Massage olululo cellulite ekhaya

Kwidabi lokulwa "iorenji Ixolo" ishishini ubuhle sele adlulela phambili. Nokuba ilungelo lokuba ndiyeke saside ezifana liposuction, kukho uluhlu olubanzi zonyango: usonga, mesotherapy, yokugquma, yokuthanjiswa, cellulite, njl myostimulation Njengoko waziwa kakuhle, kuphela uluhlu iinkqubo kunceda ukunciphisa tuberosity esikhumbeni. kulo mzekelo, kukho entsokothileyo uhlobo;

1. isondlo esifanelekileyo.
2. Imidlalo / Fitness.
3. iinkqubo izithambiso.

Ngamanye amazwi, ukuba ukuthembela kuphela elinye amanqaku into ngamampunge, kubalulekile ukunika ixesha elaneleyo ukuba into nganye.

Noko ke, Phakathi iinkqubo izithambiso, omnye ethandwa nguye massage of cellulite. Ngenxa esibuhlungu abangaxhalabisiyo kakhulu, ukufa kwamalungu asisule, kwakunye anda eluswini, kuphucula kwegazi kunye ekuphazanyisweni iidipozithi ngamanqatha. Umzimba ofumana imilo olufunayo, kwaye isikhumba elastic- kunye umbala esempilweni. Kakade ke, zokuzilungisa elungileyo kunye ngabafundisi ngaphantsi olungileyo iirhafu eziphezulu kwizakhono zabo. Kutheni abasetyhini kufuneka simke "ukuzinkcinkca" yale hlobo. Ekuqaleni ithemba. Ukususela unyango salon ukuba ayiyomfuneko ngokupheleleyo, kodwa yokuthanjiswa akuyomfuneko kulo mgaqo. Akubi ngaphantsi ngempumelelo anti-cellulite self-umyalezo.

Ndakuqonda-siseko engundoqo yokuthanjiswa anti-cellulite, wonke umfazi onokufikelela salon effect indlu.

Ngoko ke, indlela yokwenza umyalezo anti-cellulite?

1. Amalungiselelo kwesikhumba. Ukulungiselela ukuba le nkqubo, kuyimfuneko ukuba ndihlambe, tshitshilili umphululela ngenyameko kwiindawo eziyingxaki. Enye yezona ndlela zibhetele ngaxeshanye engaxabisi kakhulu iindlela kucingwa ukuba tshitshilili ikofu. Ukugcwalisa ikofu (okanye nayiphi na enye) exwebula kufuneka ibe ishawa koko, nto leyo iphucula nokuhamba kwegazi.
2. Kuthethwa. Uyakwazi Stock up on ezikhethekileyo yokuthanjiswa cream cellulite, leyo ubunjwe caffeine, ipepile ebomvu, cloves, ubusi (ngokuba ngokushushubeza isikhumba) okanye ingca yaselwandle isicatshulwa kunye menthol (ngokuba ice massage). Nokuba yeyiphi na indlela ukhetha, umahluko lobushushu liya kuba ni ntshikilelo elincumisayo ulusu nangenxa "-orenji udiliza". Nakuba kunjalo, siqaphele kufuneka asiwe eendaba kunye neziphumo Ukufudumala amanenekazi, abo ezithandwa emithanjeni varicose.
3. Massage cellulite. Sam massage kufuneka aqale nangesandla iintshukumo, bezihlikihla isithambiso okanye amafutha emzimbeni, benikela ingqalelo ekhethekileyo kwimimandla ngxaki. Movement kufuneka inkoloseko eliqele kwicala phantsi ukusuka ngamadolo ukuya kwamathanga. massage besisu kufuneka kwenziwe kwi isindululo setyhula ngku. Emva kokuba ulusu yothani, ihlazo kancinane, uyakwazi ukuqhubeka kwisenzo ngakumbi okukhulu:

• iminwe kuqokelela 'inqatha roll "kwi edolweni, ngokucotha" ukurola "phezulu ukuya ethangeni. Le nkqubo kufuneka yenziwe izihlandlo ezithathu macala omathathu: lwangaphandle, ngaphakathi, ecaleni ngaphambili ethangeni. Kakhulu ngempumelelo nkqubo bekuya kuba xa begoba phambili ngemilenze ngqo kunye utyekelo ukwenza umyalezo.
• Vuka, ulilahle ngomlenze omnye esitulweni okanye enye ukuphakama, uwatwabulule izihlunu umlenze nokuvelisa nonamandla yentlama isindululo neminwe kunye nezandla, ecinga ukuba axove intlama. Tshintsha umlenze.
• Yima nkqo, uwatwabulule i glutes, ndisolulela ngenyameko iingalo zakhe ezimpundu. Emva koko J kunye nengcinezelo ukususela ezimpundu ukubamba ezantsi esinqeni, enza iimpikiswano zochuku intshukumo.
• Esiswini kufuneka kancici ngobunono, ekwenzeni isetyhula ngku motion. Emva koko uthathe iminwe ezibayeni ezityebileyo, abenze ngamandla kwaye bezihlikihla ngezandla zakho. Kuba ngempumelelo enkulu kuyimfuneko ukuba olule imisipha esiswini. Ukuba bazithemba ngamandla izihlunu zabo, uyakwazi ukuqhuba esiswini kunye knuckles zakhe nje ukutyhala kwicala ukusuka pubis ukuya ezimbanjeni.

Ukusebenza unyango ekhaya inxulumene ngqo uphikelela, umonde kunye njalo. Mamela emzimbeni wakho, babukele kutshintsha. massage cellulite iphumelela kakhulu kwi sakhiwo, kodwa musa ukuba iziphumo ngoko nangoko. Indlela echazwe massage, ungongeza zithuthwa ezintsha, ukwandisa nokuphucula kubo, ngokweemfuno zomzimba. Khumbula, ngoku ukuba befaka umzimba wakho!