Diet for komzimba abadala kunye nomntwana

Umzimba esibizwa ngokuba ngcono uvakalelo izinto ezahlukeneyo. Esi sisifo eqheleke kakhulu ukuba ichaphazela abantu abadala kunye nabantwana. Kuxhomekeka ukuba yintoni ebangela nokwaliwa, kukho izinto ezimbalwa kweentlobo yayo.

Umoya amasuntswana entle bayakwazi ukumqumbisa uphuhliso sifo. isifo yesondlo iphuhlise ngenxa iimveliso asetyenziswa-allergen. Ngovukelo xa zidibene nesikhumba ukuba ulusu izakhi. Ukusetyenziswa kweziyobisi ezithile nako kukhokelela kuphuhliso Dana ngezifo.

Ukongeza amayeza ezizodwa, izigulane kufuneka ukudla kuya kunceda ukuphelisa iimpawu zesi sifo. Ukutya kubaluleke kakhulu ukuba uxabana kwi abadala kunye nomntwana ukutya. Ngaphezu koko, ukudla okunjalo kunokunceda ngawaphi ukutya ukuqala sifo.

izakhi Food

Ebantwaneni, unobangela nokwaliwa kudla ukusetyenziswa ubisi, intlanzi, amaqanda, okuziinkozo, iziqhamo citrus, itshokolethi, amaqunube, iziqholo kunye neziqhamo ezingaqhelekanga.
Xa abadala, le meko zingenzeka ngenxa phambi kwesi iziqhamo kunye nemifuno le menu, iinuts, intlanzi, iimveliso zaselwandle, ezinye nobulawu.

Kungakhathaliseki iimpawu komzimba, iimveliso ukuba baxabane ezinjalo kufuneka ngaphandle kwizidlo. Oko kutya kunokubangela ukunceda ukuphucula impilo yomntu. Ukongeza, ityuwa, iswekile, isonka kunye ipasta kunye neelekese, kungakuhle ukuba asebenzise ubuncinane.

Ukuphucula amanyathelo of zamavumba abe iziselo ezinxilisayo, kakhulu, kufuneka ukhumbule oku.

Diet for komzimba kwenziwe ngabanye ukuba kwimeko nganye, ngoko ugqirha ukunyanga kuyimfuneko.

Imithetho ezisisiseko yokudla

Okokuqala zonke ngaphandle iimveliso ukutya vysokoallergennye. Inyathelo elilandelayo ukuphelisa eliphakathi-allergenic isakhono ukutya. Ngaphezu koko, kubalulekile ukuba uthathe ingqalelo ukunganyamezelani ukutya ngamnye. Ukuba ufumana isicaphucaphu, ukugabha okanye imveliso urhudo, nokuba kucingwa hypoallergenic, kufuneka ngaphandle kwi menu. Diet for komzimba ebantwaneni kunegalelo ngokuphelisa sifo emva kokuba uqeqeshelwa ukuba ngumntu omdala.

Ngexesha unyango, Uze ungadli kuwo kwaselwandle, iinkukhu, inyama, amaqanda, eyemayonnaise, itshokolethi, iziqhamo citrus, ezahlukeneyo iindidi weminoti kunye ezithile kwiziqhamo. Ifuna abophe ngokupheleleyo utywala. It Akuvumelekanga ukusetyenziswa kwee iimveliso izakhi kunye nokutya fast.

Emva kokuba kuqaliswe akuvumelekanga ukutya ukutya kufuneka ibe ngokuthe ngcembe. Oku kuza kunceda ukuqinisekisa ukuba yeyiphi na kwezi oonobangela imandundu.

Ixesha ekutyeni

Diet for komzimba abadala ithatha iiveki 2-3, ngokuba abantwana - iiveki 1-1.5. Emva shwaka obubonakala lwezonyango, ukuze ziqukwe kwi iimveliso menu sredneallergennye, ngoko ke imveliso kunye owodwa allergenic. Xa ubuncinane omnye uphawu imveliso liyasuswa ngamandla. Ukuba emva kweentsuku ezintathu indlela ekungazange kubekho injengayo, imveliso nga kusala apha ekutyeni.

allergies Food kubantwana

Yokudla kulo mzekelo - oku sisiganeko inyanzelekile, nto leyo evumela ukuba ukususa iimpawu zesi sifo ngaphandle ukusetyenziswa kweziyobisi anti-komzimba.

Diet for komzimba ebantwaneni kubandakanya ukutya ngokufuthi iinxalenye ezincinane. Kubalulekile ukuba overfeed umntwana. Ukudla kufuneka ilandelwe rhoqo.

Aleji obisi

Olu hlobo umzimba ixhaphake kakhulu ebantwaneni. Indlela abasabela ibangela iiproteni eziqulathwe ubisi lwenkomo. Unobangela of komzimba kuba ilifa okanye nezitenxo kwi lokugaya. Nzima imeko usana kuba ebeleni ekuqaleni.

