Ukutya "Uluhlu 9" seswekile. Ukudla therapeutic "Uluhlu 9"; ingakumbi ukutya seswekile lohlobo yesibini

Diabetes sinwenwa igqalwa izifo ezintsonkothileyo isifo rhoqo. Ingxaki ephambili yale sifo - yandiswe ngokubonakalayo amazinga eswekile yegazi. A injeke enempilo ivelisa yincindi okhethekileyo - insulin, elinoxanduva processing avela iswekile ukutya. Iswekile i "amafutha 'ukuba iseli, banikwe amandla eziyimfuneko kumsebenzi eqhelekileyo. A diabetes le injeke uvelisa insulin ayoneli neswekile ihlala egazini.

iintlobo diabetes

Oogqirha baye bafumana ezahlukeneyo ezimbini sifo:

• iswekile Uhlobo lokuqala, okanye insulin;
• Uhlobo II diabetes okanye non-insulin.

Izizathu ukuze kwakhiwe zizifo ezahlukahlukeneyo. Ngenxa yoko, uhlobo lokuqala lwesifo seswekile lwenzeka xa yofuzo. Ngamanye amaxesha kuba ngenxa igciwane lohlobo.

Imiba ukumqumbisa uphuhliso seswekile lohlobo yesibini, kufuneka iquke:

• yofuzo;
• ukutyeba;
• izifo endocrinological;
• ngezifo yebhinqa okanye uthinte adrenal;
• cholelithiasis;
• wegazi;
• ngamathumba pancreatic.

Xa nokulahlwa amagqirha iziyobisi ezininzi zinokuwehlisa iswekile yegazi, kodwa indima sincinane edlalwe yi ukutya lezempilo. Le ukudla "Uluhlu 9" seswekile. A indima ekhethekileyo inikwa kuyo ekunyangeni izifo abanobulali ukuze aqine zokumodareyitha.

Nutrition therapeutic: The Basics

Ukutya "Uluhlu 9" kunye seswekile ufuna isigulane ukuthobela le migaqo ilandelayo:

• Ukutya kufuneka kube rhoqo kwaye rhoqo. Emini kufuneka utye amaxesha emi-5 kwaye usoloko ngexesha elifanayo.
• Iinxalenye kufuneka ibe mali malunga olulinganayo carbohydrate, kwaye kananjalo ukwaneliseka caloric efanayo.
• Ukutya inombolo 9 - kakhulu ezahlukeneyo, kuba ivumela ukusebenzisa iimveliso ezininzi, njengenxenye apho imali encinane iswekile.
• iswekile qho kufuneka kufakwe sorbitol, xylitol okanye ezinye ethutyana iswekile.

9 Diet for abaneswekile kunye utyebile, kufuneka iquke ezi kudla ekudleni kwakho imihla ngemihla:

• ikhaphetshu (sauerkraut namnandi);
• isipinatshi;
• cucumber;
• isaladi;
• iitumato;
• peas green.

Ezi mveliso bakwazi ukuphucula imvakalelo kuhluthe, njengoko ezincinane kakhulu servings kwi amandla iqhezu.

Ukuphucula ukusebenza kwesibindi, ekutyeni "Uluhlu 9" abanesifo seswekile kufuneka ziquka cottage itshizi, oatmeal, soy. Ngelo xesha kufuneka libekelwe umda umhluzi eyenziwe inyama okanye intlanzi, ngokunjalo ukutya eqhotsiweyo.

"Uluhlu 9" yokudla: Menu

Kuba abantu abanengxaki esi sifo, kuphuhliswa iinketho ukutya ezininzi kunye zokupheka. Ukutya 9 isicelo ekhaya. Ukuze wenze oku, kufuneka nje ukwazi uludwe lweentlobo zokutya kuvunyelwe yaye akuvumelekanga.

iimveliso abagunyazisiweyo

No. 9 ukudla ungaquka izitya mveliso zilandelayo:

• Ingqolowa nesonka rye, isonka kodwa, nangona kunjalo, kufuneka ngaphandle okanye ukunciphisa ukusetyenziswa ukuya ubuncinane.
• Isuphu, ezo zisekelwe broths yemifuno.
• Isuphu inyama okanye intlanzi umhluzi kunye nemifuno kunokuba kubakho kwi menu ayikho ngaphezu kabini ngeveki.
• iinkukhu, inyama yenkomo, yemvu kunye yehagu ezinqinileyo, umvundla okuphekiweyo kwibhoyila kabini okanye uhlobo ebilisiweyo.
• Fish. Yenza iintlobo zonke low-amanqatha - cod nesafron, zakhele, cod, zeCARP - bila.
• Nawahombisa wavumela imifuno ezifana ikhaphetshu, lettuce, theniphu, radish, zucchini, kwaneekomkomere, iitapile, iisugar e wazosa izonkana okanye ebilisiweyo.
• Ukutya okuziinkozo, imidumba kunye pasta zivumelekile, kodwa kuyimfuneko ukuba ngcathu.
• Amaqanda nako kubakho kwi menu. ukutya seswekile nga kutya amaqanda ezimbalwa ngosuku ngohlobo i omelette, wayipheka soft-ebilisiweyo okanye inxalenye yaso nasiphi na isonka esityeni.
• Iilekese, iziqhamo kunye amaqunube - kuphela imvume gqirha khona. Kodwa neziqhamo ezimuncu, ezifana-orenji, lemon, currant obomvu ingasetyenziswa fresh, kwaye compote.
• Ubisi kunye neemveliso zobisi. Buttermilk, iyogurt okanye ubisi oqhelekileyo - malunga 500 ml. Cottage samasi - zombini ezintsha kunye curd okanye casseroles.
• Kuyimfuneko ukunciphisa ukuthathwa cream itshizi kunye cream ezimuncu.
• Avumelekile sauce hayi elibukhali, eziphekiweyo umhluzi lwemifuno ezikhatshwa yetumato okubizwa okanye ubisi.
• Ukutya "Uluhlu 9" kwi seswekile yenza ukusetyenziswa salads neesaladi yemifuno.
• Iziselo - iti ubisi, ikofu buthathaka, juice, olulungiswe iziqhamo muncu.
• Ibhotolo kunye yemifuno oli - hayi ngaphezulu kwe-40 grams ngemini.

