Luhlobo olunjani iintlanzi kuba oomama phindeke? Diet ngexesha lokuncancisa

Ukukhulelwa - lixesha omlingo. Umama okhulelweyo ntsho ngenkxalabo yonke into iimvuthuluka, kuvuyisa nqanaba entsha yophuhliso yayo, ukuvavanya ngokungqongqo otya ngayo. Kodwa ukuzalwa komntwana, abaninzi bakholelwa ukuba lixesha lokuphumla kancinane. Makube lee oko. Akuphelelanga apho, umzimba sikanina iyaqhubeka ukuze unike umntwana zonke eziyimfuneko ukukhula kunye nophuhliso (ngoku akukho elide ngumkhaya kwaye ngobisi lwebele), ngokunjalo kwaye umntwana iqala ukukhula ngokukhawuleza kakhulu, nto leyo ithetha ukuba iimfuno zalo zokondla ziyanda suku ngalunye. Kukho enye ingongoma ebalulekileyo: umzimba usana olusanda kuzalwa kufuneka uthathe unonophelo exchange ubushushu, yokuphefumla, ukutya, okt liyadla amandla olongezelelweyo. Ngoko ke, amabhinqa ukutya kufuneka njengokuba nabo bahlukahlukene, kwaye namhlanje siza sithethe luni iintlanzi kunokuba oomama phindeke.

indlela ngamnye - kwindawo yokuqala

Thina sonke ezahlukeneyo, kwaye ke ngeke ibe impendulo ecacileyo lo mbuzo. ngokukhuselekileyo Ukuba unina ngexesha lokukhulelwa kudla zonke iindidi zeentlanzi (leyo kuyanqweneleka) ngaphandle nazo naziphi negazi kuhlolwe phezu inxalenye yenkqubo yokwetyisa, nasemva kokuzalwa kwiimvuthuluka, aninako Ungakhathazeki lukhulu ngayo. Noko ke, zokudla ezininzi yaye oogqirha babantwana banengcinga ukuba kwiinyanga ezintathu zokuqala emva kokuzalwa ngaphandle nayiphi na intlanzi evela otya ngayo. Kuyinto inkqubo yokucola lo mntwana ubudala xa ekhulisa ekugqibeleni kudlula eliba. Ngoku kubalulekile ukuqonda uhlobo iintlanzi yintoni oomama phindeke, kwaye ukusuka apho kulandela de Dedani.

Fish: ubuhle nobubi

Intlanzi zizityebi amafutha acid, iivithamini kunye neeproteni. Kufuneka igxininiswe into yokuba ezi izinto zifunxwe ngumzimba izakhamzimba ngokulula kakhulu. Ukutya intlanzi amaxesha 3-4 ngeveki, wena ukunika ngokupheleleyo imfuneko protein, oko kukuthi enye indlela inyama. Musa ukulibala malunga iintlanzi oyile emangalisayo, nto leyo eya kuba luncedo zombini ukuchacha uzalayo unina, ukukhula kunye nophuhliso lo mntwana. Noko ke, phezu kwazo zonke iipropati luncedo, adle kuphela intlanzi, singasathethi niyidle nje nabani na.

Yiyiphi ingozi umama nomntwana iintlanzi kungabangela? Ekuphela kwento enokuthethwa oku, ukuba ilula allergen olomeleleyo. Oko kukuthi, kuqala kufuneka bana phandle hlobo iintlanzi yintoni oomama phindeke, kwaye kuphela ukuba isigqibo nanini na ubudala yaye kangakanani ukuze sizidibanise ekutyeni.

Siceba ekudleni kwakho

Kakade ke, intlanzi kunye nentlanzi ziyimfuneko ukuze ukukhula okuqhelekileyo abantwana ngokunjalo ukuze kwakhiwe asemzimbeni. Nakuba kunjalo, kufuneka ahlawule kuqala ingqalelo awohluke umzimba wayo siqu. Ukuba ngexesha lokukhulelwa umfazi rhoqo ukutya intlanzi, yaye emva kokuzalwa kosana lingaqhubeka umoya ofanayo, kodwa ingqalelo engakumbi kufuneka ihlawulwe kwi ukhetho ntlobo zalo. Noko ke, ukuba ngethuba ephethe usana, uye andizange nditye yasitya intlanzi, oko akuthethi ukuba awukwazi ukuyisebenzisa ngayo kwixesha elizayo. Kodwa ke kule meko nokuba engxamisekileyo nangakumbi ngumba wokuba uhlobo iintlanzi ingaba yintoni omama phindeke. Kwaye ukuba angenise ngayo ekutyeni kunokuba kuphela iinxenye ezincinane ukubukela rhoqo indlela kwiimvuthuluka zakho. Zalisa ukususwa izitya iintlanzi angacebisa ugqirha ukuba umntwana wakho ekuthanda ukusabela namachiza okanye nezidlo. Kulo mzekelo, intlanzi ebiqaliswe kwi ekutyeni kakhulu kamva, xa isondlo igcwalisa iqala.

