Akukho kutya: ntoni? amacebo aluncedo

Abantu abaninzi isaziso namhlanje ukuba uthando. Kufuneka wenze ntoni kule meko? Ngaphambi kokuthatha naliphi na inyathelo, kuyimfuneko ukuba ndifumane isigqibo seengcinga ngenxa yokulamba ingundoqo otstutstviya.

Kutheni emnyama unyamalale?

Akusoloko ukungabi namdla ezinxulumene ezithile kwezifo. Ezi ntsuku, oogqirha baye ichonge ezona zizathu zixhaphakileyo kule meko:

1. Ukudla. Akunamsebenzi nokuba kangakanani sele ibhalwe wathi malunga iinzuzo ukutya elungeleleneyo, kunye nemali calories iyunithi elandelayo. Ukongezelela, abantu abaninzi baqhele, ukuba adle yonke into zemoto yakho, kwanokuba umntu akafuni. Abanye owoyamaniswe ukuba snacking rhoqo "phakathi amaxesha". Konke oku kukhokelela ekubeni, xa ixesha lesidlo elandelayo, umzimba nje akukho mfuneko calories extra, ngaba nendlala a bangavuki up.

2. ukutya quality embi. Esi sesinye isizathu sokuba kungekho ukutya. Kufuneka wenze ntoni kule meko? Okokuqala - ukunika ukutya fast, zonka, iitshiphusi kunye nezinye "Okukhona" insalubrious. Ukuxhatshazwa sweet kutyetyiswa, ukutya, eyomileyo kukhokelela kukuba secretion okuphumla wokudla ndlala kukho le ngxaki yokusetyenziswa reflux (ukutya iphoswe umva ukuya emathunjini ibekwe ngasentla) kunye ethunjini iqala inkqubo yokubola ukubola. Ngenxa yoko, kukho ukungaphatheki imvelaphi esisigxina, ngenxa abantu abakwazi emzimbeni namava imvakalelo yindlala.

3. Ukukhathala ntshikilelo. ngokomzimba nangokweemvakalelo, iimvakalelo, enomthwalo ukudakumba - zonke ezi ibetha iminqweno kwaphela. Ngoko ke, qiniseka ukuba ziqwalaselwe ukuze ukulayisha zibe imibandela yakho yemihla ngemihla ngobulumko mzuzu kunye ukuphumla, zombini esebenzayo kunye kwisixando sokwenziwa.

4. Izifo kwinkqubo yokwetyisa. isifo Peptic isilonda, gastritis, cholecystitis, enterocolitis kunye nezinye izifo zesisu kukhokelela ukuphazamiseka ukwetyisa, nayo leyo ekhokelela ekulahlekelweni onombilini.

5. Ukukhulelwa. Kwithuba leenyanga ezintathu yokuqala, abasetyhini basoloko musa silambe ngenxa yetyhefu. Imeko eqhelekileyo kakhulu xa isibeleko Oluma esiswini, kuncitshiswe umthamo wayo kwiinyanga zokugqibela. Ngenxa yoko, emva kokudla intwana yokutya kukho imvakalelo nenzaliseko ukuthi kubanga inkohliso of ukungabi namdla.

Ngokuphathelele izigulo ezinzulu, ngoko, Kakade ke, ukungabikho yindlala kungaba uphawu womnye kubo. Noko ke, njengokuba umthetho, kwizigulo ezimandundu beze nabo "isipha" kwizigulo ezingemnandi (ubuthathaka jikelele, ngokukhawuleza Ukwehla kobunzima kunye nabanye angamanga). Ngoko ke ungaze ucinge ngaphambi kwexesha, kungcono ukuba ukuhlalutya kwakhona zonke ezinye izizathu ukuba ukucinga isizathu isimo sakho akanandaba ukutya.

A tips ezimbalwa abo bafuna ukuphucula iphango

Ngoko ke, uyaqonda ukuba usanda uthando. Yintoni ukwenza ntoni? amayeza esisesikweni emveli ezithile isikhokelo abo banqwenela ukuba aphinde umdla eqhelekileyo.

Okokuqala, uhlolisise ekudleni kwakho. Ukudla kwakho kufuneka ibe phezulu-grade, ngoko umzimba ufumana yonke into kufuneka izondlo, iivithamini kunye neeminerali. Kungcono ukuba atye ekhaya, wenza ukutya, izitya, iyabiliswa okanye ebilisiweyo. Kufuneka ube iziqhamo langoku, imifuno, incindi kunye neemveliso zobisi kwi menu yakho. Kubalulekile ukunika up snacking kunye ukudla. Akukho oogqirha Akumangalisi ke kucetyiswa ngamandla ukuba atye kancinci, kodwa kaninzi (izihlandlo 5-6 ngosuku).

