Dinner luncedo isafobe slim

isondlo Efanelekileyo - kuyimfuneko ukuba kulondolozwe mzobo slim kunye nempilo entle. Ngelishwa, dieters abaninzi ngqo siseko okunesondlo: ahlale ukutya ngqongqo kwaye nkqu nendlala, kunokuba ukwandisa imikhwa ezichanekileyo zokutya.

Mhlawumbi isidlo ixakayo kuthathwa isidlo. Ezinye izidlo ezithandwayo Kucetyiswa ukutsiba phezu kwayo, kodwa zokudla professional bengengabo categorical kunjalo, bakholelwa ukuba isidlo kufuneka ukukhanya. Kwaye nkqu zinikeze umzekelo Japanese, abaye bakhonza ngokwesithethe sangokuhlwa ephantsi-osidingayo zitya iinxalenye ezincinane.

Ngoko ke, emva icebiso leengcali, isidlo sangokuhlwa kufuneka aqale kwisithuba seeyure ezi-4 phambi lokulala, kwaye zibandakanya ezo iimveliso eziqulathe akukho ngaphezu kwe-20% lweekhalori yemihla ngemihla umntu omdala. Izinga ngemihla calories abadala iyahluka 2500-4500 amawaka calories (ngokuxhomekeke isini, ubudala kunye yokuphila komntu).

It ifanele khulu isidlo sangokuhlwa, ezo imveliso musa ihlale ixesha elide esiswini, kwaye ngexesha lokulala bafika abeza kweli emathunjini. On iiyure enye okanye ezimbini ahlale esiswini: iimveliso zobisi, amaqanda athambileyo-ebilisiweyo, iyogathi ezikumgangatho ophezulu (zendalo), iziqhamo unsweetened. Kuba iiyure ezintathu okanye ezine labanjwa esiswini: inyama ndayame iphekiweyo, intlanzi, irayisi, iitapile kuphekwa, imifuno (hayi iimbotyi), irayisi, iziqhamo elithozamisayo. "Transit" okunamafutha kunye inyama eqhotsiweyo, intlanzi, iimbotyi, kwakunye lwendibaniso zazo kunokwenzeka okuziinkozo, ipasta, iitapile, isonka ukwenzeka ngaphezu kweeyure-4.

Ngenxa yoko, isidlo luncedo angabandakanya iphekiweyo okanye wazosa izonkana inyama (intlanzi), imifino, iimveliso zobisi, okanye, kungenjalo, kunokuba konke oku - umxube iziqhamo.

Njengoko isidlo ukukhanya omelet iphelele itshizi okanye kwaselwandle, ngokunjalo omelet nje i ezaliswe imifuno ezintsha okanye iitumato. Ngokubanzi, kukho zokupheka ezininzi salads emnandi kwaye esempilweni, ezo inkangeleko umdla kakhulu. Hi xikombiso, le vinaigrette original «Rubik kaThixo Cube», eliphekwe oli yemifuno kwakunye ukuba iseti bako ezisemgangathweni: iitapile ebilisiweyo, beetroot, iminqathe, kunye pickles. Le isaladi Kulula kakhulu ukuba ukupheka usebenzisa isihluzi ekhethekileyo ukusika iityhubhu. Esi sisixhobo omangalisayo lula yokupheka nayiphi isaladi, iyenza izihlandlo eziliqela esizaziyo!

Kuba abathandi kwemveliso zenyama kwi isidlo nga kuphekwa umvundla okanye inkukhu embizeni. Ukuze wenze oku, inyama ikonofile larded, zinqunqwe laziinyama eziliqela, wayibeka phezu ezantsi embizeni, akukho namnye omncinane nepepile. amakhonkco kwakulele top itswele kunye neminqathe kwakunye celeriac kukhetho. Emva koko udibanise 1-2 iinkamba ezisezantsi-fat cream ezimuncu kwakunye neetamati diced, ugalele imbiza 2/3 ngamanzi kwaye ufake kuyo i cabinet eziko sele shushu imizuzu 40-50. Elimnandi yaye kuyanelisa, yaye, okona kubaluleke kakhulu, isityana yokutya ukulungele! Kungakuhle ukuba, ukulandela "ulawulo yegolide" yomgubo inyama, bakhonza nayiphi imifuno, ngaphandle neembotyi neetapile.

Ekugqibeleni ndifuna ukongeza malunga ukubaluleka abavakalelwa ngayo sidle. Mawungabi udandathekile, enoba ukuba wena iqhekeza okuncinane ofunekayo, kodwa eziyingozi, ukususela kwinqanaba Ngenxa isidlo esisempilweni, imveliso.