Salt-free ukutya - yintoni eyona?

Ngoko walungiselela ukuba ingenatyuwa ubomi bethu ayikho kamnandi, kubonakala Ekse kunye entsha ukutya. Kakade ke, yinto candelo ebalulekileyo okuyimfuneko ukuze imizimba yethu ukuze isebenze ngendlela efanelekileyo. Kodwa abantu mihla badla ityuwa eninzi ngaphezu kuyimfuneko. Bambalwa abantu bazi ukuba imfuno ngemihla umntu esempilweni eqhelekileyo ityuwa - ukuya ku-15 grams ngendlela esulungekileyo. Kodwa kwakhona kufuneka ithathele ingqalelo into yokuba ukutya ezininzi sele aligcine kumafa yayo. Sithetha intlanzi, inyama, sausage, iimveliso semi-agqitywa, isonka, imifuno kunye nokunye. Ngoko ke, eneneni, kufuneka nje isiqingatha itispuni yetyuwa ngosuku. Wena mhlawumbi sele ucingisisile ngalo rhoqo overfulfilled eqhelekileyo? Kwaye oku, ngelishwa, okwenyaniso. Ingalingani neetyuwa emzimbeni kunokukhokelela iziphumo ezifana kwizintso, intliziyo, imithambo imo inkangeleko edemas kunye ubunzima nomzimba, kwakunye yegazi kunye nesifo sentliziyo. Kodwa ke kukho iindlela ezininzi Nokwethisa iziphumo ezinobungozi ityiwa emzimbeni. Kufuneka utye imifuno fresh ngakumbi, usele amanzi amaninzi, kwaye kunokukunceda ukuba yokudla ityuwa-free.

Oku kubandakanya ukungafunwa phantse epheleleyo ityuwa eyongezwe ekutyeni. Ngoku uya kungena umzimba wakho kuphela kwimveliso ukuba sele unayo kumafa zabo. iiresiphi Salt-free zibandakanya ukusetyenziswa kwinkqubo womgqomo ababambeleyo yetyuwa yokuqala. Ngokomzekelo, xa salads, isuphu, intlanzi kunye nenyama izitya nga endaweni ukongeza imifuno candelo, igalikhi, itswele, yejusi yelamuni kunye neswekile. Oku kwenzelwa ukuqinisekisa ukuba ukutya okutsha, kodwa kwangaxeshanye, ezingenatyuwa.

Ukuba usafuna dosalivat izitya, ngoko ke ubuncinane kufuneka kwenziwe kakuhle. Meat umhluzi ityuwa ukuya kwimizuzu 20-25 phambi kokuphela ukupheka, imifuno - imizuzu emi-5 de iphekwe ngokupheleleyo, iitapile okroqiweyo - ekupheleni ngembiza, okuthambile - ngaphambi ukupheka, inyama - ngohlobo kwesiqingatha womoji-zonka.

Kungcono ukuba zincede zikhethe ityuwa iodine. Iluncedo kakhulu, njengoko iqulathe iihomoni efunekayo, lengqula iodine. ukunqongophala yayo kukhokelela kwintlekele ngohlobo kombono yancitshiswa, neurosis, ukudinwa rhoqo, kwaye ukukhubazeka engqondweni ebantwaneni.

Ukudla Salt-free kubandakanya ukusetyenziswa ingqolowa nespelete isonka, isuphu, eziphekiweyo kunye nemifuno okanye umhluzi intlanzi, intlanzi kunye iintlobo ephantsi ukutyeba inyama. Unako kwakhona zonke iintlobo okuphekwe kwaye ekrwada imifuno: zucchini, kwaneekomkomere, radish, ikhaphetshu, iimbotyi, iitumato - nanini na ufuna, kodwa beetroot, iminqathe kunye neetapile - kuphela kanye ngemini. Wavumela ukusetyenziswa iimveliso zobisi, iziqhamo, namaqunube, amaqanda, ibhotolo (ukuya kwi-10 grams ngosuku), kwakunye okukhethekile ikofu neti.

Nalu uluhlu lwe zokutya ekufuneka ngaphandle ekutyeni, ukuba isigqibo ukuba ukutya ityuwa-free kulungile kuni: izinongo, iibhanana, jam, iimveliso umgubo, okuziinkozo, iidiliya, ipasta, iswekile, ityuwa, etshaya, ukutya ezimuncu kunye okuneziqholo, ivatala, imvana , ukutya amafutha, inyama yehagu, khekhe kunye broths inyama.

Kubalulekile ukukhumbula ukuba konke ukutya wayilungisa kuphela ngaphandle ityuwa, zidle 5 ngemini, ukupheka ukutya kuphela nje ezimbalwa kwaye ulibale kukutya eqhotsiweyo.

Ngomhla ngaphandle ityuwa ekutyeni lusekelwe nedayethi Japanese ityuwa-free. Kuyinto elula kwaye anike nemiphumo emihle. Eyona nto ibalulekileyo ukuba nikhumke iswekile, ityuwa, umgubo kunye notywala. Unako ukutya intlanzi, inyama, amaqanda, ibhotolo kunye njalo njalo. Umgaqo yalo isekelwe kwinto yokuba inkqubo itye umzimba wahlambuluka ityuwa neswekile, angayihlambeli. Kwaphuma ukutya eziqhelekileyo, uya kuthabatha zonke izinto luncedo alisweleyo. Ukuba emva kokuba ukutya nto umnyamekelayo wena uze ugcine kufanelekile, ngoko ngaphantsi kweeveki ezimbini, ukuba balahle kangangoko 6-8 kg.

Yenza isigqibo ukutya ityuwa-free akukho lula, kodwa iziphumo nje emangalisa.