Foods ukuba zehlise uxinzelelo lwegazi nokuqinisa imithambo yegazi

Njengoko manani WHO, kweli nqanaba ehlabathini ifumene kwezifo ezifana ephakamileyo uxinzelelo lwegazi. Ngokutsho kweengcali, phakathi kwabemi malunga ne-10% yehlabathi ubunzima kulo. Kucacile ukuba izizathu ezikhokelela ubukho nomfutho ebantwini, kusenokuba nzima kakhulu. Kakade ke, kuyo nayiphi na imeko, ugqirha ubeka ikhosi ethile unyango lwezempilo. Nangona kunjalo, kukho uluhlu olubanzi iinkqubo ezinxulumene nemisebenzi enokuthi ukukhawulezisa inkqubo impiliso, kuquka iimveliso, lisibekele uxinzelelo lwegazi.

Masiqalise nesibakala sokuba le ngxaki zimandundu isondlo, oku kusebenza kuphela ukuba unyango kunye nothintelo lwegazi, kodwa nakwezinye izifo, kuba inkcubeko ukutya. It is not about yokuziphatha, kwaye, ngaphezu koko, malunga ukutya osetyenzisiweyo hi nkarhi wun'we. Kukho lobeko classical kumiselwa umthamo iimveliso, obizwa ngokuba "umgaqo yesundu '. kubume bayo usendleleni yokuba ngexesha inyama, okanye imveliso yentlanzi nithi, kufuneka niphetshethwe ukutya kangangoko isixa semali akufuneki igqithe ubukhulu yesandla, kunye nesitya icala, ngokulandelelanayo, ishwankathelwe ngezandla zozibini. Xa kuziwa imifuno, ngoko umthamo wabo Inokuthelekiseka nesakho ubungakanani ngenqindi ebambe. Enyanisweni, ngokuxhomekeke yobuninzi iimveliso ezizodwa ukuze kuncitshiswe uxinzelelo ayikho imfuneko yoko, kodwa, ngelishwa, uninzi kuthi ukuba ukuthobela imithetho enjalo angabi nako, ngenxa nomqondo wabo.

Ukuba sithethe malunga neemveliso, wehlisa uxinzelelo, ngoko kuqala kwiinto zonke, ahlawule ingqalelo kwaselwandle. Eneneni, Ngokwezibalo, kumazwe apho oku kudla okuninzi ukutya ngokwemveli, umzekelo, eJapan, izigulane bambalwa unesifo. iintlanzi Marine osisityebi kokubizwa-asidi omega-3 ngamanqatha ngazo ukunciphisa amathuba okuba ukuyilwa umonakalo e yegazi, kwakunye triglitseroidov inqanaba.

Yentsusa esingundoqo kwimeko eqhelekileyo yempilo ngexesha Kwiintsuku ezilandelayo, Kakade ke, lo sakusasa. Kuba izidlo unesifo kuhle iqulathe iimveliso ukunciphisa uxinzelelo lwegazi. Kule ndlela ebanzi, nokuba kubantu abasempilweni ngokupheleleyo, isidlo mayiqulathe ukolo. Ngenxa yoko, iipleyiti isidudu, abaninzi kangaka ndithiyiwe, yeyona isidlo sakusasa ilungileyo. carbohydrate entsonkothileyo ezithile, apho zifumaneka iinkozo ezininzi liphela, ngokusebenzisana ifayibha okwazi ukubonelela nemvo Ukwanda ngenxa ixesha elide, ukunciphisa isilingo ukutya kwakhona. Ukongeza, ifayibha ikwazi ukubamba yoxinzelelo, okona kubaluleke kakhulu, ukomeleza iindonga imithambo yegazi, nto leyo ibaluleke kakhulu kwizigulana unesifo, ukunciphisa amathuba okuba nestroke.

Hayi kulungile, ukuba iimveliso, wehlisa uxinzelelo, musa ayiqulathanga ngamanqatha. Eneneni, umzimba womntu yonke imihla kufuneka kubadla isixa esithile namanqatha, malunga nama-20% lweekhalori iyonke. Umbuzo kuphela, yintoni na ukuba ngamanqatha. Ngokusesikweni, kufuneka ifumile, kwaye igalelo ekomelezeni iimpahla imo uxinzelelo, kakade, xa kutyiwe imida efanelekileyo.

Kangangoko abanye, kodwa wekhabohayidreyiti kubalulekile ukuba umphefumlo womntu, ukunqongophala kwabo kwehlisa ukusebenza, umsebenzi engqondweni. Omnye umba kukuba iimveliso ukunciphisa uxinzelelo, kodwa oku ziqulathe ifayibha kunye, njengoko kuchaziwe apha ngasentla. Ukwambula kakhulu kule nkalo ke izitya iimbotyi, leyo kuwanelisa kuphela umntu obonelela ngayo amandla, kodwa zinciphisa amaqondo eswekile yegazi.

Yitya kakuhle kwaye uhlale usempilweni kwaye bonwabile. Makhe ubomi Ubekwa uvuyo kuphela.