Vinaigrette: isiqulatho caloric le ukutya, okulungileyo kunye iresiphi

Sonke salads uthando, kodwa uninzi lwazo phezulu kakhulu kilojoules kunye namanqatha, ngoko ukulungiselela kuphela ngexesha leeholide. Namhlanje siza kujolisa appetizers lula, enesondlo bangasukela kubanda ngokuba "isaladi Russian". Isiqulatho osidingayo kokutya, xa kuthelekiswa namanye salads kunye mayonnaise okanye cream ezimuncu, libya: 100 grams ye imveliso iye umlinganiselo 130 kcal. Kuxhomekeka isixa oyile wongezelela, kwandisa umxholo walo osidingayo.

Ngaphandle kwento yokuba isaladi iquka izithako ilula kwaye azibizi, ayithethi ulahlekelwe isibheno yayo incasa. Abaninzi ukuthanda nokulungiselela nokuba ncam zombini ziganeko. Le isaladi ngokupheleleyo, nto leyo enokuthi kunikwa njengoko dish side ebandayo okanye emsebenzini ngenxa okuluncuthu inyama. Igama elithi "isaladi" livela French «vinagrette» - i isosi eyenziwe lwemostade, namafutha omnquma kunye neviniga.

Le lokunxibela piquant imifino ezisetyenziswa pre-olululo eRashiya. Igama lettuce wabonakala ebudeni bolawulo uCatherine II. Ngenye imini emini wamkhonza le isitya, wazama waza wathi yeqonga: "kwavela umlilo, Negrete" Loo ekubeni eli ivumba ebandayo fumene igama "isaladi Russian". Osidingayo yemifuno isaladi, ngokutsho zokudla, ongabalulekanga, oko kuchaphazela ubunzima bomzimba. Ngaphandle, Kakade, ngokunciphisa isixa amanqatha wadla, kunye neemveliso farinaceous. Ukunqongophala protein akuthethi negalelo ekwakheni inyama kwezihlunu.

Ngokutsho ambulensi, isaladi - lettuce, okuboniswe kubantu abanengxaki beriberi (ukutya iqulethe eninzi ifayibha ekrwada, iivithamini kunye neeminerali). Le isaladi uyakwazi indidi izidlo zabo, besidla 150 grams imveliso ngosuku, akuyi kuphela Akothusi ukufumanisa ukuba umzimba, kodwa unako zilibuyise iseti kulahleke kwezimbiwa. Beet ivumba uvunyelwe ukusebenzisa ngenxa yezitenxo engephi inyongo isinyi, injeke, isibindi, ukuqhina olusebenzayo. Akucetyiswa isidlo phambi seswekile, kunye nezifo zesisu.

Abantwana ukususela kwiminyaka emihlanu angaqala ukunika vinaigrette ukukhanya. Ukutya High-osidingayo lincinane, kodwa iingenelo nako kakhulu. okulula Ingqele lingalungiswa azila ukudla imihla. Okona kubalulekileyo, onke amacandelo ebandakanyiweyo kuwo, cheap nefikelelekayo kumntu naluphi na uhlahlo lwabiwo-mali.

Ukuyenza, kufuneka yohambelwano ilandelayo kweemveliso:

imifuno eluhlaza: beet enkulu, iitapile (iiyunithi 5), sauerkraut (200 g), iimbotyi (100g), itswele, iminqathe, iertyisi (2 tbsp.), oli yemifuno okanye namafutha omnquma.

Zonke ezi imifuno isikwe iityhubhu ezincinci (ngaphandle iimbotyi kunye nee-ertyisi). Afefe nge itswele zinqunqwe kancinci ityuwa baxhaya ukuba ukunika juice luncedo. Izithako zixubene ne sauerkraut (kuyenzeka ukuba olwakho). Afefe amakhambi nepepile - ukufumana luncedo, vitamin yemifuno isaladi. isiqulatho osidingayo kule esityeni iphantsi, ukuba ufaka imali encinane yeoli, kunye nokusetyenziswa yeetapile endaweni apile ezimuncu.

nehlekisayo ungenza apheke isosi ekhethekileyo abathandi ukutya, nto leyo eya kwenza ukuba isaladi a okunencasa kunye okunesondlo. Ukwakhiwa: A icephe elincinci lwemostade, 50 g naviniga-6% (apile ekhoyo), oli yemifuno (20 g), ndeva ityuwa, iswekile, pepper. La macandelo ngokucokisekileyo yaye ixesha kunye vinaigrette sauce. Osidingayo nge kwandisa lokunxibela.

Isiphelo: Eyona kakhulu ukupheka isaladi, kuba iingenelo kulo, njengoko wafumanisa lukhulu. Endaweni yoko, ungasebenzisa sauerkraut amakhowa zifakwa, yongeza cucumber ityuwa. Kuyo nayiphi na intsingiselo icace phandle emnandi nobumnandi. Musa ukulibala umthetho esisiseko - kufuneka ulungiselele umphefumlo, ngoko naliphi na isitya kuya kuphumelela ninonke!