Ngaba sifanele ngokwenene ukwazi ukuba zingaphi calories kwi iapile?

Apple uye ukususela kumaxesha amandulo igqalwa kwisiqhamo ibalulekileyo ekutyeni yabantu. Kuye isethi epheleleyo iimpawu luncedo kwaye inani elikhulu iivithamini eziyimfuneko kunye neetyuwa. Ngokuqhelekileyo abantu awunamdla calories ezininzi njani na i-apile, ngokuba apile ngumqondiso impilo nokuhlala.

Yintoni le nkqubo ibandakanya apile

Awona macandelo aphambili imveliso zonke iiprothini, amafutha kunye carbohydrate. Apples akukho ngaphandle. Kwi-avareji, kuba zonke 100 grams ubunzima umnatha ziqulathe 0.4 iigrem protein kunye namanqatha, kwakunye 9.8 gram ye ekudleni.

Ukubona indlela carbohydrate ezininzi iapile kuthelekiswa emafutheni, abanye siqalisa ukuthandabuza ukuba iipropati zabo luncedo. Ngenxa yoko, ndiya kukukhawulezisa ukongeza ukuba ezi ziqhamo nabo kuquka malunga nama-86.3 iigrem amanzi, enye 1.8 iigrem ifayibha. Oku kuthetha ukuba, ukubala umzimba amandla amaninzi njani na i-apile, asikwazi Ungakhathazeki malunga ngokutya kwakhe ngokugqithiseleyo. Ngaphezu koko, kule siqhamo nye oko isixa esikhulu iivithamini umkhondo elements, inqununu eyayiqwalaselwe ivithamin C kunye nentsimbi. Kunye nabo banqwenela ukuba ekugqibeleni bana phandle wokudla njani na i-apile, ukuba ingxelo: kutsho kuma-47.

Kutheni le eliphezulu? Ngenxa caloric le mveliso kuxhomekeke kakhulu isiqulatho yayo yangaphakathi kwaye kwanokuxinana ifayibha. Kwaye oku, ke, kubonakaliswe umbala Amakhasi, kwaye kufuneka ekugqibeleni sikhokelwe. I bomvu-apile, calories ngakumbi kuyo. Ngako oko, le iluhlaza - i ezincinane.

Ngokomzekelo, ama-apile Golden, umxholo caloric leyo 41 kcal. Oku limnandi apile ilekese Ixolo ebengezelayo. Kodwa ukuba ukhetha iintlobo eluhlaza, eli nani lincitshiswe 35 kcal. Ngoko ke, abo banenkxalabo kilojoules ezongezelelekileyo, kungcono ukukhetha ezi ntlobo ze-apile.

apples iluncedo

Ezi iziqhamo ziqulathe phantse zonke iivithamini kunye neetyuwa kunokuba kuphela ekutyeni imvelaphi zezityalo. Ukongeza, ukuba ziqulathe pectin, ngoko ke kuba kudidi yeemveliso eliphantsi index Glycemic, kwaye akukhuthazwa ukuba zisetyenziswe xa izigulane seswekile sinwenwa, ngokunjalo, ukuba kuyimfuneko, ukunciphisa ubunzima.

Apples ekucoceni igazi, ukunyusa uxinzelelo, unako ukuthintela ukuqaqadeka kwemithambo yegazi kwaye iluncedo kakhulu ngenxa ezilungileyo nkqubo emithanjeni. Zinelungelo nempembelelo entle ukusebenza kwenkqubo luvo namathumbu.

Nangona iingcali Sicebisa esidla nabo eluswini, ebandakanya nani liphezulu izondlo, kubalulekile ukwenza kuphela kwehlobo nasekwindla. Ngamanye amaxesha, le thelo phantsi processing lweekhemikhali ukhuseleko ngcono, udiliza ukusuka okusemandleni ukuze ususe.

Indlela ukunciphisa umzimba encediswa apile

Apples belizwe zisetyenziswa kwisondlo ezahlukeneyo umzimba. Kwaye ke kakhulu olukhulu mabanikele ukususa ukuya ngeekhilogram-10 ubunzima kwemfuneko ngeveki, ngoxa abanye - kuphela inani elichanekileyo kancinane. Ethetha izidlo olukhulu anganika imizekelo emibini.

Kwimeko yokuqala musa ukucinga ukuba malunga calories ezininzi njani i-apile atye naliphi na inani labo ngaphandle izithintelo emini. Kucetyiswa ukuba ukusela isixa iyafuneka ukuze incindi yomzimba ngokohlobo amanzi mmandla, iti okanye infusions esintu.

Le ukhetho lwesibini nokuba olukhulu ngakumbi. Uthi ukusetyenziswa apile enye kuphela. Ungasenako ukwamkela kuphela enye ukutya, kodwa naluphi na ulwelo. kufuneka ungabi ngaphantsi kwesiqingatha ikhilogram ngosuku Inani apile ngexesha elifanayo.

Ukongeza kwezi ndlela zimbini, kukho ezinye, iintlobo ngeentlobo zokutya kunye apile. Kwezi, unako ukulungiselela salads kongezwe ezinye iziqhamo kanye ngeveki ukwenza iintsuku kefir-apile ukudla, kwaye sebenzisa i pie apile eyenziwe ngokukodwa ukunciphisa umzimba.

anika umdla

Kwihlabathi kukho malunga 7500 iintlobo ezahlukeneyo ze-apile. Kwaye osidingayo kwabo kuxhomekeke kungekuphela umbala eluswini, kodwa kwakhona indlela yendawo yokubeka. Umzekelo, ukuba caloric imiyinge iziqhamo ezifreshi 41 kcal / 100g, ilebhu applesauce iza kuba 61 kcal, kwaye Apple ezomisiweyo - lonke 210 kcal.

Akukho ngaphantsi umdla kukuba-65% sabemi Umhlaba umi kwiindawo apho iibhanana ezilinywa. Kwelinye icala, 35% kuphela bangayidlayo apile ekunene emthini.

Kwaye ngoku nto ibalulekileyo. Okwangoku, oosonzululwazi baye akuzange kusungulwe lichiza ukungafi. Kodwa Kucetyiswa abo bafuna ukuba baphile ubomi obude kunye esebenzayo ubomi de mdala yonke imihla ukuze badle omnye itswele medium, 150 grams sauerkraut kunye apile omnye. Ngoko ke, izigqibo malunga luncedo evuthisayo, njengoko besithi, unako ukuyenza ngokwakho.