Ganga ulwandle eluncedo okumnandi kakhulu.

ganga Sea - iintlanzi zizityebi iivithamini zendalo siphande izinto. Lidla ngokusetyenziswa kwisondlo ezahlukahlukeneyo, ngokuba zakhele inyama iqukethe amanqatha ubuncinane kwaye ophezulu kakhulu ngakwicala leeprothini, taurine, uluhlu olubanzi iiminerali neevithamini eqela B. ukusetyenziswa rhoqo kule ntlanzi kuya kunceda ekuphuculeni imeko yesikhumba, lineziphumo luncedo kwi sokugaya kwaye luvo, oko kunceda ndlala. Izitya of iintlanzi zolwandle ngokubanzi ziluncedo kakhulu kuba ziqulathe ayodini kunye nezinye izinto ezibalulekileyo ukuba akukho mntu ungathembekanga intlanzi emlanjeni. Kwaye ukuba bafakwe ngokukhawuleza kakhulu ukutya inyama yezilwanyana.

Ke yona indlela yokulungiselela - bass ulwandle ngeendlela ezahlukahlukeneyo. Kunokuba uqhotse, ukubhaka, bilisa ukusuka indlebe yakhe, ongeze isuphu, wenze meatballs, aspic nangaphezulu. Kweli nqaku ndifuna ukunikela ukupheka isuphu zeSucculent of ganga ulwandle usoje eneli itshizi nesosi okanye imifuno.

Indlebe bass yolwandle

Izithako. Ikhilogram bass elwandle, a amatswele embalwa neetapile, isinye kwisithathu indebe zerayisi, omnye iikherothi, amatswele ezimbini, imifuno, oli yemifuno, ityuwa, nobulawu. Ukuba uvumela lonyaka - fresh parsley kunye iseleri.

Ukulungiselela. Intlanzi icocwe intloko. ganga aselwandle icocwe ngcono ukuba ndibhaptize ngamanzi abilayo imizuzwana embalwa. Kwakhona kuyenzeka ukuba wenze isixhobo elula nokucoca, kuba oko kuyimfuneko nail ngomthi nemivalo cappings ethile yentsimbi (ukusuka ibhiya okanye amanzi). isidumbu fish Kugqityiwe kunqunyulwa ibe ziinxalenye. Imbiza ukugalelwa ngamanzi abandayo, malunga 2-2.5 ilitha, beka intlanzi, parsley kunye celery, kunye nezinye nobulawu. Zisa ukuba ithumba, susa isiponji wenze umlilo encinane, bilisa ubushushu enjalo imizuzu eli-15.

Iminqathe kunye itswele ukucoca. Bacanda riki medium size iityhubhu, iityhubhu iikherothi, okanye ngesicelo sodluliselo straw encinane. On a epanini shushu ethulula ioli yemifuno kwakunye uqhotse namatswele kuqala, uze udibanise iminqathe. iitapile atyabukile, wahlamba ze uyinqunqe ibe iityhubhu okanye imicu.

Xa intlanzi ukulungele, lisuse ukusuka umhluzi, nto leyo kuhluzeka ngesihlungulo. Oku kuya kuthintela ukungena amathambo bazifake isuphu ogqityiweyo. umhluzi muncu kwakhona kuzitshisa ngomlilo, emva ukubilisa, baluphose irayisi ahlambe uyipheke lemizuzu eli-10. Beka iitapile kunye riki kunye iikherothi mass qisa. Nceda ube ukulungele ukuya endlebeni.

fish ebilisiweyo kangangoko kunokwenzeka icocwe evela amathambo ze lithunyelwe isuphu igqityiwe, ukusika amagqabi. Yibilise imizuzu 2. vula iphinde ivale. Endlebeni ganga yolwandle lilungile.

Ephekwe kwi ngefoyile ye redfish in samasi sauce

Izithako. Isidumbu seabass, isiqingatha ilamuni, amaqanda amabini, 100 g. cream, 150 g. cheese nzima, nobulawu, incasa, ityuwa.

Ukulungiselela. Ekubeni redfish isidumbu susa engenamaphiko, izikali izibilini. Ngomhla elinye macala kuthatha amacandelo enzulu emnqamlezweni. Sika lemon ibe amakhonkco bethuna ukufaka asibhale amanxeba intlanzi. Sasaza ubulawu netyuwa. Ukubhaka esityeni ngefoyile ye kunye onekhaphethi wabeka umva bass.

Kuba sauce, phehla amaqanda uwahlanganise kunye cream emuncu. Itshizi grater wagcoba phezu eliphakathi-ertyisi, kwaye uyithumele kwi cream emuncu kunye egg mass. Govuza. Ngesicelo ngexesha ozithandayo iziqholo zakho kunye nentwana ngeza ityuwa. Echazwe ukuma bass ulwandle kugalela sauce uwose kangangesiqingatha seyure (ixesha kuxhomekeke kubukhulu ntlanzi). lobushushu oven 180 degrees.

Ephekwe zakhele okwaziyo kunye nemifuno. Ke lona ukuba ukulungele imifuno ngokukhawuleza ngokwaneleyo ngcono ukubhaka ngokwahlukeneyo. Kuba ukubhaka, ungenza uthabathe iitapile, iipepile intsimbi, iminqathe, itswele, itumato.

Grouper elungiselelwa ukubhaka, njengoko kuchaziwe apha ngasentla, ecaleni kwayo ngohlobo lamanqanaba babeka imifuno: iminqathe neetapile pre-zonka, itswele ezigcadiweyo kancinane, intsimbi ipepile nyulu, yonke wazifefa ngokunjalo uhlaza, incopho ngokulinganayo wabeka iitumato zakhutshwa. Endaweni sauce intlanzi uyitha namafutha omnquma. Kwakhona kule fom uze udibanise ml ezimalunga ne-100. amanzi ashushu. Zilungisiwe ganga ulwandle wapheka kancinane elide (iyure). Lobushushu degrees 200-220.