Ioli Palm kuba yingozi kwimpilo

ioli Palm kuyingozi kwimpilo! Le nto oogqirha bathi esoloko isilumkiso thina abasebenzisi nje ukuba asizange ukusebenzisa ukutya eziqulathe ngayo kumafa yayo. Kodwa kuthekani ukuba kanye ngoku uninzi imveliso eyenziweyo ukusetyenziswa kwale hlobo yeoli? Kubonakala, oko ungadli kuwo onke? Okanye Kwathi ngokupheleleyo ukutya zendalo? Kwaye yingozi ukuba ioli yesundu enyanisweni?

Ukuze uqalise khangela yintoni imela zonke kuso. Ngoko ke, ukuba ukudala ioli yesundu kusetyenziswa uhlobo olulodwa wamasundu eGuinea. Le oli iquka ikakhulu fatty ifumile, evumela ukuba ibe single oli yemifuno, ukuba sisincoko kakhulu twatse ukwakheka tallow.

Eyona ngeoli yesundu - ukuveliswa, umzekelo, ekuthambiseni ukulungiselela izixhobo ematyeni zentsimbi. Noko ke, kangangexesha elithile ngoku ioli yesundu sele waba lundwendwe rhoqo emizini yethu, kuba yinxalenye amaninzi imveliso ukuba unako ukufumana kuyo nayiphi na ivenkile. Le nto idityaniswa abaninzi khekhe kunye confectionery, xa itshokolethi, ice cream, ubisi yinto enye, chips, kunye nokutya phantse yonke ukuzila. Ukongeza, ntonje yingxam engundoqo imajarini, ukusasazeka okanye ioli "lula".

Eyona engundoqo (kwaye mhlawumbi kuphela) umgangatho esihle ioli yesundu kukuba fatty imifuno equlathwe kulo nga ngokuphawulekayo ukwandisa lokugcinwa yemveliso apho uzimanye khona. Kwakhona, le amafutha ngexabiso eliphantsi kakhulu. Ezi zinto zenza oku njengempembelelo ziluncedo kubavelisi ezininzi. Noko ke, abanye - ewe, singatsho ngokuzithemba ukuba ioli yesundu kuyingozi.

ioli Palm yi ngokwaneleyo imveliso elinjubaqa, ngamanye amazwi ngenxa thawing lufuna lobushushu eliphezulu kakhulu kunezinye iimveliso kunye ngaphezulu emzimbeni womntu. Ngenxa yoko, onjalo ioli esiswini akuthethi zinyibilike, ehleliyo, wathatha isimo ubunzima encangathi ukuba kufana window a grease.

Noko ke, uninzi ukhe weva ukuba ukusetyenziswa kwamafutha emifuno kudala abangqine ngoogqirha. Isibakala sokuba le nkulumo isebenza kuphela ukuba neeoyile, leyo iqanjwa amafutha ezihluthiyo. Phakathi kwezinye izinto, amafutha luncedo anokuqulatha ukuya kwi asixhenxe anesihlanu ekhulwini acid linoleic umxholo ioli yesundu apho cishe zero. I luncedo uninzi umnquma nengqolowa oyile, ngelixa ioli yesundu Oku iqulethe akukho izinto eziyimfuneko ukuze eqhelekileyo yokusebenza komzimba womntu. Kungenxa yoko le nto ioli yesundu kuyingozi kwimpilo.

amafutha ifumile, nto leyo eyenza le oli, igalelo kumanqanaba cholesterol, nefuthe elibi apho kufunyaniswe: yena, ezifana yokudlala, izihlangu imithambo yegazi ebangela isifo sentliziyo kunye yegazi. Inter ioli yesundu phakathi kuyingozi kulo ukuba a carcinogen, nothi ukusetyenziswa kwayo rhoqo kwaye kunokubangela ukukhula yamathumba ngumhlaza.

Ke kaloku, ukuba kucacile ukuba yintoni na ioli yesundu ingozi, kufuneka ucinge ukunciphisa njani ukusetyenziswa kwayo ekutyeni. Inye kuphela: ukunikela ingqalelo iileyibhile neepakethe xa uthenga impahla. Ukuba ioli yesundu ithatha yinxalenye imveliso yenye yeendawo zokuqala, umntu ukuba madolw 'anzima wasibeka emva phezu kwithala. Kakade ke, imveliso efunyenwe kunye nokusetyenziswa oli yomthi wesundu, ngokungathandabuzekiyo uya kubiza i "abazalwana" luncedo ngakumbi, kodwa musa ukonga impilo yabo nempilo yabo babathandayo, kuba awukwazi kuthengwe ngayo nayiphi na imali.