Emergency Ukwehla kobunzima: ukudla isidudu kunye nezinye

Ukususela kumaxesha ngamaxesha zithandwa kakhulu iMono-ukutya, njengoko umthetho, siyibona kufutshane ixesha elwandle. Bazive mihle isuti ehlamba, abafazi bazimisele ukuba ukutya obungabangeli mdla nasongo. ukhethe amaninzi umzimba kwi okuziinkozo. Noko ke, phezu isidudu ukudla kusenokungabi buhlungu, ukuba ulandela eminye imithetho. Ngazo kunye nentetho.

Okokuqala, khumbula ukuba ukutya kwi isidudu ayikwazi kusetyenziselwa ngaphezulu ngeveki. Ukuba ubunzima lokuqala likhulu kakhulu (100 kg okanye ngaphezulu), kunokwenzeka ukuba sandise ukusetyenziswa ukudla iintsuku ezilishumi. Noko ke, nokulandelwa elide kukhokelela nokudumba, kuba kwiproteni kwi isidudu akwanelanga, kanye carbohydrate, kwelinye icala, kukho omninzi oko kuya kukhokelela ukugcinwa kwamanzi emzimbeni. Kufuneka wazi ukuba protein ukuswela kuya kukhokelela ekubeni ukuhla kwi features emzimbeni zokuzikhusela, yaye kuya kuba nzima kakhulu ukuba baqhubeke ukutya - akunakwenzeka ukunciphisa iiproteni ngexesha njengomkhuhlane (at best) izifo.

Okwesibini, inkunkuma evela ingcamango zerayisi kuphela, buckwheat kuphela, oatmeal kuphela. Oku kunokubangela umzimba wakho ukuqalisa ukubuyela ukutya obungabangeli mdla ngohlobo egabha. Kubonakala ukuba sonke bakulungele ukwehla kobunzima, kodwa loo nto nje umzimba ngokufuthi nale ngxelo akuvumelani - yaye uya kuziva ngayo ngomhla wesithathu, yesihlanu, xa uzama uzinyanzele ngokwakho ukuba adle cereal efanayo. Ngoko ke yintoni ntoni? Ukhetho best - sebenzisa okuziinkozo ezahlukeneyo (ngaphandle semolina). Musa ukulibala ukuba kukho irhasi, umbona, isidudu irhasi. Kwakhona, kukho imveliso enjalo elikhulu, ngathi imbumba. Kunye cereals zemveli efunyenweyo 7 ezahlukeneyo, oko kukuthi, yonke usuku lweveki, ungazilungiselela ngumbhodamo entsha.

Okwesithathu, isixa isidudu ngosuku kufuneka libekelwe umda 150-200g ipapa owomileyo. Imveliso cereals ezininzi - amaxesha 3 ubuncinane omkhulu ngokobunzima, akuyi kuba kulamba kangangokuba. Kakade ke, ulungiselela isidudu ngaphezu ubisi kwaye akukho bhotolo, akukho iswekile. ukusetyenziswa Salt angakwazi kwaye kufuneka ibe, ngenxa yokuba eminye imithombo oko kwisidlo sakho kulindeleke. A ukulahlwa okupheleleyo ityuwa iya kunika isiqabu sexeshana ubunzima engezi, kodwa ke umonakalo ngokuqinisekileyo uya mikhulu inzuzo.

Okwesine, xa isidudu ukutya kufuneka yongezwe umzimba, ngaphandle ubunzima iya kumka ngokucothayo kakhulu. Kufuneka zinike umthwalo esingekho ngaphantsi kwe 300kkal, oko kukuthi, kuba ubunzima encinane umntu imizuzu 40 njengomtyibilizi. Ukususela kwiintsuku ezisi-7 ukutya kufuneka ukuqeqesha umthwalo efunekayo 6. Kutheni? Isibakala sokuba igazi elijikeleza carbohydrate (isidudu) awuzitshisi amafutha. Iqumrhu utya carbohydrate kwindawo yokuqala, kunye namanqatha - kuphela xa siyaphela silambile. Ngoko ke, qiniseka ukuba aqeqeshe ngokwakho. Ukutya Gadudu inika iziphumo ezilungileyo - 2-4kg ngeveki (ukuba akazange ekuqaleni anoreksichka).

Okwesihlanu, ungazibethi ukuthathwa osidingayo kakhulu, kungenjalo Kum umva ngoko nangoko. Okokuqala, yongeza inyama angamarhoqorhoqo, nentlanzi, iintsuku ezi-3 - iziqhamo kunye nemifuno. Iilekese kunye yomgubo ekutyeni kubhetele ukuba abuyele, kodwa ukuba ngenene uyafuna, oku kwenzeleni kweeveki ezimbalwa, uyakwazi ngayo wena. Kodwa kuphela kanye ngeveki.

LeSithandathu, lo anikezela ngezakhi efunekayo. inkqubo ilungileyo abasetyhini abakhulelweyo, kuba isidudu ukudla kwi izondlo amahlwempu. Ukuba olunzima iodine, qiniseka ukuba usele xa besitya.

Ukuba obahlanguleyo ngenxa mkhulu womthendeleko, ukutya elungele uMofokeng. Kangangeentsuku ezintathu, kungekho ngaphezulu. Iholide ikhefu kwaye babuye, ukuba nditye emva ukutya.

Ukuba ufuna ezinkulu ngakumbi ilahleko ubunzima ukudla ivumelane vinaigrette. Ngokucacileyo, kufuneka lungabi namazambane vinaigrette enjalo. Beet, iminqathe, pickles namatswele. 500g ngosuku. Kwiveki efanayo - ulahlekelwe 3-5kg. Kodwa aninako ukwandisa yokudla.

Zonke izidlo le hlobo - ngengqiqo, kakhulu. Umzimba iya kubandakanya imo yindlala, ngoko yonke impazamo nangoko emva ekutyeni iya kuchaphazela umthamo. Mhlawumbi kuyimfuneko ukukhetha indlela classic ukuncipha?