Iiprothini ukutya unikezelo - yenye izinto ezininzi efunekayo phambi emzimbeni apho ubomi buxhomekeke. Iiproteni musa yande fithi okanye Izakha, basoloko kufuneka benze emizimbeni yethu. Njengoko umthombo wamandla abadli zisetyenziselwa le njongo, kukho namandla. Ngoko ke into efunekayo protein kutheni phambi kwayo emzimbeni ngoko ke kubalulekile ukuqinisekisa ukuba zonke iinkqubo ezibalulekileyo? Yintoni ireyithi ngemihla tu yaye yintoni iimveliso na ngoku? Indlela yokuqinisekisa uzinzo olufanelekileyo, nendlela uhlele indlela otya ngayo yonke imihla?
Kwiinkqubo zethu umzimba cell yokuvuselela abantu rhoqo. iiseli ezindala bayeke ukusebenza kwaye endaweni yabo ezintsha, kakhulu, ekugqibeleni olahlekelwa.
Le yinkqubo eqhubekayo, ngendlela kakuhle isebenza khona, sixhomekeke impilo kunye nobomi bethu.
Iiprothini ukutya kuyinto material isakhiwo esisetyenziselwa ukuyilwa iiseli ezintsha. Ezinye iintlobo zawo zenze imichiza into enokumelana izifo wentsholongwane egazini. Kwakhona inxaxheba nokwenziwa kwezinye izinto.
Iiproteni ndiludilize zibe asidi acid, apho kamva kwasekwa enzyme, iihomoni, ihemoglobin, kunye nezinye izinto ezininzi iimfuno zomzimba.
Iiprothini ukutya yinxalenye ebalulekileyo yokutya kwethu, kufuneka rhoqo ukwenza emzimbeni wethu kule mali ayimfuneko ezaneleyo ukulungiselela zonke iinkqubo ebalulekileyo. Izinga ngemihla ukusetyenziswa yahluka ukusuka grams-70 ukuya ku-100 kwaye libalwa ngokuxhomekeke ubunzima umntu. Kukholelwa ukuba enye ikhilogram ubunzima bomzimba wakho kufuneka 1-1.5 grams protein yonke imihla. Kwakhona qaphela ukuba umzimba ezikhulayo liyadla isixa esikhulu sezixhobo zokufunda yokwakha. Le migaqo akufuneki ukuba kudlulwe, ekubeni ibe nako ngokugqithiseleyo yokutya emzimbeni ekhokelela kuseko ityhefu. iikhompawundi protein zinetyhefu kakhulu ukuze sibe sibi iinkqubo pathways ukuba ngokukhawuleza ezichaphazela impilo.
Kuba lombutho isondlo esifanelekileyo kuyimfuneko ukuba zibale inani calories ekutyeni. I protein Kwakhona unalo ixabiso amandla kwaye ilingana iicarbohydrate. Kodwa carbohydrate kamsinya zifunxe kwaye kwikhonkco lamandla kuqala. Ngamanye amazwi, ngowokuqala ukuba iicarbohydrate ukutya, ngoko protein, le yokugqibela uqalisa ukubola ngamanqatha. Kufuneka kwakhona ukuqwalasela ukuba kukho iintlobo ezahlukileyo iikhompawundi protein, kokukhona ke kwiiproteni ezisetyenziswa ukutya kwabantu, i ngokukhawuleza befunda. Umzekelo, iiproteins imifuno elide ukuba ukugaya ngaphezu lowo ke kukuninzi ukutya kwesilwanyana soqobo. Protein ifumaneka neemveliso zezilwanyana siqulathe ezo asidi ezisibhozo kubalulekile acid ayikwazi ingafumaneka yi kudibaniso emzimbeni.
Ukuze kubalwe ngokuchanekileyo izinga kwabo imihla ngemihla, kufuneka ukwazi oko kutya ukutya protein ngayiphi nangokomthamo. Nikelani ingqalelo kakhulu ukutya ephantsi osidingayo, abakwazi kakhulu bazalise isisu, ukuze uzive indlala.