Ekucebiseni ekudleni kwabo iivithamini kubalulekile uncedo igwele (yamazimba okanye umbhaki kaThixo), kukho decoction rose esinqeni.

izinto ezingavumelekanga

Ukutya № 9 kufuna ukupheliswa ngokupheleleyo mveliso zilandelayo:

• Zonke iilekese, kuquka jam nobusi, kwakunye confectionery kunye nesoda yokubhaka.
• Inyama yehagu kunye namafutha yemvu.
• Sharp, ndiyingedle yecuba, izitya ezinetyuwa kunye okuneziqholo, kwakunye pepper kunye lwemostade.
• Utywala.
• Ezomileyo, iidiliya kunye neebhanana.

ukutya Uthelekelelo ngemihla abatya

Kuyo yonke loo mini ukuba badle 150 grams yengqolowa 250 iigram rye isonka.

Ukuba eyabelwe ukutya 9, le menu kuba imini lungabandakanya izitya zilandelayo:

• Kwasekuseni - ipapa eyenziwe buckwheat, Naselukakayini inyama, iti ubisi nesonka kunye namasi.
• Ngexesha lesidlo sasemini udle sisi, usele iglasi kefir. Kwakhona ukuba isonka, ibhotolo kunye neti.
• Lunch (emva komsebenzi): isophu yemifuno, nyama iphekiweyo iitapile, apile.
• Dinner: burger iikherothi kunye itshizi okanye intlanzi kunye zekhaphetshu ebilisiweyo neti.
• Ebusuku kufuneka usele iglasi kefir.

zokupheka

Ukuba ucinga ngayo, adla akubikho ezininzi zokutya ozithandayo ngendoda, kodwa nge ndlela ekunene ngayo ngokumangalisayo enencasa kwaye zahlukene. Siye ndachola iiresiphi ezingaqhelekanga, ukuthobela ngokupheleleyo neemfuno zokudla.

Terrine yeentlanzi

Easy-to-ukulungiselela esityeni. Kuya kufuneka ukuba umtya ebilisiweyo ngayo iintlanzi angamarhoqorhoqo kunye neminqathe. Sika ibe iityhubhu isityu yemifuno ngeoli. Xa iikherothi esisifebe, ixhume ku kwemiqhele intlanzi kunye axutywe kakuhle. Ngaphambi ukukhonza, ukongeza ityuwa encinane kunye namasi kancinane.

samasi inyama

Okungaqhelekanga, okunencasa kunye nobanelisayo. Kufuneka uyipheke inyama. Rice kuyimfuneko ukulungiselela ngumbhodamo viscous. Emva koko, okuthambile inyama kunye isidudu ixutywe de egudileyo. Ukukhonza obandayo.

isuphu Sasungulwa

Ekuqaleni, libya-fat ebilisiweyo umhluzi inyama. Emva koko wongezelela imifuno zilandelayo: ikhaphetshu elinqunqiweyo ngokushiyanayo, iminqathe eqhotsiweyo theniphu. Xa ukhonza isuphu afefe imifuno ngobukhulu, wayibeka ipleyiti diced okanye zakhutshwa iitumato fresh.

Imifuno isuphu pearl ibhali

Enye indlela yokudla umhluzi. Irhasi presoaked. Njengoko ungasebenzisa zemifuno okanye inkukhu kwemfuyo njenge isisekelo umhluzi. Malunga 10 imizuzu de kuphekwe add cereal kweeTapile isuphu, eqhotsiweyo (itswele kunye iikherothi). Ngaphambi ukukhonza, afefe imifuno.

meatballs iikherothi-apile

Kuya kufuneka iminqathe, ama-apile, ubisi, iqanda kunye semolina. Ekuqaleni, iikherothi miss ngokusebenzisa grinder inyama okanye lwaso. Apples iziqwenga amancinci. Emva koko ugalele ubisi kunye neminqathe, yongeza umxube semolina. Axutywe kakuhle upheke malunga 10 imizuzu, likuxhoxhela rhoqo. Kwisininzi zipholile ukongeza apile kunye iqanda. Woyigalela ityuwa ukunambitha. Emva koko ekwakheni meatballs, ndikuqengqe nabo umgubo. Meatballs efafazwe sauce kwaye ngokufutshane wazibeka eziko.

Sambuc apple

Kuya kufuneka apile, iswekile ababambeleyo nabamhlophe iqanda. Susa ukusuka tiko-apile uwose eziko. iziqhamo bagcobe obandayo ngokusebenzisa ngesihlungulo. Kufuneka ube nako bahlanganise, apho ufuna ukudibanisa obambeleyo iswekile kunye protini. Massu ibethe de mzuzu xa umphezulu amagwebu ibonakala. Emva koko, umxube apile-protein iye lesitofu yaze yangxenga ifuthe lomanyano gelatin kwaye igalelwe formochkam. dessert Amnandi kwaye usempilweni ukulungele.

Njengoko ubona, ukutya inani 9 kuluncedo nje kuphela kodwa okumnandi kakhulu. Kufuneka nje ukuba wenze, ngokusekelwe kuluhlu kwemveliso avunyelwe, imenyu yabo yemihla ngemihla kwaye musa ukulibala ukutyelela ugqirha. Hlala uphilile!