Elwe Flaxseed: umzimba slim ngokukhawuleza nangokulula

Yintoni neflakisi? Kuba abathile - oko sisityalo eneentyatyambo ezintle, kuba abanye - yokunxiba esemgangathweni. Kodwa ke kaninzi, ukuya ekhemesti, uyakwazi bunokubonwa ekuthengisweni iipakethi zembewu yezityalo, kwakunye namafutha flaxseed. Kwaye ngoko ukufumanisa ukuba uyakwazi ukusebenzisa flaxseed yokudla. njani isicelo ngendlela echanelekileyo kwaye ingaba ifuthe?

Njani flaxseed ukuba unciphise umzimba?

Nayiphi oli yemifuno iqulethe polyunsaturated amafutha, lecithin, iiproteins kunye neevithamini. inani imihla flaxseed kunempembelelo yinzuzo kwi phecana emathunjini. Oku kubanga isiphumo isisu, ebangela imveliso ukungcola. Ukuba lo imbewu asihlambulule ekwaziyo umzimba ityhefu elaye kule minyaka. Long-term ukusetyenziswa izityalo ichaphazela ukuncipha ukutya, yaye - ngenxa yoko - ubunzima lifinyele. Ezichithwa endleleni ukunciphisa ixesha ubunzima kunye nokusebenza yayo ixhomekeke iqondo ezinokosulela emathunjini kunye impendulo eyodwa. Kuyo nayiphi na imeko, kwehle ubunzima, nangona encinane, kodwa kuya kubakho.

ukwakheka

nge juice

Imveliso komhlaba (enye icephe) lafakwa juice womnqatha esandul Zilungiselele - neglasi. Ukunyanzelisa imizuzu emihlanu, ndinivuse kwaye usele.

umhluzi

Galela isibini dessert amacephe iimbewu ukubilisa selitha yamanzi usele kwisikhongozelo evaliweyo phezu abile iyure yonke. kungenziwa kwanciphisa ixesha, kodwa ke qhubeka tyhala umhluzi wawugalela a thermos iiyure ezilishumi. Oku kusetyenziswa phambi izidlo ngekhulu grams kathathu ngemini. Thatha decoction of: The reception Iveki - break ngeveki. Ngakumbi ukuphucula ulwamkelo kunye sekhefu, kodwa igama ubuninzi - iinyanga ezintathu.

kissel

Agaye eqhelekileyo (hayi ubukhulu kwaye engamanzi) ijeli. Xa cima irhasi, ukongeza amacephe ambalwa imbewu (akukho mfuneko na ngakumbi, ukuba adumbe). Kwathathwa phambi izidlo.

nge iyogurt

Enye itispuni icephe imveliso otyunyuziweyo, uxutywe ikhulu iigrem iyogurt, asele ungatyanga kangangeveki. Iintsuku ezisixhenxe ezilandelayo ulapha imbewu kabini, uthatha, njengokuba ngaphambili. Kwi kwiveki yesithathu owavuswayo neflakisi eqhelekileyo. Ebudeni bale khosi veki emithathu dose kefir akatshintshi.

Le ukongeza ukutya

Melchat imbewu wome ukutya ezahlukeneyo, esetyenziswa emini. Eyona nto ibalulekileyo - idosi yemihla ngemihla isinongo kufuneka abe ngaphezu icephe.

Ngokukhethekileyo itheyibhile ekunciphiseni apho iresiphi uya kunikwa, ngexesha ulawulo lwakhe, ubunzima, indlela umzimba iya kubonisa ukuba enyanisweni luluncedo, kunye nenkqubo ukusebenza.

Qhaphela

Ungaze uthathe ngaphezulu ukutya flaxseed ngaphezu icephe enye ngosuku. Kuye ezininzi ezityebileyo, nto leyo kuchaphazela kakubi isibindi kwaye ibangele nobunzima. Ukuba oku kuthe kwenzeka, ukunciphisa idosi yemihla ngemihla ka rimbewu. In kwamathandabuzo - uye nutritionist kwaye ufumane ingcebiso. Kuthekani ukuba akakwazi ukuzithenga flaxseed ukuba unciphise umzimba? Nikelani ingqalelo imveliso entsha, owayebonakele na ixesha elide kangaka. Ezi zezi: ukulungele-ukusilwa ibe ngumgubo coarsely emhlabeni imbewu neflakisi yonke. Bakubeka zonke iimpawu ezixabisekileyo kunye luncedo. Baya kungongezwa zosiwe iimpahla, juice othululwayo okanye ubusi, iyogurt kunye nobisi, ukuba zihlanganise sauce.