Isidlo esingenalutyu. Izixhobo kunye nomgaqo wokusebenza

Ukutya okungekhotywa ngumncedisi onyanisekileyo kwindlela yokulahla iipounds eziziimveliso kwaye ufumane isalathisi esincinci. Iityuwa, njengoko ziyaziwayo, ithatha inxaxheba ngokuthe ngqo kwiinkqubo ezibalulekileyo emzimbeni wethu, kwaye kubalulekile ukuba isetabolism esifanelekileyo. Nangona kunjalo, ukugqithisa kwayo kubangele kukhokelela ekuphuhliseni umfutho wegazi ophezulu kunye nokubonakala kwe-edema. Makhe sithethe ngeenkcukacha ngokubhekiselele kwinto yokutya engenakusiwa namhlanje.

Umgaqo wokusebenza

Okokuqala, kufuneka kuqatshelwe ukuba umda wokuthathwa kwetyuwa unceda ekukhutshweni komthamo ogqithiseleyo ovela emzimbeni, kunye nokutya okukhawuleza kwangoko-calori, kunye nokuqeqeshwa ngokomzimba-ukulahlekelwa isisindo ngokubanzi. Siyazijwayele ukuba sihlale sichitha ukutya, ngaloo ndlela sikwandisa intle yemveliso. Nangona kunjalo, ngokwezenzululwazi, kwenyama, imifuno kunye nemveliso yeenkozo, ityuwa sele iqulethwe kwisixa esilungele ukusebenza ngokuqhelekileyo kwendalo yonke. Ngenxa yoko, ukutya okungekhotywa kukuvumela ukuba ulahlekelwe isisindo ngokuncinci okanye ungabi nengozi kwimpilo yakho. Okwangoku, iingcali zichonga iinguqu eziliqela zale nkqubo yombane. Ngokomzekelo, kukho ukutya okungenasityu kwiintsuku ezingama-7, kwiintsuku eziyi-15.

Imithetho ebalulekileyo yokutya

Enyanisweni, kukho ezininzi zezikhundla zokutya, kodwa sibona kuphela ezimbalwa, oku:

1. Ukuphelisa ngokupheleleyo ukusebenzisa ityuwa xa upheka.
2. Inani eliphakanyisiweyo lokusetyenziswa kwamanzi ngosuku li-2 ilitha.
3. Ukuphelisa ngokupheleleyo izinto ezicwebileyo kunye neziqholo.
4. Ukutya kufuneka kube yincinci (amaxesha angama 4-5 ngosuku).
5. Ioli iyakongezwa kuphela kwisitya esenziwe ngokufanelekileyo.

Ukutya okungekho i-saline kwiintsuku ezili-13. Uhlolo kunye nemenyu

Enyanisweni, uluhlu lweemveliso ezivunyelwe kule nkulo lukhulu ngokwaneleyo, akukho mingcipheko eqinile. Kunconywa ukubandakanya le mikhiqizo elandelayo kwimenyu: iintlobo ezincinci zeentlanzi kunye nenyama, zonke iintlobo zemifuno, izityalo, iimveliso zobisi, isobho. Ukuba ucinga ukuba ukutya okungekhotyana kutsha, unokongeza igarlic, izityalo kunye ne-anyanisi ekudleni okulungiselelwe. Ngezantsi siza kuqwalasela umzekelo wemenyu.

• Usuku 1-3: isifuba senkukhu esilisiwe ngaphandle kwesikhumba kunye namafutha (500 amagremu / imini).
• Usuku 4-5: intlanzi ebilisiwe (500 grams / imini).
• Usuku 6-8: i-porridge nobusi (kuphela emanzini).
• Usuku 9-11: imifuno ebilisiwe kunye neyohlaza (amazambane avinjelwe).
• Usuku olu-12-13: 1.5 kg yeziqhamo (ibhanana kunye neidiliya azikwazi ukuba).

Iingenelelo kunye nokungalunganga

Ukutya okungekhotywa, okwenyaniso, njengabanye abaninzi, kuneendawo zokudibanisa kunye nezitishi. Ngokuphathelele iingenelo eziphambili, iingcali zibiza ezi zinto zilandelayo: ukulahla ukukhukhuma, ukulungiswa komzimba, ukucoca umzimba. Kwaye kwangexesha elifanayo, kukho konke oku, akukho nto imfuneko yokuba unciphise kakhulu ukutya kwakho okuqhelekileyo. Ngokuphathelele iimpazamo, oogqirha abacebisi ngokulandela imigaqo yokutya, kunye nokuzikhandla ngokwenyama, kunye nehlobo. Ukuba ungathandabuzeki malunga nokuba le nkqubo inamandla yini, kukulungele ukubonisana nochwepheshe onolwazi kwangaphambili.