Ukutya olusebenzayo ngelahleko ubunzima emva kweminyaka 45

Umfazi ngokwenene ufuna ukukhangela kakuhle nanini na ubudala: engama-20, kunye 45 no 70. Kodwa yona ukuba kule minyaka lo mzobo ekuqaleni ukutshintsha; nzima emzimbeni, nenzaliseko kunye endlala - luni nobuhle! Ukuba umntu oselula alahlekelwe eekhilogram ambalwa, kwaba lula ngokwaneleyo, ubunzima iya kade kakhulu, ndingabi kwiminyaka evuthiwe, yaye emi nje nangoku. Kutheni le nto isenzeka, kwaye kukho ukutya ilahleko ubunzima emva kweminyaka engama-45 ubudala okanye ngaphezulu? Le yimibuzo siya kuzama ukuphendula khona ngoku.

utshintsho bokuphila kwabasetyhini emva kweminyaka 45

Njengalo okanye hayi, kodwa iminyaka emashumi mane anantlanu ngayo ukuba umfazi uhlobo phesheya - ixesha kelelo kwabadala nayo yonke into ihamba kunye nale meko: mood siphinda-, komzimba, intloko ebuhlungu, njalo njalo Konke oku kungentla ibangelwa utshintsho amanqanaba hormone emzimbeni ...

Ukwenza izinto mbi ngokukhawuleza wongezelela nokuba ubunzima engaphezulu. Lokugaya ehla nge ukuhla ukufana mass kwezihlunu kunye Ukwandiswa maleko ngamanqatha. Zasinda, amabhinqa amaninzi ngeli xesha na ngonyuka lifinyele, kwakunye eyahlukahlukeneyo. Iinkathazo baqalisa 'kubanjwa "kunye into okunencasa kunye ngobumnandi, umsebenzi motor lifinyele, enokungena inani asiyondlela ilungileyo. Okokugqibela, kukho kufika ixesha xa owasetyhini kanye kwakhona ujonge zijonga ngeliso esipilini kwaye ugqiba ukuba ngakumbi ke ayikwazi ukuqhubeka, kwaye iqala inxaxheba abanomdla ukuba kukho ukudla ngelahleko ubunzima emva kweminyaka engama-45.

Kakade ke, akukho namnye! Kanye ngaphambi kokuba uqale ukwehlisa umzimba, kufuneka achaze ngokucacileyo isixa kilograms ekufuneka aye.

Yintoni na ubunzima njengento eqhelekileyo

Ukugqiba ukunciphisa umzimba, abaninzi amantombazana abadala wakhupha iindawo esitheleyo iilokhwe zabo yakudala, leyo bephuma kwiminyaka 18-20, wagqiba nantoni na ukuze ilingane umzimba wakhe phantsi kwezo zicwangciso akude. Eyona nto bubudenge ungenza ntoni kuba - ukuba amanqaku kwi-enjini yokukhangela kwi Internet: "ukutya engqingqwa emva kweminyaka engama-45 umfazi ukuncipha." Kuzo zonke iinketho bafumanisa ukuba ukhethe ukuqala kakhulu kakhulu kwaye nenkani ukumlandela ngelixa umzimba ezibhityileyo kuso wakhe kunzima omzimba. Emva kwexesha elithile, amanani kwisikali siya kusondela kuwo amanani ezingcwele, mhlawumbi izinto ezidlulileyo ziya kuba kunokwenzeka ukuba bangene, kodwa ... esipilini akumkholisi - ukugruzuka phantsi kwamehlo akhe, ubuso ukubhitya bakhe, isikhumba tshitshilili, etc ...