fish Ukukhetha

Okokuqala kuyimfuneko ukuba zincede zikhethe iintlobo ezininzi eziqhelekileyo. Amaninzi, ukuze ilizwe lethu iintlanzi ngexesha lokuncancisa kuyacetyiswa ephantsi-fat umlambo okanye elwandle. Uchatha Omega-3 - kuba nengozi eyonyukileyo negazi ngoku akukho mfuneko kuwe. Ukuba oku Kukudandatheka yakho bokuqala bagqiba ukuzama intlanzi, kungcono ukuba Pollock, hake, zakhele, cod, bass ulwandle, zeCARP kunye herring. Le iindidi inyama emhlophe. Ukuba ukhetho lwakho - oko kuphela iintlanzi ezisemlanjeni, nolinika bakhethe iintlobo ezifana trout, bream, emlanjeni zakhele, burbot kunye Pike. Le ntlanzi iqulathe ubuncinane zamavumba kwaye kulula ukuba ukugaya. Sigxininisa kwakhona ukuba kubalulekile kwaye ukulungiselela ngayo. Nayiphi na intlanzi, nowento ekroqiweyo malunga 15 imizuzu kwaye ngeli xesha zonke izondlo kutshatyalaliswa. Ngelo xesha elinye isixa efanayo engena ixesha ikuvumela ukuba uhlale nabo lomelele.

fish ukupheka

Ngokuqinisekileyo - it yimveliso ezixabisekileyo yaye iluncedo, nto leyo ibaluleke kakhulu ngenxa yonke mixture. Noko ke, intlanzi xa uncancisa kufuneka zikhethwe ngononophelo olukhulu. Into kuphela ezahlukahlukeneyo, kodwa umgangatho nendlela nokulungiselela. Khetha kuphela abaniki ethembekileyo fresh, imveliso ezintle. Iintlanzi wayigcina yonke iimpawu luncedo ngexesha defrosting, oku kwenziwa ngokusebenzisa kumxube wetyuwa. I luncedo obubona ebilisiweyo, yathamba okanye intlanzi umphunga. Makhe, kungekhona okunencasa, njengoko ukutya eqhotsiweyo, kodwa ityala lakho ibaluleke ngaphezu okulungileyo. Kwakhona iintlanzi ezingathandekiyo ityuwa.

Yintoni olumele ayiyeke

Sonke sithanda ukuba mhle okunencasa, kodwa xa ezandleni usana kufuneka ukuba bahlaziye iinzuzo ezilindelekileyo tywaleni. Ngokukodwa, intlanzi ngetyuwa - oku kuluncedo. ityuwa ngokugqithiseleyo kuyingozi imvuthuluka. Xa ukhetha imveliso kufuneka kwakhona ikhunjulwa into yokuba ezingomanga, etshaya kunye nentlanzi womisa rhoqo Uyayifihla iimpahla ezonakeleyo. Enoba umthanda kangakanani sushi, kodwa ngoku lixesha lokuba okuluncuthu ezingaqhelekanga. Kaloku, ukuba amalungiselelo wabo kuthatha umenzi ngetyuwa intlanzi, kwaye eneneni kwi original kufuneka ibe ufumile. Kusenokuba eziphilayo ukuba akukho luncedo mame, kwaye ingakumbi abantwana bakhe.

Nangona kukho iinzuzo ezicacileyo, ebomvu zokutyisa iintlanzi abasetyhini ayiloncedo kakhulu. Kwemfuneko omega-3 fatty kusenokuba nzima kakhulu ukuba umzimba umntwana kwaye kungabangela iingxaki ezahlukeneyo ekugayeni. Iyona mackerel esizithandayo, herring kunye nesalmon. Ezi ziquka trout ulwandle kunye nesalmon, kwakunye nezinye iintlobo eziqulathe eninzi ngamanqatha.

Namhlanje ezishelfini kwakukho eninzi kwaselwandle. iimbaza It kunye squid, oononkala kunye Shrimp. Kakade ke, ukuba okunencasa kunye luncedo, kodwa yoleyo swi ehlobene catch entsha, kunokuba yintoni sidla ukubona ezishelfini zonke iivenkile ngohlobo kulondoloza. ukutya umama kufuneka iqulathe iimveliso ezifana quality ezingaqondakaliyo. Thina zichaza ngokweenkcukacha oko kuluncedo kakhulu ukonga abafazi, kwaye inokuba yingozi. Ukukhetha zezakho.