Zokubonisa olu hlobo Ukwaliwa kuba reactions yesikhumba, ukuphazamiseka kwinkqubo yokwetyisa, mhlawumbi maxa wambi ibe dyspnea, ukukhohlela, nokuthimliswa okanye conjunctivitis.

yokudla

Diet ukuba aleji kwiproteni unako ukuphucula imeko usana kunye yasusa iimpawu mnandi, kubalulekile nje ukuqonda esi sifo. Moshilongo kuyimfuneko kukujongana ukuya aleji. Emva eqinisekisa Uxilongo kunye nemfuneko kunina ukutya oncancisayo, ukutya ogama kufuneka ibe kancinci kangangoko iimveliso zobisi, ziilekese, amaqanda, intlanzi, iimveliso zaselwandle, amakhowa, amandongomane, nobusi, ikofu, iziqhamo ebomvu, imifuno kunye namaqunube, iziqhamo. Ukusetyenziswa kwezi mveliso mandundu uxabana emntwaneni.

Diet for nokwaliwa ubisi ibandakanya nomqathango wokusetyenziswa inyama, mushroom, intlanzi, isuphu, ayi, pickles, ukutya okuneziqholo, nobulawu, iziselo ezifana kvass, ibhiya. Ukongeza, kubalulekile ukufunda ngenyameko ileyibheli kuba umxholo kwi imveliso iidayi, kwisigcinakaliso kunye nezinye nezongezelelo ezinokuchaphazela kakubi impilo kamama nomntwana.

Vumela ukusetyenziswa iimveliso zobisi, ukutya okuziinkozo, imifuno kunye neziqhamo into eluhlaza, isuphu, imifuno kunye nokutya okuziinkozo, ungayami iphekiweyo okanye yathamba inyama, isonka esimhlophe womile.

Uxabana protein yezilwanyana

Aleji inyama - into enqabileyo ukususela iiproteni inyama allergenic iginya unyango thermal. Taky yokusabela enze enye kuphela uhlobo inyama okanye zonke iimveliso inyama. Lo mngundo kakhulu eqhelekileyo inyama yenkuku, inyama yehagu. IMvana, yenkomo nenyama umvundla ngaphantsi allergenic.

Iimpawu zesi sifo kungenzeka ngesiquphe, phakathi kweeyure ezimbalwa emva kwesidlo. Aleji ukugabha, urhudo, irhashalala, isikhumba sakho silume, nokuthimliswa negazi, ukuhlaselwa Ukuphelelwa.

Ukutya aleji inyama

Inyathelo lokuqala khangela yeyiphi uhlobo inyama kubangela ngumbala elibi. Obubonakala okunzima ekutyeni engcono imifino. Musa ukulibala ukuba komzimba zingabangela kunye iisoseji. umonakalo Ngaphantsi kwabo iimveliso okuphekwe kwiqondo lobushushu eliphezulu, ekubeni amaqondo obushushu aphezulu kutshabalalisa iiprothini. Kodwa oku kunokubangela i ongeziweyo uxabane asetyenziswa ekwenziweni iisoseji.

Aleji protein iqanda

Olu hlobo yokusabela eliqhelekileyo kwaye kungenzeka na ubudala. Xa abadala, le abasabela mncinci eqhelekileyo, ubukhulu becala ngenxa yokusetyenziswa ngokugqithisileyo amaqanda.

ziyabagulisa kungaba kukhulu kakhulu, ngokukodwa ukusetyenziswa amaqanda ekrwada. Le yokusabela ndingamkhubekisi kuphela inkuku, kodwa amaqanda izagwityi, eTurkey, nedada kanye usiba. Ngokusisiseko, esi sifo lwenzeka ngaphandle iimpawu zesigulo.

Zokutya aleji amaqanda

Diet for komzimba kwi omdala nomntwana kule meko kubandakanya ukususa ngokupheleleyo le mveliso evela ukutya, kwakunye ngaphandle ezo mveliso, njengenxalenye apho kukho amaqanda. Iqanda protein lutshatyalaliswe yi unyango bubushushu, ngoko nkqu iqanda ebilisiweyo engabangela uphuhliso uxabane nawo.

Ukutya kakhulu ezixhaphakileyo eziqulathe amaqanda - eyemayonnaise, ice cream, nemiqhathane, ehla kunye nabanye.

Ekubeni amaqanda idla ngokusetyenziswa iintlobo ezahlukeneyo, kufuneka ahlawule ingqalelo ukwakhiwa imveliso eliboniswe kwileyibhile. Kungabikho umgubo iqanda, globulin, i emulsifier, iqanda sac, coagulant, lecithin kunye albumin.

egg obambeleyo ukuze gelatin (ipakethe enye amacephe amabini yamanzi ashushu).

Xa ukudla Kucetyiswa ukuba basebenzise ikhaphetshu, iitapile kunye nezinye imifuno, isuphu, inyama yehagu kunye yenkomo, okuziinkozo, iziqhamo, iimveliso zobisi.

