Irayisi ebilisiweyo - isidlo ophantsi osidingayo

Overview Product

Zerayisi yenye ukutya kakhulu kwiindawo ezininzi zehlabathi. Le meko ixhomekeke iimpawu yokulima yayo. Kodwa ke ngenxa yokuba lo irayisi ebilisiweyo, nangona umsoco wayo kukuba osidingayo pretty ephantsi. Le mveliso i dish side kakhulu ngenxa yaso nasiphi na inyama, intlanzi kunye nemifuno izitya. irayisi ebilisiweyo unohlobo ebalaseleyo. Imveliso ngokwayo eyanelisa kakhulu, ngoko ke kufuneka cereal mncinane kakhulu ukuba ukwanelisa indlala bumandundu. irayisi ebilisiweyo iqulethe isixa esikhulu carbohydrate eziluncedo, nto leyo kakhulu "amafutha" umzimba womntu. Xa inkqubo ukwetyisa ukuba iguqulelwa amandla esiyifunayo. Le nzuzo inkulu kuzisa rice emdaka. Ngononophelo yokukhulula ingqolowa kumququ, siya kuthintela iincukuthu imveliso ye inani elikhulu iiminerali neevithamini. Ngaphandle koku, irayisi nokuba atyabukile ngumthombo otyebileyo phosphorus, calcium, potassium kunye neevithamini ze group B.

irayisi ebilisiweyo (osidingayo)

Kwihlabathi kukho iintlobo ezininzi ezahlukeneyo ezahlukileyo kancinane enye kwenye kumafa yemizimba yethu. Le calorific avareji 100 grams ye irayisi ngu 115 kcal. Kule mveliso phantse nqatha protein, kodwa eziqulathwe 100 g ekudleni 24.9 g. Enyanisweni, ixabiso lesondlo zerayisi ekrwada kakhulu eliphezulu. 100 g ukutya owomileyo eziqulethwe 360 kcal. Ngexesha abilayo kakhulu afunxa amanzi, nangona inani elithile calories kwi imveliso yokugqibela kunciphisa. irayisi ebilisiweyo licandelo ethandwayo kuzo izidlo ezininzi. Musa ukulibala ukuba xa udibanisa kuyo iswekile, ioli, okanye ezinye izinto zexabiso layo eneji ziya kuvuka kakhulu.

irayisi ebilisiweyo (uphuqeka)

Ukulungiselela le isidlo uya kufuneka zerayisi, ityuwa kunye namanzi. Kukho mthetho mnye ebila: on iglasi imveliso ye lihlala kuthatha iikomityi ezi-2 ulwelo. Umgrayo wahlamba wawagalela izihlandlo eziliqela amanzi. Rice ungengeza ityuwa kokuba ziphekwe. Uyose ubushushu medium phezu de amanzi amathumba. Emva koko umlilo kancinane ninganciphi. Ixesha zerayisi yokupheka yimizuzu 25-30. Kuxhomekeka uhlobo, ingahluka kancinane, ngoko ke usoloko kufuneka iliso ubume okuziinkozo, ngoko loo nokugaya. Khumbula into yokuba irayisi enganeno iqulethe isixa esikhulu gluten, ngoko isihange kunye xa upheka.

Fast decoction irayisi

Le ndlela isetyenziswa abafazi abaninzi. Ahlambe emanzini eziliqela Isazobe kugalela amanzi (ratio 1: 2). Epanini ukongeza ityuwa, wasibeka phezu esitovini. Xa amanzi wapheka umlilo ninganciphi. ngoko pan bayigubungele enesiciko uze upheke irayisi imizuzu eli-10. Emva koko, luthe lwancothulwa emlilweni yawusongela itawuli okanye ngengubo. irayisi Ngoko ke sampheka "ekhulisa". Kulo mzekelo, ukuthintela ukuba nokwenzeka ukwetyisa okanye overcooking. Xa imizuzu nje embalwa yokuba "Shelter" Umzobo ngokubamba ngokupheleleyo ukufuma lube uphuqeka.