Ukutya 'iyogurt kunye apile: fast, kodwa kungemnandi

Ngoko ke, eso sigqibo senziwe, yaye kufuneka ibe akuthandabuzeki. Kwi desktop yakho, imodeli photo imbonakalo amantombazana ezindongeni, baba ziyafana. Okanye ngaba nje phezulu ngokusebenzisa esamkelwayo elide kunesiqhelo. Mhlawumbi oku langoku, kodwa kukho umnqweno neqhayiya ukwenza ezikalini kubonisa inani eliphantsi. Makhe sithethe ngezinto ubuchule ukunciphisa ubunzima ngokukhawuleza. Enye isisombululo kule ngxaki - ". Iyogurt kunye apile 'ukutya

Kukho iintlobo ezintathu ezingundoqo ekutyeni:

1) iintsuku ezintathu badla ama-apile kuphela (1-1,5kg 24 iiyure), yaye emva koko enesiqingatha-yelitha iyogurt ngosuku iintsuku ezintathu ezilandelayo;

2) ifildi apile kunye kefir iintsuku kunye nemali efanayo naleyo echazwe kumhlathi ongaphambili;

3) Ukusetyenziswa ngaxeshanye apile kunye iyogurt, kangangokuba ubunzima iyonke wadla, wasela ayikho ngaphezulu kwekilogram.

Ngoko nangoko ndiya kuthi ukuba yokuqala ukhetho - into embi, kuba zonke ukutya unalo impahla konwatywe, mhlawumbi ngosuku lwesibini wena kefir (ama-apile) akayi kuba nako ukubukela. Ukutya "iyogurt kunye apile" in version lwakhe lwesibini akunjalo xi usenza intw ', kodwa akukho mgaqweni. Umba wesithathu - yeyona nokuthantamisa, kulula ukulandela, kodwa kufuneka kungavunyelwa thina ukuba asebenzise ngaphezulu kwe 600g-apile ngosuku, ukuba loo mini njengoko uceba usele kefir. Ingxaki ne-apile - ukuba ukukhuthaza umdla yaye umntu kunzima ukuba ayeke, kwanokuba nesisu sele zooms SOS.

Kodwa kwafuneka ukuba banxibe umlenze. Asinguye wonke umntu angakwazi ukuba basaya kuphumla ixesha elide ukutya, sisoloko ukudibanisa idayethi umsebenzi (okanye okubi - study). Nangona bonke abafundi ngale ndlela inokusetyenziswa kuphela ngeeholide, kuyo nayiphi na imeko phambi kokuba iimviwo hayi ekupheleni unyaka, ngokuba intloko uyala ukucinga, ukukholwa uluvo icwangcisa inkqubo ukuhlola. Kulungile ukuba esichengeni impumelelo zabo zemfundo, ngenxa yokuba kwiminyaka yakutshanje ukuba idiploma anikela ingqalelo ngakumbi nangakumbi. Kwaye ungatshintsha ukubonakala eziliqela iinyanga neeholide.

Ukutya "iyogurt kunye apile," kungekhona nje ukuvumela ukuba unciphise umzimba ngokukhawuleza. Hayi uguqulelo ngaphantsi kakhulu eyahlekileyo ye "amaqanda kunye yesitrasi." Kwakhona efanayo kwizidlo lokuqala "kefir-apile-inkuku." Kuba zonke ezi ndlela ukwehla kobunzima, kukho ulawulo enye ebalulekileyo besicelo: yonke ukutya kufuneka ukuba uthathe iintsuku ezilishumi. Kwaye ke kubhetele ukunciphisa omnye "unjikelo" ukudla, ukuba Zijika.

Ukuba hlala kuso elide - kubavumela inxeba lezikhonkwane, iinwele kunye amajoni omzimba. Ngoko ke kungcono ukuba mithi. Ngokukodwa ekubeni emva belamba phantse umzimba kuquka ikwayindlela "onombilini okutyekisayo," yaye konke ukubandezeleka yakho, abanamava ngaphambili, vula ku luthuthu. Ngoko ke ukuthatha unonophelo ngomnyango elichanekileyo kwizidlo.

Bala osidingayo avareji sidliwe ekutyeni kwaye dibanisa 100 kilojoules ngosuku, ude uze kule 1200-1400kkal. Kulo mgca ukumisa akukho veki ndibonisele. Ukuba ubunzima iyaqhubeka kuwela, ngoko kufuneka nokuba uhlale kuyo (ukuba ufuna ukwehlisa umzimba), okanye ukunyusa kilojoules ukuze kufikelelwe inqanaba uzinzo weight.

Enye indlela - isondlo kweli oatmeal kunye iyogurt. Kuyanceda ukuba ulandela icebiso imifuziselo Western lokuphila: iikhabhohayidrethi - ukuya ku 16,00. Ntoni ukuze badle sakusasa kunye isidlo sasemini, oatmeal, iyogurt nasemva 16,00. Le mono-ukutya, ngoko kukho kwakhona imida ixesha (iintsuku ezili-10) kuba kuyo.

Isebenza ukuba ukutya saxoxa? Ewe, uya kulahlekelwa 2-3 kg iintsuku ezisi-7, 3-5 - kuba 10. Emva 10 iintsuku umzimba kakuhle, olucothayo kakhulu kakhulu, kangangokuba indlala phantse ngokupheleleyo uya kulahlekelwa 50-100g ngosuku, owoyikekayo, Kakade akakwazi. Ukongeza, emva kwabo, ukuba musa uphume ekunene, Nongeniselo ubunzima nga ngokoqobo yi ephala. I wabona indlela intombi iintsuku 3 4.5 kg emva ngokunciphisa kakhulu, nangona yena, xa izityholo zakhe, musa nditye, kodwa basela nje oluninzi ulwelo. Oko kukuthi, inkoliso utyebe elahlekileyo ubunzima amanzi, ezinxulumene ngaphambili ne glycogen. Ngoko ke ukudla ezinjalo okulungileyo nje ukuba enyuka into ayithumele isiganeko esibalulekileyo. Thatha nokuzikhathalela wena. A yokudla 'iyogurt kunye apile "- nje indlela iinjongo zakho.