Diet for lwebele ukunciphisa umzimba ngaphandle nawuphi na umonakalo kwimpilo yomntwana

Ukukhulelwa - kukuthi ixesha ezichukumisayo nzima bonke kwisiqingatha efanelekileyo yoluntu. Ngexesha sokukhulelwa umzimba lo mfazi iyatshintsha kwaye yakhiwe, ngoko emva kokuzalwa yomzimba wakhe uba ezahlukeneyo. A abafazi eqhelekileyo ingxaki kutsha ndizale, - iseti ubunzima engaphezulu. Ajona kakhulu kwi ejimini kunye ukutya ngokungqongqo ukunceda ukumelana iintsilelo imilo, kodwa oomama abatsha akakwazi ukwenza njengoko idreyini, kuba kufuneka ukuncancisa. Lokwaphusa akakwazi ukunika ukuya kuyo nayiphi na imeko, ekubeni ubisi lwebele umntwana ufumana inala iiminerali neevithamini ukuba amncede ukumelana nesi sifo. Kulo mzekelo, isicombululo kuku ukutya xa uncancisa yokudla.

Umgaqo ekutyeni ngexesha lokuncancisa

ubisi lwebele - i zimbiwa ulwelo epheleleyo ukulungiselela usana, ebonelela okukwazi ophezulu kulo, kunye nokumelana ezilungileyo neentsholongwane. Uphando lubonisa ukuba abantwana abo kwinyanga yokuqala yobomi bakhe baba ubisi lwebele eyondliwe ukuba inempilo kakhulu ngaphezu kwabo oomama banikwa umxube wathenga. Kodwa umgangatho ubisi kuxhomekeke ukuba adle njani umfazi. Ukutya xa ukondla kwamkelekile kakhulu, kodwa oogqirha bacebise ukuba balandele ngqo le migaqo ilandelayo:

1. Yokudla kufuneka okunazo zonke izondlo siphande izinto. Kulo mzekelo, ekudleni ngexesha yokudla uncancisa ayizukunceda kuphela unina kodwa usana.
2. Ukuze isemzini ukunciphisa umzimba, oko akuvumelekanga. Umama kufuneka batye kakuhle ukuba ubisi lwebele kunye nexesha ukwenza bolo for Hroch kwezondlo ubuninzi.
3. Ukuze ukudla ngexesha lokuncancisa ukudla neziphumo ezihle, kunye nokuthengwa imveliso kufuneka ufundisise ukwakhiwa kwawo kwileyibhile. Xa ubona ukuba imveliso Igcwele amachiza, akukho mfuneko ukulisebenzisa ukutya.

Ukugcina imithetho ngasentla iya ukuwonakalisa sana kunye ukuze buncothulwe wayedla ezingaphezulu.

Embi e ukuncipha xa uncancisa

Cinga ngoko azisayi kusetyenziselwa oomama abatsha abafuna ukuba unciphise umzimba kwaye ngaxeshanye ukondla usana ubisi ngokwakhe:

• Utywala. Ukusela utywala kunye ibele-lwebele - awahambisani. Ngaphezu koko, oomama ukusela utywala imini ngaphambili, kuyo nayiphi na imeko akakwazi ukondla umntwana wakho kunye nobisi. Diet for lwebele Umxhesho kubandakanya ukupheliswa ngokupheleleyo kwesi hlobo yesiselo.
• Zonke iintlobo zekhaphetshu kunye nee- mbotyi, njengoko kukhokelela ekwandeni imveliso igesi umntwana.
• Ubisi kunye nesonka iintlobo amnyama kutyetyiswa - ezi mveliso zinzima kakhulu ukuba ukugaya.
• tea olomeleleyo nekofu. Ezi iziselo caffeine, nto leyo sibali itakane.
• ukutya ezinetyuwa kakhulu kwaye zinongiwe.
• Inani elikhulu iilekese.

Diet for ibele ukudla kukuba ngaphandle zonke ezi mveliso evela yokudla. Loo njengenyathelo kuya kunceda ukwehlisa umzimba kwaye Musani ukubaphatha kakubi umntwana.

Ducane yokudla for oomama abaselula

Diet kumgaqo Ducane - yinto ukutya eliqhelekileyo ngexesha ubisi lwebele yokudla. Amantombazana nabafazi kulo lonke ihlabathi basebenzisa nje kuphela xa ekhulelwe naxa ezala, kodwa lonke ixesha. Young oomama zokudla wosondeza inguqulelo elicwangcisiweyo ye Dukan Ukutya, olujoliswe ekugcineni impilo usana kunye nomfazi.