Iqanda nokuthile kubantwana

Olu hlobo umzimba yinto eqhelekileyo ebantwaneni, kokubini kwiproteni kunye sac. Diet for komzimba abantwana kule meko kubandakanya nokuphelisa epheleleyo amaqanda ekutyeni kwakunye nokudla okune kubo.

Uxabana amantongomane

Olu hlobo umzimba na ikhondo kakhulu. An uxabane kungenzeka nkqu namanzi amancinane allergen, leyo yawela umzimba. Ukudla engqongqo ukuba umzimba weminoti kubandakanya nokuthintelwa kwabo ngokupheleleyo ekutyeni, ukongeza, iimveliso ezingavumelekanga apho zingaqulatha.

Kakhulu esoloko ibangela abasabela embi ukusetyenziswa yamandongomane, walnuts, cashews, ngamandongo-, hazelnuts. Isifo kulwa ebomini.

Uxabana ne fish

Umthombo we ukusabela ziiprotein iintlanzi. Kakhulu esoloko ibangela komzimba ukutya tuna, catfish, njl, Yaye basabela kwenzeka nakancinane imali encinci imveliso. Esi sifo ubomi.

Isigulane akavumelekanga ukuba ukusebenzisa naliphi na iintlobo zentlanzi okanye ethile naluphi na uhlobo wayo, ukuba ifakiwe. Kwakhona akakwazi ukutya amaqanda, fish oil.

Grass pollen nokuthile

Indawo yesibini emva kokuba imveliso kwi allergenicity lokutya yi umungu. Diet for uxabana umungu kuyimfuneko ukuphelisa iimpawu zesi sifo, nokuba apho iqela yezityalo baxabane nomzimba.

Ukuba iye yabangela umungu lokhula, kufuneka umahluko ezityiwa ubusi, halva, iseleri, umxoxozi nayo akuvumelekanga, ivatala, iti eengcambu kunye chamomile nonina-and-kaVan. Bavumela ipasta kunye yokubhaka neemveliso, wayipheka ebomvu ezigcadiweyo iintlobo ephantsi-amanqatha, iitapile kuphekwa, beetroot, curd ezimuncu, ikhaphetshu, amaqanda kuphekwa. Kufuneka inciphise utywala, iimveliso sitshaye.

Ngelo aleji umthi umungu ekoko umlomo kunye itshokolethi, ikofu, iiswiti, iikeyiki, iswekile, jam, ayi yaba ngumsi yonke iphela, utywala, amandongomane, nobusi, imifuno abaselula kunye neziqhamo. It wavumela ukusetyenziswa okuziinkozo, inyama ibhityile, amaqanda, iimveliso zobisi, iimbotyi, iti buthathaka.

Ngelo aleji umungu cereals ngaphandle ezityiwa yepasta kunye yokubhaka iimveliso, inyama enkonkxiweyo, ayi, semolina, ibhiya, ivodka ingqolowa.
Avunyelwe naluphi na uhlobo iziqhamo kunye nemifuno, inyama, inyama yenkukhu, inyama yenkomo, imveliso zobisi, iimbotyi, iti nekofu kunye nobisi.

urticaria

Enye indlela okubonakala yi urticaria komzimba nto leyo ebangela kabi. Diet for the mngundo phezu kobuso, iingalo, imilenze kunye namanye amalungu omzimba kufuneka zigcinwe ngokuyimfuneko nokungasetyenziswa iimveliso eziye zabangela isimo esinjalo.

Yabangxamayo angavela kuyo nayiphi na ilungu lomzimba indlebe. Ehamba ukurhawuzelelwa, sikhulele ubukhulu, imilo ngokuqhelekileyo iye elirhangqiweyo.

Isifo lupheliswe, nasemakhaya, kwizigulo kwenzeka kunqabile kakhulu. Amaninzi nje semizi kubangela ukusetyenziswa ukutya okuthile, amayeza, buluma sinambuzane.

Diet for isifuba

Okokuqala zonke ngaphandle ukusuka zamavumba ukutya ukutya: intlanzi kunye nentlanzi, inyama yaba ngumsi yonke iphela, ayi, imveliso zobisi, iziqhamo kunye nemifuno, condiments kunye nobulawu.

Diet for komzimba (urticaria) inceda ukuze bawubuyise iimpawu eziphambili. Xa iimveliso urticaria luncedo ezinomthamo eliphezulu ivithamin C zombini abadala kunye nomntwana kufuneka isixa obaneleyo iiprothini ekutyeni. It ifanele khulu inkukhu okanye umvundla ukutya, yemvu. Ukusuka amanqatha Kucetyiswa ukuba basebenzise ibhotolo, namafutha omnquma, amafutha.

Le menu ngemihla kufuneka langoku abiliswe okanye iyabiliswa imifuno, iimveliso zobisi.

Diet for komzimba abadala kunye nabantwana - sisitshixo kwimpumelelo ukubatshabalalisa iimpawu, kwakunye nethuba lokuphila ubomi ngokupheleleyo, nangona kukho isifo esinjalo.