Kukho elinye iqhinga oya kukunceda woyise yokunqongophala onombilini. "Yintoni?" - ubuza? Yonke into ilula kakhulu. Ekhitshini kukho nkqu igama elikhethekileyo - "esigeza". Ngamafutshane, ukuba kukho ivumba, besidla phambi kokuba kuyiwe ekhosini engundoqo ukuphucula onombilini. Ideal njengento esigeza isaladi efanelekileyo kwemifuno, a iglu embalwa ukudla okuneziqholo okanye besitya lemon.

Musa uwajongele phantsi indima abancedisi bakhe zobulawu. Abazange kuphela ukuphucula ivumba kunye ukunambitheka izitya, kodwa iluncedo kakhulu. Abaninzi kubo ukunceda inkqubo yokucola sikuhlafune ukutya, nozihlambulula isono imithambo yegazi kunye igazi zifunxe cholesterol embi Akothusi ukufumanisa ukuba umzimba iivithamini. Umzekelo, horseradish kuphucula wokugaya, kunye nezixhobo kwi unyango lwezifo wezintso kwaye kwesibindi, bay amagqabi komeleza inkqubo yomzimba yokuzikhusela. Ngokoqobo zonke bulawu bungangobo eyaziwa kuthi na iimpawu zayo eziluncedo, apho ungasebenzisa ngokwakho.

Akukho mfuneko nokungoyiki xa unayo kungekho kutya. Yintoni ukwenze kwiimeko ezinjalo, sele ukwazi inxenye. Ke, phezu kwazo zonke ezi zinto zingasentla, le ngxaki ukuze belele amaqondo eswekile yegazi engaqhelekanga kunye nokungabikho iivithamini ezithile (ingakumbi ivithamin C). Ngako oko bekuya kuba luncedo ukuqalisa ukusela ascorbic acid. A elucwecweni oku kuthetha ukuba kufuneka uthathe imizuzu 30-40. ngaphambi kokuba kudliwe.

Abanye abantu bafuna ukwandisa iinkanuko ukutya, ukuba kwikhemesti ubukrakra sakujika. Bona zithengiswa ngaphandle kokumiselwa kunye deytvuyut njengoko etyabulayo ngenxa receptors esiswini, ngaleyo ndlela kwande awuzali.

Kukho iiresiphi yemveli eziya kukunceda wena, ukuba akukho ukutya. Yintoni ekufanele siyenze nendlela ukuba nazo? Nazi izixhobo ezingundoqo ukunceda ekujonganeni ingxaki kwiimeko ezininzi:

• A itispuni ngumhlonyane zinqunqwe ndinithululele iglasi yamanzi abilayo. Nokuhlanganiswa kufuneka zigcinwe kangangesiqingatha seyure phambi kokuba ukusetyenziswa, uze usele icephe iziyobisi phambi kokuba isidlo (3p. / Day).

• Thenga iingcambu edandelion ezinqunqiweyo. iitispuni ezimbini eluhlaza kugalela indebe yodwa yamanzi abandayo kunye iiyure 8 aphike. Kuthetha ukuthatha amaxesha amane ngosuku, ikomityi ngekota.

• Kuyimfuneko ukuba buthi incindi evela iminqathe kunye nomqadi ezine watercress, ulwelo ngenxa bungxengwe ngamanzi olunyulu ratio ye-1: 1. Kwathathwa phambi izidlo.

• Iye yasebenza kakuhle, kwaye Nencindi yarrow. Kufuneka exutywe zobusi wathabatha izihlandlo ezithathu ngosuku 1 TSP. naan.

ukuba ubone Xa ugqirha?

Ukuba ukongeza ukunqongophala iimvakalelo zendalo yindlala ubona nezinye iimpawu ezothusayo (iintlungu, ubuthathaka, isicaphucaphu, ukwehla kobunzima), akuyi kufuneka achithe ixesha elininzi ezama ukujongana ingxaki ekhaya. Kulunge ngakumbi njengoko uphando angaya ngokukhawuleza uze ufumanise ukuba kutheni na emzimbeni lwahlulekile, kwaye welani ikhondo olufanelekileyo konyango.