Cinga ukutya isampuli yale nkqubo:

1. Intsasa luqala empanadas kunye iyogurt. Desirably, ibe yinto ephambili, ukuwavala eyenziwa kuphekwa amabele chicken scrolled ngokusebenzisa grinder inyama. Iyogurt kufuneka fat-free.
2. Isibini kweeyure emva kwesidlo sakusasa uyakwazi nidle iziqhamo. Kulo mzekelo, ukusetyenziswa iidiliya banana akuvumelekanga.
3. Lunch iquka isaladi yemifuno, isuphu ukukhanya kunye meatballs neminqiwu fish ebilisiweyo. Isaladi ayikwazi egcwaliswe ngeoli okanye cream muncu.
4. Emva kweeyure ezimbalwa emva kwesidlo sasemini adle sisi ukubhaka kunye namaqunube, kwakunye leti namandla kakhulu abamnyama ngaphandle iswekile.
5. Kuba isidlo, badla imifuno iyabiliswa, wayipheka incum yenkuku kunye neelentile.
6. Ngaphambi kokuba nangokomnikelo umandlalo indebe iyogurt, ukuthintela indlala ebusuku.

Loo ukudla ngexesha lokuncancisa (ukunciphisa umzimba - eyona nto) yenzelwe iiveki ezimbini, apho ummeli wesiqingatha entle abantu ezingadala ukuya kilograms-14.

Yokudla Japanese ngexesha lokuncancisa

Japanese - yenye ye ngomzimba ezininzi izizwe ehlabathini. Uyakwazi kunqabile ukuhlangabezana sidudla Asia. Kwaye akukho nto yokucola ukutya ukuzila okanye eminye imiba umzimba: i yaseJapan abe nayo isixhobo kukho izidlo ezininzi ukunceda ubunzima ukulahlekelwa ngokukhawuleza kangangoko kunokwenzeka. Ngezantsi ngomnye wabo.

• Le elandelayo kusasa ngethumba isiqingatha indebe irayisi ngaphandle ukongeza ityuwa kutya oku nesabelo. Ukongeza loo ekudleni unokuba ikomityi yeti green ngaphandle iswekile.
• Sasemini kuvunyelwa ukuze ndidle iqhekeza yentlanzi ebilisiweyo okanye nowento ekroqiweyo, usele iglasi tomato juice.
• Dinner inokuba inxalenye iziqhamo, kodwa kufuneka uphephe iibhanana, kuba zinzima kakhulu ukuba ukugaywa lula.

Umgaqo ekutyeni Japanese sikuko yokuba lo mfazi isebenzisa eyondlayo kwaye ekulula ukuba kwetyiswe ukutya, ngoko ke nenqatha kwemfuneko asihlali emzimbeni. Ukukhawulezisa inkqubo ukuncipha, nasiphi na isondlo (uyancancisa kwakunye) kufuneka sikhatshwe ukusetyenziswa oluninzi ulwelo. Xa Japanese kufuneka ukusela iilitha ubuncinane enye enesiqingatha nezihlwahlwazayo amanzi nyulu ngosuku. Ubude kwesikim olunjalo iintsuku ezilishumi. Singathanda ukuba ukutsala ingqalelo yakho ingongoma ebalulekileyo kakhulu. Nangona ukutya ngentla kakuhle kakhulu, kwaye abaninzi basebenzisa oko, iingcali musa singacebisi ukudla okunjalo of nabondli uncancisa nempilo enkenenkene kumabhinqa, njengoko kungaba kubi imo yempilo, kukhokelela ekubeni kwezithandani of lokwaphusa, kwaye kakubi umntwana. Kwaye isizathu ulula: yonke imihla caloric otyiwa lisezantsi kakhulu.

Ukutya "zalo 6" koomama abatsha

Ukudla kukuba ukunciphisa umzimba ngexesha lokuncancisa eqala ukubusa imveliso enye imini yonke. Kodwa, Ngokwahlukileyo koko abaninzi, kukhuselekile ngokupheleleyo. Ukuba ufuna ukutya xa uncancisa ilahleko ubunzima ngendlela esempilweni, ngoko olu khetho ezilungele. Ukunciphisa umzimba, kufuneka balandele ngqo kwizidlo ilandelayo:

• Ngosuku lokuqala - ungadli nanye intlanzi: salmon, hake, salmon, mackerel, herring njalo njalo. Kokuba eqhotsiweyo, zosiwe okanye ebilisiweyo (ukunambitha).
• Ngosuku lwesibini - sidle imifuno kuphela: seqanda, iitumato, iminqathe, ikhaphetshu, iipepile eziswiti, njalo-njalo kuphela ngaphandle - awukwazi kutya iitapile, kuba kubamba ukutya ... Imifuno edliwayo ekrwada okanye nowezonkana ezisicaba ezingenagwele, nasentweni ephekiweyo, njalo-njalo. D.
• Ngosuku lwesithathu - inyama yenkuku. Yinto eyaziwa kwiipropati wayo kunye digestibility ngokukhawuleza. Bila isifuba inkukhu ziyabhatalisa imini. Kungenzeka kwakhona ukuba akayibhulisi yenkukhu imali encinci amafutha, ngaphandle ukongeza yetyuwa.
• Ngosuku lwesine - udle isidudu kunye nokutya okuziinkozo. Zinika unikezelo eyimfuneko iivithamini kunye neeminerali umphefumlo esebenzayo.
• Ngosuku lwesihlanu - yidla itshizi kuphela, kungekho neswekile esongezwa cream.
• Ngosuku lwesithandathu - udle isiqhamo: orenji, mai, iibhanana, tangerines, iidiliya, ama-apile, njl Ukuba ufumana udiniwe yokondla ukutya imini yonke, ungenza isaladi yeziqhamo emnandi ...

Oku ukutya luncedo xa uncancisa ukudla ikuvumela ukuba unciphise umzimba ukuya ngeekhilogram ezintandathu ngeentsuku nje ezintandathu, kwaye ngaphandle umgudu omkhulu.

Yokudla eliphezulu lwebele

Yokudla zilandelayo nje kuphulukana ukuya ngeekhilogram ezisixhenxe ngeveki, kodwa benzakalise olungabhekanga umntwana. Abenzi bemeko- ukudla nya zonke ukutya ezinokubangela uphuhliso ziyabagulisa usana. Ngoko ke, kufuneka athobele abo bafazi abazibandakanyileyo Ukwaliwa yimfuzo.

1. Yesibhozo kusasa - isidlo: encinane itshizi omncinane iswekile wongezelela okanye cream ezimuncu, izagwityi ebilisiweyo okanye amaqanda enkukhu. Ndihlambe phantsi yonke le iti kunye ikumin, nto leyo iphucula zisanyisa.
2. Ezilishumi kusasa - kwa- ukukhanya: kunokuba buthathaka asile iti eluhlaza, ndayidla ndayigqiba crackers zengqolowa yonke.
3. Ngelixa le mini - sasemini: thatha lesuphu ukukhanya intlanzi okanye kwaselwandle, nabo uyipheke yakho imifuno ozithandayo uze uzitye njengosula isitya icala.
4. Five nentsimbi - ixesha iti: usele iglasi nonfat iyogurt.
5. ngentsimbi yesixhenxe ngokuhlwa - isidlo (isidlo yokugqibela): kutya isaladi zekhaphetshu kunye yemixoxozi, okuphekiweyo ngaphandle oyile kunye netyuwa, kwaye isiqwenga yenkuku ebilisiweyo.

Ukudla kunzima ngokwaneleyo, ngoko phindeke abafazi ke asikwazi ukubona ngaphezu kweveki. Kodwa iintsuku ezisixhenxe isiphumo mihle ibonakala apho! An caveat ebalulekileyo: ikhaphetshu kunye cucumber akukhuthazwa ukuba nabondli nakubafana abayise abantwana ibele. Ngoko ke ngaphambi kokuba uye kwi upomyanututyu ukudla ngentla, kungcono ukuba umntu onjalo wabantwana.

Ukudla Buckwheat xa lwebele-lwebele

Buckwheat - yenye ipapa kakhulu luncedo, abawaziyo namhlanje. inzuzo yayo kukuba ikhawulezisa nethe, nokuhamba kwegazi, ukucola inkqubo ukwaluphala kwaye yenza isikhumba nomtsalane ngakumbi. Ukongeza, uphononongo lwakutsha nje ndikumisile ulwazi buckwheat iyaphucuka zisanyisa, ngoko ke kucetyiswa ukuba usebenzise kubafazi kutsha ndizale kunye ukuncancisa. Kwakhona, zokudla ukucebisa ziquka buckwheat kwi ekutyeni kubafazi abo bafuna ukunciphisa umzimba, kodwa abazange ukuphatha ukukwenza oko.

Akwazi ukuba ulahlekelwe indlela ubunzima xa uncancisa? Buckwheat yokudla - le nto ufuna!

• Breakfast: Fruit kunye berry isaladi kunye ikomityi yeti green ngaphandle iswekile. Isaladi angenziwa iiblueberries, amaqunube, nepayina, ama-apile, iibhanana kunye nama-njalo. D. Yongeza iziqhamo zakho ozithandayo kunye namaqunube, kodwa musa gcwalisa esityeni esenza.
• Isidlo sasemini: kwaselwandle lesuphu lula (ngaphandle iitapile), imifuno eluhlaza okanye iyabiliswa, iglasi kefir.
• Afternoon umthamo: iziqhamo yakho oyithandayo.
• Dinner: A ukukhonza olusezantsi buckwheat. Akukho mfuneko musa ukuba wongeze ityuwa okanye nayiphi isinongo, njengoko ezifane onombilini yendalo. Ukuba udle buckwheat eqhelekileyo ngaphandle ityuwa, wena awukwazi, kuvumelekile ukuba ukongeza sauce soy.

