Yetswele isuphu ukudla: Musa ukubonis 'into

Ukwenzela ukugcina ubunzima esempilweni kunye nemilo epheleleyo abafazi abaninzi kufuneka kuphela ukuba ukuthobela ukutya standard, osoloko iquka isophu. Noko ke, le esityeni usoloko emnandi kunye nempilo na etafileni, njengoko kulungiselelwe kongezwe olusisinyanzelo imifuno, kubalulekile ukuba ubukho ngamandla kwaye usempilweni omzimba womntu. Ngaphandle, isuphu ngokusisiseko iquka ulwelo evumela ukuba Akothusi ukufumanisa ngakumbi umzimba ngamanzi nokunceda kunye nokukhulula kude ubunzima engenalo. Kwaye ke iipropati lokugqibela, olo ke lulolona lubalulekileyo isuphu - kuhluthe. Ukuzalisa esiswini, oko kukuthi, nangona kunjalo, ngaba ukuyilayisha ngaphezu kokuba nentabalala lweekhalori, kodwa ukuba isuphu iphekwe ngokufanelekileyo - calories wena uhamba.

Indibaniselwano ogqibeleleyo a professional ukuphulukana zokudla ubunzima bakholelwa isuphu netswele, oko kukuthi okunencasa, nedini emangalisayo ngexesha elifanayo abaxhamla nga riki yokudla umhluzi. Ngokubanzi, iimpawu abangabaxhamli itswele ziye zaziwa kangangeenkulungwane ezininzi ezadlulayo - kuyanceda intsholongwane umzimba, lukwakhuthaza inkqubo yokujikeleza kwaye liyakwazi ukuba bathabathe inxaxheba kumsebenzi iphecana zesisu. Ukudla esekelwe kule esityeni luluncedo kakhulu, eziluncuthu, eyiyo yaye okona kubaluleke kakhulu, ayikho ezixandayo kakhulu, zombini ngokwemiqathango ukuntsonkotha yokulungiselela, kangangokuba kuba imali yentsapho.

Ngoko ke, oko iingcali zithi ukudla, olusekelwe phezu isuphu riki ukunciphisa umzimba? yonke Ihlebo lo ukutya kukuba nga riki ukuba nefuthe ekukhawuleziseni lipolysis, nangona imveliso yawo ngokuqhelekileyo kufuna amandla kakhulu ngakumbi kunokuba umzimba ufumana xa zisitya. Ukudla ikuvumela ukuba ulahlekelwe ngokukhawuleza nakakuhle ebelapha ubunzima, lusidla ukutya emzimbeni izondlo ezibalulekileyo. Enyanisweni, besidla ukudla ilula kakhulu kwaye mnandi - nje ukutya isuphu itswele sakusasa, sasemini isidlo, maxa wambi ukongeza ukutya iziqhamo kunye nemifuno, kunqabile kakhulu - inyama okanye intlanzi. Kwiveki ephelileyo onjalo urhulumente unako, Kakade ke, ukuba nithe Masingadinwa incasa yokutya ngokwayo, nto leyo ethile enkulu, nto leyo eye itswele isuphu yokudla.

Ngenye iveki ekudleni, njengoko kwakuthenjisiwe iingcali, ungafumana azisusi 4-8 kg ubunzima obugqithisileyo ngexesha elifanayo msulwa imithambo yegazi kwinkqubo yokujikeleza cholesterol nokomeleza amajoni omzimba. Ukuze kufikelelwe isiphumo zange ulahlekile ngemihla zokusebenza lixakekileyo, ezele yasemzini, izidlo ngesiquphe yaye "namaqebengwana" okanye ezinye The ukuba inani iimveliso abathandwayo eziyingozi, yetswele ukutya kufuneka siphindwe malunga kanye ngenyanga.

Iresiphi yetswele isuphu ukutya (classical) ilula: kuyimfuneko ukuba amanzi okanye umhluzi yemifuno (1.5 iilitha), ibhalbhu (iintloko 4), umgubo (15 grams) nebhotolo (45 grams). Itswele kufuneka uqhotse olova okungepani ioli, yaye emva koko, xa ezuza umbala segolide, afefe yomgubo, isibini imizuzu ukuze angabambeki ubushushu. Emva koko, ipani zingathululelwa umhluzi (amanzi) waza waphuma waya kota yeyure. Emva kweli xesha isuphu kuphalala ngendlela tureen kunye ezihonjiswe ngobunono.

Indlela indlela nobunzima kakhulu ukuba abalandeli neziyolo yokuqala culinary. Kuba kuya kufuneka itswele (iintloko 6), ikhaphetshu (1 intloko), iitumato (iziqwenga 2-3) kunye iseleri. Imifuno kufuneka isikwe imicwe naphakathi azifikise ithumba, amanzi abandayo bay. Emva kwemizuzu eli-10, isuphu nga kuphekwa phezu abile, ekuphumezeni ukuthamba kunye sokonakalisa nemifuno. Esityeni ugqibile na ukucocwa okanye kusala isimo sokuqala, ngoxa ukhonza, ulifefe kunye nobulawu ukunambitha.

Ngokucwangcisa idayethi nokukhetha njengento yetswele yesondlo iqhosha isuphu ukunciphisa umzimba, kufuneka bazazi eminye imithetho ezihlambela kuyo nayiphi na imeko engenakwenzeka. Okokuqala, ngexesha 'iinkqubo "kufuneka ngokupheleleyo ngaphandle ebomini utywala kwabo, isonka, iziselo ezibandayo kunye neswekile kulo naluphi na uhlobo. Okwesibini, iti kwaye, kananjalo, le kofu ziphele ngokulinganisela, kwaye usoloko ngaphandle iswekile. Kwindawo yesithathu, phambi ukudla, kwakunye nabanye abaninzi abafana ngayo, kufuneka udibane nogqirha ukuze intlungu kunokwenzeka ezingemnandi kwixesha elizayo.