Ixesha ayikwazi ukuqhathwa, ukuba uya okunxamnye nemvelo, ngokuqinisekileyo Impindezelo yeyam. Kususela kwimihla zobutsha bam kudlule iminyaka 20-25 ubudala, kule minyaka emzimbeni kukho utshintsho ixesha, kwaye oku kufuneka ingqalelo. Ukuba kukho ukufumanisa ubunzima ifanelekileyo ifomula oluhambelana: "Inani wokukhula thabatha 110 kwaye thabatha elinye ekhulwini 10 yoko," kusengqiqweni emva kweminyaka engama-45 ziya kusebenza Classic "ukuphakama Your - thabatha ikhulu." Oku kuya kuba ngokwaneleyo ukukhangela okulungileyo sihle ngexesha va efanayo.

amandla ukulungisa

Kwaye ngoku aqale ibattery, ukunciphisa indlela ubunzima emva kweminyaka engama-45 kunye ngoncedo uhlengahlengiso amandla elula. Qaphela ukuba oku Nangoku ukutya, kodwa iziphumo kuba kuhle kakhulu. Kufuneka ukuhlalutya otya ngayo. Kungcono wenze oku, bexhobile, kunye nencwadi kunye ipensile okanye usiba nangokunyaniseka ukurekhoda zonke wadla, wasela emini.

Njengomgaqo, abafazi menu, leyo unesifo umzimba, kubandakanya kakhulu mnandi, okunamafutha, ukutya okunesitatshi. Ukuba kunjalo, kuya kuba ngokwaneleyo ukuze kucutheke isabelo zonke ngasentla ngakwicala ukwanda ekutyeni iziqhamo, imifuno, iimveliso zobisi elisezantsi-fat; ebomvu inyama obambeleyo inyama zeze okanye inkukhu, ngokubafekethisa wena kunye ezahlukeneyo kwaselwandle rhoqo, usele amanzi acocekileyo, endaweni iti nekofu.

Ukuba yonke imihla ukuba balandele imithetho ezintsha, ubunzima uya kuqala ukuhla kancinci. Ingxaki kukuba abasetyhini basoloko gradualism madolw 'anzima, bafuna ukufumana isiphumo ngokukhawuleza ngayo lo basungula zonke iintlobo bakudle.

Yokudla kakhulu ilahleko ubunzima emva kweminyaka 45

Ukukhetha inkqubo ukutya, kungcono ukuba wenze ophambili isantya, ukhuseleko kwaye efanayo ixesha edityaniswe ngempumelelo. Injalo kanye loo mgangathweni.Ukutya ngcali Russian Margarity Korolevoy - "Iintsuku Nine". Ziziphi iingenelo zayo? Okokuqala, kuhlale phezu kwayo ixesha elide ayikho kuyimfuneko, iintsuku ezithile 9 kuphela - uyavuma ukuba olu makangakhohlisi nje! Okwesibini, ngeli xesha, ungaphulukana ukuya kwi-10 kg ubunzima. Inani yokugqibela, kakade, ilingane, t. To. Ezi eziphilayo ngabafazi ezahlukeneyo angaphendula yokudla indlela yabo, kodwa sinako wotshi ngumlinganiselo index.

Le nkqubo iza kuba ngolu hlobo lulandelayo:

- Iintsuku ezintathu zokuqala udle kuphela irayisi ebilisiweyo. Inani zerayisi eyabelwe imini - hayi ngaphezulu kwe 250 grams. Eluhlaza, Kakade ke, yinto kakhulu ngakumbi. Kuba yonke imihla ubeke izidlo-5. Bonus olongezelelweyo - 3 amacephe ubusi yonke imihla. Uze uqiniseke ukuba usele amanzi (iilitha ezi-2). Emva 8 pm - akukho ukutya!

- Iintsuku ezintathu ezilandelayo ngokupheleleyo owned inyama yenkuku ebilisiweyo, ngaphandle ulusu kunye namanqatha. Nyama akuhlikihlwanga ngatyuwa kwaye okunongwe kunye nobulawu kungekho. Akunakwenzeka nobusi. Sela amanzi amaninzi emva 20,00 ayikho.

- Kwaye ekugqibeleni, Inqanaba lokugqibela le - nemifuno iintsuku ezintathu. Yonke imihla ukuba badle 500 grams. semzini 500 gr. nemifuno eluhlaza. Oyile kunye netyuwa abavumelekanga, kodwa kwakhona, ungenza nobusi (3 amacephe ezisemthethweni ngemini), kwaye ke, amanzi.

Yiloo yonke yokudla. "Kwaye wenza ntoni emva koko?" - ucela ... Kwaye ngoko ke kufuneka nje ukuba bafudukele amandla lulungiswe, apho kwaxoxwa ngazo kumhlathi ongaphambili. Ukutya "9 iintsuku" yi njengesikhundla, ukuqala ubomi obutsha, apho ubunzima uya angakhuli, bakushiye.

