Kwaye kwandisa uxinzelelo lwegazi?

Lwegazi namhlanje into entsha. Ngelishwa, le sifo sichaphazela abantu abaninzi ehlabathini namhlanje. Ngaba unokuyithelekelela ukunceda njani? Yintoni ekufuneka uyenze ukuze kuthoba uxinzelelo lwegazi lakho?

ilanga

Oogqirha abaninzi nindicebise bantu ukuba ihlale ixesha elide ilanga evulekileyo, ngenxa yokuba imitha yayo kunefuthe elibi emzimbeni. Noko ke, izazinzulu kwiYunivesithi Edinburgh bafikile kwizigqibo ezahlukeneyo. Baye kufunyaniswe ukuba kwelanga, kulungile oku ngenxa uxinzelelo yabantu, ezehlisa kuyo. Ngaphezu koko, ezi izazinzulu nabo bathi ukuba ilanga, umntu uchitha ngokwayo ukuthintelwa kwamalungu omzimba kunye isifo sentliziyo. wenza njani wonke lo msebenzi? Phantsi impembelelo kwelanga egazini lomntu iveliswa nitric oxide, leyo nge vasodilation zehlisa uxinzelelo lwegazi. Nantso bonke ubulumko.

ukudla

mhlawumbi Bonke uyazi ezinceda umzimba wakho, ungasebenzisa kwakhona isidlo. Akukho ngaphandle, kunye noxinzelelo oluphezulu lwegazi. Kukho uluhlu iimveliso odlayo, uyakwazi ukugcina uxinzelelo lwegazi lakho eqhelekileyo. Ngoko ke, lo uluhlu neenkxalabo ubisi kunye ice cream, njengoko calcium, ngoko equlethe, njengoko waziwa kakuhle, kuhle ukuba zehlisa uxinzelelo lwegazi. Kuhle ukuba kudliwe kunye nezinye iimveliso zokutya eziqulethe nesiqalelo. Le ingaba neentyantyambo zeamangile, intlanzi, amagqabi. Akhona eXcellent kwandisa uxinzelelo lwegazi kunye potassium, nto leyo uqulathwe iiapilkosi, iitumato, iiorenji, iibhanana, kunye neetapile wapheka yomile. ingqalelo ekhethekileyo kufuneka inikwe nehigh blood negalika. It ngokugqibeleleyo kunciphisa uxinzelelo. ukusetyenziswa kwayo yonke imihla (1-2 cloves kuphela ngosuku) inceda bunjani ephakamileyo. uxinzelelo Lower kunye cranberries. Zilungiselele ukuba ukusetyenziswa kakhulu Kulula: kufuneka yokutshayela berry, ugalele amanzi abilayo, yongeza ubusi. Olunye uncedo kukuba itshokolethi emnyama, kodwa kuyimfuneko ukuqwalasela ukuba nayo iqulethe eninzi calories.

yokusela

Ukongeza ukutya, uxinzelelo oluphezulu lwegazi kwakhona ukutya i "ekunene" ku xi fluid. Ngoko ke, umntu udla ukuva lo mbuzo: "Yaye yintoni iti kwandisa uxinzelelo lwegazi?" Ukusetyenziswa iti eluhlaza, njengoko uphando, fikisa it zibuyele esiqhelweni. Le ubungqina unako ukukhonza Japan, kuba unawo ukusetyenziswa eliphezulu ethululwayo nowokugqibela kwenani lezigulane unesifo. Kwakhona sixhobo sigqibeleleyo Hibiscus iti, nto leyo ukunciphisa uxinzelelo ngenxa antioxidants ekubeni kumafa yayo. Iyafuna ingqalelo, yaye umbandela utywala. Abantu abaninzi bakholelwa ukuba Cognac zehlisa uxinzelelo lwegazi. Uze ucinge utywala nto ilungileyo ukuba umzimba ayikwazi kubanjwa, kwaye baphathwe ngcono ngaphezu enye into.

imifuno

Ke ukuba imifuno, ngoko ke ingafunyanwa nayo abancedi ngamandla. Kodwa kungcono ukumisela unobangela indyebo yalo.

Ngoko ke, ukuba isuntswana bounced ngenxa yoxinezeleko, kufuneka usele eminye imifuno elithozamisayo: valerian, Leonurus, Wort St. kaYohane. Kuhle ukuba isicelo ngqo kwabo izityalo, leyo eyenzelwe ukulawula ilizwi nemithambo: ash entabeni, barberry, arnica, astragalus. Kodwa isiphumo kakuhle kuya kuba ezininzi iti esintu, ngenxa yokuba banomvuzo ngomsebenzi wabo kukunceda umzimba wonke wonke. Khetha ukhetho lwakho kuyimfuneko, kuthathelwa ingqalelo bokuqonda ezahlukeneyo kunye neenkcukacha, uze ukhethe, kholwa ndim, ukuba baninzi.