Cholesterol kwizidlo, okanye ntoni na, siya kwambatha ntoni?

Cholesterol kufuna ingqalelo ekhethekileyo kunye nocazululo lweziphumo yayo emzimbeni. Abantu abaninzi bazi kuphela malunga nefuthe elibi kule ndawo, ucinga ukuba akukho cholesterol elungileyo ongeyona. Noko ke, le nto libandakanyeka kulwakhiwo emzimbeni (ingakumbi ngokwesondo) kunye neeseli ezininzi, kwi-luvo ethile. Noko ke, phezu kwazo nje iimpawu ebalulekileyo cholesterol yenziweyo isibindi, ngoko nokuba utya ukutya izityalo kuphela, iingxaki nokungabi nto, ngeke.

Kudla kukho iingxaki kwemfuneko yayo. Ngoko kuyimfuneko ukwazi cholesterol njani emzimbeni wethu, yaye yintoni amanani. Ngokufuthi, le cholesterol ekutyeni imvelaphi yezilwanyana elithile okanye kwelinye. Ukuhlalutya imveliso nganye, kufuneka ukucwangcisa izinga imihla cholesterol ngenxa yabantu, nto leyo malunga 200-300 mg. Ngenxa yoko, abantu abangaphantsi kweminyaka engama-30, izinga liye lancitshiswa malunga 175 mg 100 ml ngalinye legazi. Xa umzimba kwabantu abadala kunokutya cholesterol 30 kufanele senze ngaphezulu kwe 250-300 mg.

Inyaniso kukuba lo umxholo cholesterol kwi imveliso ixhomekeke amaqondo ngamafutha, bahluthe kubungakanani amafutha elizele eyaneleyo. Umzekelo, ukuba lard iqulethe cholesterol kukuninzi kwaye ngexesha elifanayo inani elikhulu ifumile ezityebileyo (eqinileyo), izinga harmfulness imveliso inyuswe kakhulu. Ngokwahlukileyo koko, intlanzi iqulethe eninzi cholesterol, kodwa namafutha lincinane kakhulu. Ngokwahlukileyo koko, lenza inani eliphezulu amafutha ezihluthiyo. Ngoko ke, iimveliso yentlanzi zithathwa njengenyathelo lokuthintela nxamnye kuphuhliso yegazi, nto leyo ekhokelela ekubeni ukuqokelela cholesterol nokufumba yayo phezu kweendonga imithambo yegazi.

Kufuneka kuqatshelwe ukuba cholesterol ekutyeni kwaye ubungakanani amanqatha kuxhomekeke kwindlela izilwanyana ukutya kunye nemiqathango leyo zabanjwa. Ngokusisiseko, libhekisela iinkukhu kunye nentlanzi.

Ngoko ke yintoni iimveliso eziqulathe cholesterol ziyifunxe, yaye ezinye zazo eziyingozi empilweni yethu (kususelwa kwinqanaba le nto)? inombolo yayo omkhulu eziqulathwe ebuchotsheni (800 ukuya 2200 mg), zezintso (300 ukuya 780 mg), kwaye yehagu (ubuninzi - 380 mg - in inkciyo), eyenkomo kwesibindi (ukusuka 260 ukuya 390 mg) kunye kwesibindi nezinye ibhotolo izilwanyana (240 ukuya kuma-280), kunye namanqatha bunyibilike. Kufuneka kukhunjulwe ukuba cholesterol ekutyeni izityalo oyile yemifuno azinamgaqo. Kodwa zizityebi sitosterol - yemifuno cholesterol analogu, leyo, phezu koko, oko normalizes ukutya okunamafutha kunye ekugayeni. Kodwa emathunjini into enebana cholesterol, ekusekeni enobuzaza ayiqondakali enyibilikayo kwaye iye yangena egazini. Yiyo loo nto ke sicebisa ukuba ukutya eyahlukileyo.

Kukho imithetho embalwa enceda bunjani cholesterol ukutya :

1. Ukunciphisa ukusetyenziswa kutya Abazizityebi cholesterol.
2. Yitya ngokulinganisela, musa nditye.
3. Yitya ukutya okune nefayibha. Ifayibha kunceda cholesterol ubanxibe kwisiqwenga zesisu.
4. Ukuqinisekisa umzimba ngokupheleleyo kunye neevithamini, leyo ndoyidiliza le mba simncede lokurhoxa.
5. Makwenziwe ngenyameko mpela ukwenzela ukuba ukuphepha ngokugqithiseleyo inzuzo weight. abaphumeleli kwemfuneko kunye esomelela ubunzima ikhokelela sibangelwa zonke iinkqubo.
6. Kufuneka ukuphelisa imikhwa emibi (utywala, ukutshaya).

Khumbula ukuba intlanzi, nangona iqulethe cholesterol ngokwaneleyo, kuyanceda lwahlukane nokususwa emzimbeni. Kwakhona kakuhle nezingqinekayo zamasi esezantsi-fat oku, cottage itshizi kunye nobisi. Omnye kufuneka bakuphephe ukutya zamaqanda, inyama okunamafutha, amanqatha isuphu cream ezimuncu kunye namasi. Eyona nto ibalulekileyo - musa zlouptreblyat. Kukho ingaba yonke into, kodwa ukumodareyithwa, kangangokuba cholesterol ukutya engena umzimba njalo ngeedosi ngokwaneleyo!