Yintoni na ukuba nenze emva kweminyaka 45

1. Fast ubunzima ilahleko egameni. Ukuzila kufuneka kwenziwe kuphela ngenxa yezizathu zempilo, phantsi kweliso likagqirha.

2. Hlala kwi ukutya ixesha elide engqongqo, nto leyo ithetha ukuba kubulawe izinto ezininzi. Kule minyaka, kubalulekile ukuba unikezele ngokupheleleyo emzimbeni nge iintlobo zezondlo, kungenjalo kungaba asabela kakhulu breakdowns luvo kunye nezifo.

3. iipilisi Sela zokunciphisa khulise. Ewe, kukho iziyobisi, badla kuthatha ithuba amantombazana aselula baphikele ukuncipha, uze ufumanise ukusuka nabhinqileyo, ukulahlekelwa ngayo umzimba. Emva kweminyaka 45 yamanyathelo ezingaqhelekanga enjalo aphela ngo ukusilela. Ntoni? Kuyenzeka ukuba ukufunda ngokukhangela iinkqubo kunye ibonisa intetho TV sungula ku iingxaki anorexia. Kodwa ukuba umzimba oselula, nokuba imeko ebaluleke kakhulu, kusekho ithuba ukuchacha, kwiminyaka kamva kule ithuba awukwazi thaca.

umsebenzi ngokomzimba

Ukuze ufumane iziphumo ngokukhawuleza, kwaye ngexesha elinye qinisa izihlunu, ukwandisa bhetyebhetye, njalo njalo. E., kufuneka ukuba ukhethe uhlobo ekhoyo umzimba. Hayi kokwenza kuphela aerobics - nokuba ababandakanyekayo abo abancinane. Yeah, angenjenjalo elula umcimbi - ilahleko ubunzima emva 45! Indlela ukunciphisa umzimba emva kweminyaka 45 ngoncedo kwezemidlalo? Kulungile imidlalo ukuba anikele ngezantsi, nga ngokuba a elula, kodwa ... Nantso into efanela kahle abaqolileyo abafazi:

• flex Body.
• ukuhamba Active.
• Callanetics.
• Swimming.
• Yoga.
• neeklasi zokudanisa (elungileyo kakhulu kufanelekile isisu ukudanisa).
• ukuhamba yeYurophu.

Indlela ekhawuleza ngayo unciphise umzimba

Oko kubonakala ukuba imangalisayo - ngakumbi umntu phezu wayedla elongezelelweyo, ngokukhawuleza ukuba kukunyibilika. Kodwa ke kuphela ekuqaleni, ngoko imenza okanye ime ngokupheleleyo (okwexeshana). Oogqirha bakholelwa ukuba isantya ilahleko ubunzima ikhuselekileyo - a Kilo kunye nesiqingatha ngeveki. amazinga ngokukhawuleza eziyingozi kuba imbonakalo (isikhumba akayi kuba nexesha ukubamba phezulu, yaye unokukhawuleza) kunye nezempilo. Kwathi, ukunciphisa ubunzima emva kweminyaka 45 kungenzeka ngokukhawuleza kakhulu (ukuba wenza umgudu, kunjalo), kodwa kungcono namanje ukukwenza. Enye ingxabano bekekhetha kancinane ukuphumla ilahleko ubunzima - le nto idla ngokukhawuleza aphoswe ubunzima nje kubuya nje ngokukhawuleza. Yaye ngubani oyidingayo?

isiphelo

Ngoko ke, siye safumanisa ukuba ibe yintoni na ukutya ukunciphisa umzimba emva kweminyaka 45 - lethuba, esempilweni, nezidibeneyo ukuphumla nentshukumo. Le ndlela ubunzima yehla ngenene ukunceda postroynet ezimbalwa ubukhulu yokunxiba khangela omncinci iminyaka elinesibini. Sinqwenela abafundi bethu kuyimfuneko ukuphumeza iinjongo ukuba sizibekele, kwaye siyathemba ukuba iphepha kuya kusinceda kulo.