Iiproteni ekutyeni.

Iiproteni kutya - isiseko impilo yethu. Zezona izinto eziyimfuneko ukuze kugcinwe umzimba womntu. Iiproteni ukutya unikezelo bakhonza njengesiseko sokwakha iiseli lomzimba, amathambo, kunye nezihlunu womntu. Ukusebenza komzimba enxulumene noko isantya sokuqukuqela rhoqo, kwaye uhlaziye inani iiprothini. Ukwenzela ukuba ezi nkqubo zazidla ngokuba kufuneka wemvula rhoqo welahleko protein yi ekudleni. Phezu cleavage of 1F. protein emzimbeni ifunyenwe 4 kcal (16.7 kJ).

Ethetha iiproteni, chaza nje kuphela isixa iiprothini imveliso, kodwa umgangatho walo, ixabiso eziphilayo ekuthiwa-, nto leyo luphawulwa acid acid ngoobani kunye digestibility kwi lokugaya. Iiproteni kwizidlo phantsi kwempembelelo enqanda zepancreas kunye nesisu ziba asidi acid, nto leyo zisetyenziselwa ukwakha iiproteni yento ephilayo ngokwayo. Ukuze ukugaywa epheleleyo ngakumbi iiprotheni acid asidi kumelwe kuhambe. Ukungabikho nkqu acid acid omnye kukhokelela kukwehla iiproteni yokwakha umzimba. Kuba iiproteni elinexabiso bemvelo high ukuba elungeleleneyo kunye digestibility ye asidi acid ziquka iiproteni iqanda, iimveliso zobisi, inyama kunye nentlanzi. iiproteni yezilwanyana ukwetyisa sebenzi kwi-90% ngokobunzima iingeniso zizonke, kunye nemifuno ukusuka kuma-60 ukuya kuma-80%. iiproteni unyango Ubushushu ibalekisa yesisu zabo. Kuyimfuneko ukuba ukukhumbula ukuba ubushushu kakhulu kuchaphazela kakubi acid. Ngako oko kuluncedo kwaye olwamkelweyo okuziinkozo presoaking, ukunciphisa ixesha lonyango ubushushu xa upheka isidudu.

Protein - yenye yeentsika ezintathu apho esekelwe lonke isakhiwo impilo emzimbeni wethu. Njengoko abaphumeleli, kunye nako ngokugqithiseleyo leeprothini kuchaphazela inkqubo yokucola ukutya kunye nemeko yempilo ngokubanzi.

Ukuze ukwanelisa isidingo umzimba ukuze asidi acid, indibanisela protein yezilwanyana kunye imvelaphi yemifuno ukuphucula intsalela acid - isiqinisekiso sempilo. Kufuneka Makukhunjulwe ukuba esi sixa iiprothini kweemveliso abachatshazelwa indlela yokulungiselela kunye nokugcinwa yayo.

protein yezilwanyana kufuneka enze phezulu ubuncinane isiqingatha ubunzima lilonke protein ziphele. Umzimba omdala esempilweni ngosuku ngalunye kufuneka 100-150 iigrem protini.

Iiproteni koqoqobo kwesilwanyana.

Uninzi protein isilwanyana na inyama izilwanyana, iintaka neentlanzi, namanqatha-free iyogurt kunye netshizi. Icandelo protein eninzi 100 c. ezi mveliso evela 15gr. and more. Kulandele yehagu, iintlobo ayi bepheka, itshizi cottage otyebileyo kunye namaqanda. Bathi ekhulwini protein ukusukela kuma-10 ukuya kwi-15%. Ukugcwalisa uluhlu lwe Ukwanda iiprotheni nezinye iimveliso zobisi. Kwezi mveliso umlinganiselo-5 ukuya kwi-10% kwi-100g. Kakhulu ngokukhawuleza kugaywe protein zobisi iimveliso. Kulandele intlanzi kunye neemveliso inyama, inyama yenkomo nemvu okanye yehagu ngcono.

neeproteni Imifuno.

Ubunkokheli ubungakanani iiproteni yemifuno ziquka iimveliso zesoy, amandongomane, yaye ezinye pulses. Okulandelayo semolina, buckwheat, oatmeal, ipasta, namazimba. Ukugcwalisa uluhlu isonka ezenziwe rye nengqolowa umgubo, irayisi, ibhali, iitapile kunye neenkowane. Kuba abantu abafuna ukunciphisa ubunzima, kukhethwa ukusetyenziswa protein yemifuno, njengoko ezi mveliso azinamgaqo amafutha. Iiproteni ukutya evela ukutya - ekuphela kwendlela ukuze agcine umgangatho ofunekayo kwiiproteni emzimbeni.

Oko kutya ziqulathe protein ngakumbi.

Ukuba sithethe malunga protein nobuninzi ukutya, la manani khangela ngolu hlobo: bekuthi - inyama yezilwanyana, iintaka kunye neentlanzi, imidumba kunye namandongomane, iintlobo ngeentlobo zamasi kunye ezisezantsi-fat cottage sisi. Kwezi mveliso, i protein ingaphezulu kwe-15% 100gr. Kakhulu kufutshane kwezi zalathisi amaqanda zeentaka kunye neentlobo ngeentlobo okuziinkozo, itshizi amanqatha cottage kunye yehagu, nomgubo wengqolowa nepasta. Ipesenti yakhona ukususela-10 ukuya kwi-15% kwi-100g. imveliso.