Calcium kwizidlo: Kubalulekile ubungakanani nje kuphela, kodwa ubudlelwane kunye nezinye izinto

Yinto eyaziwayo ukuba ufuna izondlo nje yendalo kwindlela eqhelekileyo yokusebenza emzimbeni (amafutha, iikhabhohayidrethi kunye neeproteni), kodwa kwakhona iivithamini kunye iziqalelo nezimbiwa (isodiyam potassium, nemagnesium, zinc). Le yokugqibela siyasebenza calcium. Ukutya idla iqulathe izimbiwa ezifunekayo. Noko ke, kwakusazeka ukuba ukuthathwa yabo yemirhumo ngokubanzi kufuneka ukuba ukutya imali enkulu kangangoko ukutya equlethe kubo. Nangona kunjalo, lo uluhlu iimveliso iqanjwa calcium ububanzi. Yaye bonke bephela aqhelekile ekutyeni kwethu. ubunzima abaninzi nale ngxaki bezimbiwa sinxulumana inani eliphantsi, kunye bioavailability abahluphekayo.

Kutheni kufuneka calcium?

Bambalwa abantu abazi ukuba umzimba isebenzisa calcium. Yeyona isakhiwo nto iphambili amathambo namazinyo, ebandakanyekileyo igazi ekunqandeni, imisipha, luvo ngokwentshukumisa, kwamadlala iimveliso izinto, ubulunga phagocytosis, iityuwa, ulawulo ukutya, amanzi kunye acid reserve kwealkali plasma yegazi. Imfuneko calcium ukuba omdala 1 gram ngamnye ngosuku. Xa abakwishumi elivisayo, abantu abadala, abasetyhini abakhulelweyo, eli nani ukuya izihlandlo ezintandathu ngaphezulu. calcium Ukunqongophala kubangela iimeko lwezidumbu ezahlukeneyo, ezifana kwamathambo, ukuphazamiseka of excitability neuromuscular (inokuba unditsho), sehlise iingxaki izinga lentliziyo kunye iinwele, izikhonkwane, amazinyo.

Uphi yena?

Kuye kwafunyaniswa ukuba calcium kwi ukutya inegwele ubisi imvelaphi eziqulathwe ngokomthamo ngendlela ebonakalayo. Kodwa ukutya okuziinkozo nemifuno, akukho kakhulu, kodwa ngenxa yokuba ekutyeni bethu bemihla ngemihla kukho ezininzi iimveliso ezinjalo, zibonelela inani kakhulu ngokwaneleyo calcium.

Iimbotyi, iertyisi, rosehips, idile, parsley, iseleri, neenkozo zepistasi (iiamangile), nepayina, iidiliya, gooseberries, iiapilkosi, orenji nazo ziqulathe calcium. Xa iimveliso inyama into encinane, njengoko uninzi unyityilikiswa igazi lezilwanyana. Kwaye emzimbeni (izihlunu) akafuni ahlale.

Fish isibindi - njengomthombo calcium, equlethe ngaphandle kwakhe ivithamin D kunye phosphorus. Kuba okune calcium ziquka isibindi yenkomo, Shrimp, nonkala, ibhotolo, ekrwada iqanda sac. Sothi icalcium kutya! Ngaphezu koko, ngo ezininzi ezahlukeneyo nolufikelelekayo.

Indlela lokunciphisa calcium?

Xa calcium abakudlayo ifika, ingena iphecana alimentary, ukufunxeka kwayo kwenzeka amacala asentla yethumbu encinane olune medium. Yinto eyaziwayo ukuba calcium yokufunxa kufuna ivithamin D, evela eluswini phantsi kwempembelelo imitha yelanga. Kwakhona kwakufuneka magnesium ascorbic acid. Kodwa isodiyam izixa ezikhulu protein yezilwanyana, caffeine, utywala kunye nokutshaya ethintela inkqubo nokwenziwa komzimba element. Kuba ekwakheni amathambo isiqulatho phosphorus ebalulekileyo ukutya, ingakumbi, ratio calcium-phosphorus.

Icalcium ukutya ngumthombo kobungakanani ezaneleyo ukulungiselela iimfuno element yomzimba, ukuba umntu utya ezahlukeneyo esemgangathweni. ntoni Xa oku kungenzeki, kuyimfuneko ukusebenzisa amachiza calcium, kodwa ke kuphela emva kokudibana nogqirha wakho (ukuba ufuna oko). Ngokuqhelekileyo, calcium ngxaki lulula yalungiswa yi yokudla.