A uphawu ngenxa yesifo elicofwayo - njani ukuhlala kuyo?

nentliziyo rhoqo, kuye kwakhula koxinzelelo, ukuphelelwa umoya, yokunqongophala kwe-oksijini, imilenze neengalo, isicaphucaphu, kunye noloyiko ngqiqweni bengcangcazela kwisithuba ebonakala engenanto - oko iliphawu yokuhlaselwa uphaphazele. Kwaye yiloo nto zonke kubonakaliswa. Ukongeza kwezi ibonisa nazo soloko ilandelwa yi ukuhlaselwa one- syndrome saa ingqalelo kunye nokucinga (nzima ukuqokelela iingcamango zakhe, athabathe yena), lo nongcangcazelo engaphakathi, ebila ukuphazamiseka ngesiquphe okanye Ukugodola, iintlungu entliziyweni, imilenze ndindisholo. Ukoyika ukufa okanye madness kwisiqalo ezi ngokubonakala ikhangeleka kakhulu zendalo. Yintoni omcaphukisayo iimpawu wokuhlaselwa yokothuka, le ngezifo kakhulu okanye episode lilishwa? Apho ukujongana nayo yaye nokuba kuyimfuneko?

Ndiza uphambene?

Wonke umntu ujamelene ezinjalo, akubonakali ukulibala ingozi okubangelwe yile meko, kwaye uqalisa barhanela kwi ngohlobo oluthile engqondweni. Ngokutsho manani zonyango, malunga ne-10% yabantu ehlabathini ziye zafumana ndamelwa panic syndrome, iimpawu ezibe ukusuka ezicacileyo ukuya kwentamo ngakumbi. Kwaye kaninzi baba kwesi sifo abafazi, malunga kabini amadoda amaninzi. Xa Abaxhaphazi ingozi utywala, ngokuxhomekeke edakumbisayo ithi nezo nezalamane zabo igazi onokugula okunjalo, kunye nohlobo ngokweemvakalelo, endingowakhe trevozhno- suspiciousness, uhlobo hysteroid ubuntu. A uphawu ngenxa yesifo yokothuka, njengoko, eneneni, kwaye syndrome eponymous, kungekhona sifo, yaye ngokuqinisekileyo kubonisa yokugula ngengqondo. Noko ke, kunokuba ezihamba, okanye nangaphezulu kusenokwenzeka, leyo into kwezifo ezininzi, ezifana yengqondo (psychological) kunye ngokwasemzimbeni indalo.

Ndiyavuya abagulayo?

I-episode yokuqala badla khona phezu imvelaphi kakuhle kakhulu, ngaphandle kwesizathu lwangaphandle. Ukunisa lumo kaMeyi, iindidi zombini seswekile, iingxaki lengqula, ukusilela hormone. Ukuxhuzula ngokuqhelekileyo unengxaki yokuphindaphinda, ngoko ukuqala umntu kufuneka abe uphando olunzulu kunye ezininzi eziya ukuchonga ingcambu ubagwebele. Nakowuphi na umzekelo, uphawu elahlukileyo sisifo elicofwayo okanye iseti kubo njengoko ingcali ecacileyo isifo abanobuchule enengqondo aziyi ngayo, kuba loo ukuphiliswa kwangumqondiso, ngoko kakuhle, ozenzisayo.

Doctor, ndinyangeke?

Yintoni ingcali kukwazi ukunceda ukubandezeleka na? Ngokuqinisekileyo - zengqondo. Le wengqondo kule meko bekuya kuba namandla, ngenxa yokuba iimpawu ezifanayo unako, njengokuba sele kukhankanyiwe, ukunika ukugula somatic, ngoko ke ingcali kufuneka isidanga lonyango, lowo wengqondo ayikho apho. Yeyona therapist uya kukwazi ukukhetha ngcono kwimeko nganye ngamnye iindlela ezintsonkothileyo amayeza ngokwasengqondweni. Wonke umntu owakhe zimpawu attack elicofwayo (forum malinikelwe kulo mba, kuqinisekiswa) kunokwahluka kwaye ibonakalaliswe nangamandla ezahlukeneyo. Ngoko ke, unyango unikwa ezahlukeneyo: inkuthazo, ukuphefumla ubuchule kunye nokuphumla ukunceda ukususa uloyiko elizayo. A amalungiselelo ngohlobo iipilisi okanye iidropha bunjani ubume iinkqubo emzimbeni.