Black isithombo. izakhiwo eziluncedo

Black isithombo sisityalo imifuno obanjwa yandile lonke Intshona Melika kwakunye Asia naseYurophu. Black isithombo ukufanele ithathwa njengokuba yayimbi kakhulu, kunjalo, kunye omninzi oluncedo.

Ukusetyenziswa isithombo abamnyama kakhulu, ngenxa yokuba zizityebi iiprothini, isitatshi (sucrose kunye fructose), amafutha, provitamin A - carotene, iivithamini A - retinol, vitamin B 9 , C, kunye K, siphande iziqalelo - yentsimbi, calcium, phosphorus, wemagniziyam, sodium , potassium, zinc. Ewe, isithombo emnyama ayikho inani ngokubanzi weevithamini, njengezinye imifuno luncedo, kodwa sisincoko ngokugqibeleleyo elungeleleneyo, nto leyo ke walihlahlisa zimhambele wawunzulu.

Black isithombo iimpawu eziyingenelo ngenxa nokuqulethileyo ifumene kuyo: asidi eziphilayo, iityuwa izimbiwa, iivithamini, iienzymes, eguquguqukayo,-oyile ezibalulekileyo, iiprotheni kunye acid. Iinzuzo ezivela ukusetyenziswa isithombo esibonakaliswa ukuphuculwa ukutya, ukwandisa sifo, ukuphucula ukwetyisa, kwakunye nokuba indawo yendalo ukuze antibiotics kunye ebanzi yeziphumo, iyakwazi zigutyula ulwelo kwemfuneko.

Kakade ke, oko akuthethi ukuba wonke ngetyala, nto leyo iba isithombo emnyama. Iipropati eziluncedo ziyabonakala ubuchule layo wavala obuba- inokuba liqulathe isinye inyongo, iityuwa izimbiwa nasezimpahleni yegazi, isinqe sezintso kunye isinye.

Ekubeni juice isithombo kuyinto zholchegonnym ngamandla kuthetha, ukusetyenziswa apho kunokubangela intlungu esibindini, oku inokuphetshwa xa sisebenzisa amanzi ezifudumeleyo, wamthwalisa kuloo ndawo esibindini. Kulo mzekelo, iintlungu yayiza azisebenzisele, kwaye ukutyhileka kuya waziva kuphela lokuqala kwemveliso inyongo. inkqubo iya kwenzeka lula kakhulu. Kwimeko ukuba intlungu ebangelwe ukusetyenziswa yejusi, wena ihanjiswa njee, iinkqubo ezinjalo kufuneka kuqhubeka de kube lelo xesha ude uzive uphuculo olubonakalayo ubume zabo zempilo.

Enza ijusi akuyomfuneko itispuni ngaphezu kwesinye emva kweyure emva kwesidlo. Kuxhomekeke uya kudluliselwa njani iintlungu, nga ngcembe kwandisa ulwamkelo yejusi elinye, amabini amacephe, yaye kokugqiba le khosi - ukuya kwisiqingatha iglasi. Ngenxa yale unyango, abantu abamnyama incindi isithombo iimpawu abangabaxhamli yayo ityhila kwi nokugcina imbopheleleko yenu yokudla entsha. Kwakhona ebudeni beli xesha zonyango kufuneka utye ukutya okuneziqholo asidi.

Wakuba isithombo juice uphele, kufuneka batshintshele ekusebenziseni bagasse, ngelo kweli nqanaba ukuze bayaxabana. Kufuneka kuthathwe ngexesha isidlo ukuba mnye, amacephe ezintathu, de ngokunjalo kanye njengokuba juice, nonke nina zange uyisebenzise.

Ukuze sigcine ijusi kufuneka abekwe efrijini ikhekhe kufuneka ugalelwe kunye nobusi. Ukuba akukho ubusi, iswekile ababambeleyo banokuba yobuninzi: ikilogram ikeyiki ufuna ukongeza grams ezimakhulu mathathu ubusi (okanye namakhulu amahlanu iigram zeswekile) makhishithi zize zifakwe kunye imbiza cofa, mazigcinwe kwigumbi efudumeleyo. Ziphephe imbonakalo sande ebhankini, ngoko awunaku kwazi ungadli ikeyiki.

Black isithombo iimpawu abangabaxhamli wejem yayo ivula kwi unyango yomoya. Ngenxa ikhekhe, emva juicing (phezulu ikhekhe kwizakhiwo zebhanki) lwemostade olusebenzayo (redeshniki) apho wahlala kunye nawe unako ilungiswe. Lisongelwe umaleko obhityileyo igozi ibhekiselwe kummandla phantsi spatula imizuzu elishumi elinesihlanu ukuya kumashumi amabini. Unga bahlanganise le ndawo itawuli okanye komqamelo.

Kwakhona, kusenokwenzeka ngokugqibeleleyo idle isaladi okanye ukunkcenkceshela kanye namafutha omnquma.

Kakade ke, iimpawu ezinobungozi iye isithombo omnyama, Izimo xa kusetyenziswa ngolu hlobo lulandelayo. Ukuba umntu onesifo sisifo kwenyusa phecana zesisu, glomerulonephritis, okanye obusandula wahlaselwa yintliziyo, juice othululwayo isithombo na contraindicated ngokungqongqo.

Ukuba ufuna isithombo black iipropati luncedo kuwe wamnika lonke ixesha, ongakhula ngayo dacha yakhe. indawo evumayo ekukhuleni isithombo yi wamatye vlazhnovatoy lomhlaba.