Iyabiliswa hake kunye nemifuno: a iresiphi elula

Nayiphi na intlanzi iqulethe kakhulu luncedo beengxenye zethu umkhondo umzimba kunye neevithamini. Ingakumbi kucetyiswa ukuba badle izitya iintlanzi abo nje babambelele ukutya eyiyo okanye impilo kwanyanzeleka ukuba ahlale phezu ukutya okhethekileyo. Phakathi ezahlukeneyo izitya ngakumbi ethandwayo isityu intlanzi kunye nemifuno. Yingxaki enjali le okanye neTilapia - ukukhetha kakhulu kule meko. inyama intlanzi ezingcolisa uju ingqalelo emhlophe zizityebi, kunye neziphumo ezihle kakhulu emzimbeni womntu.

Eyona esimnandi Gadidae

Hake linokubizwa ngokuba enye intlanzi ezininzi okumnandi, okusempilweni kwaye zisempilweni ubandakanyeka Gadidae. Umxholo osidingayo kule ntlanzi kuphela 86 calories nganye ikhulu iigrem imveliso. Vuma, inani entle kakhulu kwabo bathobela idayethi kilojoules. Ngaphezu koko, hake - iintlanzi equlathe izixa ezikhulu calcium, phosphorus, potassium, intsimbi kunye nezinye izinto ezininzi ezinokusetyenziswa lwezakhi.

Namhlanje sibonelela iresiphi hake yathamba kunye nemifuno eya kubangela umdla iinginginya ngenxa yamendu azo, onwabe zamalungiselelo. UNYE umdibanise enkulu kule ntlanzi kukuba iqulathe imali encinci ithambo. Kwakhona inyama nentlanzi ngokulula isuka amathambo, xa kukho imfuneko yokwenza umtya. Le hake iadvanteji iya kuba luncedo oomama, abantwana kuqala nje ukuba ukutya intlanzi abatsha.

intlanzi kubhakwa ne setumato kunye nemifuno

Iinketho ekuphekeni isityu intlanzi eninzi kunene. Kodwa njengoko bathi amakhosikazi abanamava, wonke umntu kufuneka ufumane incasa oza kwenza le yesiqhelo iintlanzi banal Ukuntsonkotha zobungangamela zokupheka. Namhlanje uya kuyilungisa hake braised kunye nemifuno. Eyona nto iyimbalasane kule mbiza iza kuba rosemary. Ukuba uya kwenza ikhonkco phakathi kwe intlanzi deflating ezimhlophe kunye incasa eliqaqambileyo iitumato.

Iseti eyimfuneko kweemveliso:

• Hake (okanye nayiphi na intlanzi amhlophe) - sisiqingatha ngekhilogram.
• tomato juice - 400 ml.
• 30 grams yomgubo.
• Enye anyanisi eliphakathi.
• Amahobe cloves KFile.
• Enye iminqathe ezinkulu.
• A sprig of rosemary.
• Salt - uwathandabuze.
• Ground ipepile emnyama okanye obomvu (ukunambitha).

Inkqubo ye sipheka

Inqanaba lokuqala yokulungiselela kukuba ukulungisa iintlanzi. Ideal - umtya. Kodwa ukuba une intlanzi yonke, zakhutshwa nje, izilayi portioned, umphumo nje nje elungileyo. Ngoko ke, intlanzi kufuneka kunqunyulwa, akukho namnye omncinane nepepile. Ungadibanisa zakho isinongo owuthandayo iintlanzi. To braised hake kunye nemifuno wabatyebisa incasa, kufuneka hlala zinongwe. Xa narezhete intlanzi, isinongo kulo, anike "abanye" kancinane. Emva elele emihlanu - imizuzu ezisixhenxe, neentlanzi uya kwanela iziqholo kunye inokusityeda ngakumbi elungiselela.

Preheat ipani ngembiza, makongeze amacephe ambalwa zemifuno okanye namafutha omnquma. Ngoxa ioli zifudumeleyo, qengqeleka ngeyethu umgubo. Yosiwe kufuneka ibe macala omabini de kube uqweqwe nice segolide.

Xa siye sagqiba ukupheka hake braised kwi isosi yetumato kunye nemifuno, inyathelo lesibini liya kuba ukulungiselela iminqathe kunye namatswele. Itswele abuyise isikwe amakhonkco isiqingatha zinkulu ngokwaneleyo, kunye neminqathe - izilayi. Abanye abantu musa ngokwenene incasa leminqathe yathamba. Kulo mzekelo, oko sasizihlikihla phezu grater irhabaxa. Yena uya kubakho esityeni, kodwa oversaturate incasa yawo angeke.

Susa ukusuka nowezojiweyo ngepani, nowento ekroqiweyo intlanzi, yongeza ioli kancinci kwaye uqhotse nemifuno. Ukongeza iminqathe itswele ze uyinqunqe ibe ngamacetyana ezinkulu begalikhi. Zazharki Xa kuphekwe, yidibanise iintlanzi yethu. iintlanzi okuphekiweyo kufuneka sibe tomato juice. Siphalaza nokuba kuselukhambeni, fakela sprig of nerosemary, asisibeke isiciko ulinde imizuzu 20-30.

Iyabiliswa hake kunye nemifuno iphekwe ngokukhawuleza kakhulu, njegawo nawaphi na amanye iintlanzi. Ukupheka ixesha iya kuxhomekeka kubungakanani nezinyuko inezilayo zeentlanzi ukunqunqa imifuno. Kodwa nayiphi na imeko, ixesha ukupheka umlinganiselo ngaphantsi kweyure.

Ngendlela, ukuba aniyenzanga loo nto, nabo imizuzu engama-30, ukunceda umama wekhaya isoloko multivarka. Lo mqondiso yokupheka intlanzi nemifuno ekulungiseleleni iteknoloji kakhulu ngokukhawuleza, kwaye ulandele yokupheka ayikho kuyimfuneko, kananjalo kube lula kakhulu.

Yintoni lweehagu

izitya iintlanzi kakhulu, oluhlanganisa ngokugqibeleleyo bonke asikiweyo. Iyabiliswa hake kunye nemifuno ngokwayo i swakudya epheleleyo. Kodwa ukuba ufuna ukwenza kuhle kancinane ngakumbi nokunesondlo (umzekelo, ngaphandle nivathise kudla, kwaye Mkhonzeni kunye nomyeni wakhe, ngubani na ehleli phezu ukutya, wena), ngoko ukuthumela intlanzi kunye nerayisi uphuqeka eluhlaza.

Kwakhona izitya fish iitapile ezicujiweyo egqibeleleyo, elosiweyo seqanda lamarile okanye zucchini. intlanganisela Excellent wafumana ukuba yokupheka iintlanzi lwefayile kunye isaladi entsha ertyisi, iimbotyi, parsley, iipepile amnandi.

Musa ukoyika ukuba kunjani. iitapile ezicujiweyo, Kakade ke, yintandane ekuzibonakaliseni phakathi izitya ecaleni. Noko ke, abo kwabayilwileyo ukupheka isincomo ulibuyisele okuziinkozo (buckwheat, irayisi, namazimba kunye ezifana. D.) Okanye pasta. Spaghetti, ungathanda nje naziphi na ezinye iintlobo pasta, kwanto nje intlanzi kunye nokutya kwaselwandle.

Yiba nomdla wokutya!