Thobela buckwheat ukutya kufuneka ubuncinane kwiveki enye. ababhekisi phambili yayo bathi eli xesha ungaphulukana kilograms ngaphezu kweshumi. Loo ukutya lo gama uncancisa ukutya (reviews ngayo - a bubungqina ngqo) misebenzi ngempumelelo nangona kwezo meko naxa enye indlela lokuyigxotha le wayedla ezingaphezulu.

Sisi soup - esityeni ilungileyo fast komzimba

Ukuba utyebile emva kokuba kuzalwe ufuna kwakhona, kodwa akunakundilandela ukutya ngenxa yokungabikho kwexesha okanye nokuzimisela, kufuneka nje ukongeza isuphu sisi kwisidlo sakho. Ukuze uyose kufuneka itswele mnye, iikherothi mnye, nentwana njengamasi umlomo wabo, ipakethi cream itshizi, parsley kunye crackers (unako ukwenza eyakho ngokusika isonka zibe ngamaqhekeza amancinci kunye Qhotsa eziko), ityuwa nepepile.

Okokuqala kufuneka ubeke amanzi ibila. Itswele kunye neminqathe kufuneka abade nokuyicoca. Itswele iziqwenga amancinci nothango iminqathe kwi grater omhle. Ke imifuno zazharku, uqhotse nabo ngepani kunye ibhotolo kancinane.

Cheese kwakhona kufuneka ukuba tha. Emva koko zazharku netshizi ya uphoswe emanzini abilayo. Hlamba parsley kwaye tofo nibanqunqe oku. Yongeza embizeni. Yibilise isuphu malunga namashumi amabini imizuzu, emva koko unako ukukhonza. Ngaphambi ukukhonza, afefe crackers zokukhonza isuphu.

iibhola Isibindi - kwa- ogqibeleleyo oomama abatsha abafuna ukuba unciphise umzimba

Le umthamo iza zilungele onke amalungu wesiqingatha wamhle uluntu, nto leyo swi nga pfuna nasiphi na isondlo ngexesha ubisi lwebele yokudla. Menu, ungenza owakho, kodwa kufuneka ngokuqinisekileyo ziquka isidlo nebhola zesibindi.

Lokulungiselela lwabo kufuneka ulungiselele iibhalbhu ezimbini, iitapile ezintlanu, isiqingatha Kilo chicken kwesibindi, amaqanda chicken ezimbini ebilisiweyo, kwaye ekrwada, nomgubo ezimbini.

Itswele olungiswe cells kunye Qhotsa kwi abile kunye kwesibindi, zinqunqwe zibe ziingceba. kwemizuzu elishumi emva koko, senza le amaqanda nzima-ebilisiweyo ezinqunqiweyo. Ukusuka neetapile ngumash, esingamangqina ako oko thina ukongeza amaqanda ekrwada kunye nomgubo. Xuba kakuhle ukwenza intlama. Ukususela kule fom ngesonka, leyo azibekwa embindini ngomxube amaqanda abilayo kunye zesibindi. Okulandelayo, yenza iibhola, ezinokukwazi amafutha okanye okuphekiweyo eziko.

pierogi lazy - okunencasa kunye grease!

amadombolo lazy zenziwe eziya kuba yingozi kwimpilo usana kunye nani koomama izithako. Lokulungiselela lwabo uya kufuneka isiqingatha Kilo samasi, umgubo, iqanda elinye kunye uwathandabuze. Okokuqala, kufuneka uyipheke intlama - nje yomgubo, ityuwa kunye namaqanda. Further imilo nesoseji bancwela zithutha. Xa nendawo kwaye sculpt sisi dumpling. Emva kokuba ugqibile sculpt amadombolo, bawafaka liphole efrijini kangangesiqingatha seyure. Emva kweli xesha, ukuba kuphekwa. Xa ukhonza afefe parsley kunye nesabelo nedile. Ngelo xesha, ukuba ufuna ukwehlisa umzimba, akukho mfuneko ukongeza kubo cream nokuba ephantsi-fat,.

Ngaphezu imizekelo ukutya ukuba unako ukubona ukuba ufuna ukuba unciphise umzimba emva kokuba ezelwe, kwaye musa konakalisa ubisi lwebele. Kwakhona, ingqalelo sakho siya kucelwa ukuba ukutya, ukusuka apho ukwazi ukwenza up menu yakho. Abe sempilweni entle kwaye ezintle!