Wonder nomnikelo kefir. izakhiwo eziluncedo

Kefir, izakhiwo eziluncedo leyo ubhetyebhetye kakhulu, sele kudala ngokufanelekileyo ingqalelo usele amandla kunye nempilo. inkqubo yayo imveliso yindlela ekhethekileyo ukubila ubisi - ukuqaliswa kuwo ezincinane ezifana nagwele kunye neentsholongwane acid acidosis. iiproteni zobisi ke ngcembe bacterium ukuba zenze lactic acid, nto leyo ako lula ngawo umzimba kwaye lisebenza njenge zimbiwa ukuba igwele ezithile. Le ibile igwele uza ukwenza utywala kunye negesi carbon dioxide onomoya eludongeni isisu esahlala, oko kukhokelele ekwandeni secretion sokoobrazovaniya esiswini kwaye andise amandla enzyme. iintsholongwane lactic acid kunye amagwele, ukusebenza, etshabalalisa iimolekyuli ezinkulu obisi. Ngoko ke xa uthelekiswa ngendlela eqhelekileyo kefir ubisi yonke zifunxe real izihlandlo eziliqela ngokukhawuleza.

Iyafuna esongeza ukuba, ngexesha igwele ubisi kefir amasuntswana yahlula lactose. Malunga nalo iyogurt uvumelekile ukuba asebenzise abantu abanengxaki ukunyamezelana kule lactose kakhulu. Kwanaxa ukubila kefir kuyo baziqwebele asidi ezamahala acid, iienzymes, iivithamini kunye arhente antibacterial. Ezi zinto kwandisa ngokubalulekileyo ukufunxeka calcium ngawo umzimba womntu, iphosphate kunye zinc. Oku kunciphisa cholesterol enoba rhoqo udle iyogurt. iimpawu eziluncedo zisele, ngaleyo ndlela kuchaphazela imeko nemithambo yegazi.

Kefir: izakhiwo eziluncedo

● Uhlolisiso lubonisa ukuba iyogurt - uhlobo lwe ilikhubalo ekulweni gastritis ezingapheliyo kunye etsolo, yegazi kunye seswekile, ziivithamin izivuka, goiter, lwegazi kunye nezifo kobuchopho.

● I-tywala ngokwayo wabonisa kakuhle ekuthinteleni isifo esi sifo zesibindi.

● Kefir nesiLatini strong ukunika abantwana abaselula, oko normalizes sihlalo ngokugqibeleleyo. Ukuba sesichengeni ubuthathaka, imveliso inokuba isisu enkulu.

● Kefir ngokuphawulekayo kuguqula ubisi iswekile kunye iswekile emzimbeni kwezinye izinto, nto leyo lihlisa kakhulu isixa iswekile egazini.

● Ukuba yinxalenye yabaninzi ntle kunye izidlo zokuthintela.

● A iglasi kefir ukuba ukunxila isiqingatha seyure phambi kokuba sakusasa kwizityholo, ukutya elolonga, ngobunono ichaphazela luvo.

● Njengoko sine sincoma ukusela kefir bonke abasetyhini ngexesha ukuya exesheni, ukukhulelwa, zisanyisa elide, exesheni. Oku kungenxa yokuba oko kunempembelelo normalizing kwiinkqubo pathways, kucebisa umzimba kunye phosphorus, intsimbi, calcium ngokugqibeleleyo kususa isicaphucaphu.

● ndisele ngenkuthalo asetyenziswe nokudalwa ezahlukeneyo zeemaski, ogutyula, izithambiso kunye makeup.

● Ukuba usela kefir rhoqo, iimpawu luncedo imveliso eziboniswa nempembelelo ekuvuseleleni. Kuba ogweba ngokuqhelekileyo esinengqondo kunye nememori ubomi ukwaluphala.

Iyogurt ebusuku

Ukukhutshwa kunokuba luncedo iyogurt ebusuku, zinikwa kuphela kwabo bangamaziyo ngeemilo zakhe ezininzi zolonwabo. Ebusuku, ukusetyenziswa iyogurt ukuze bonke abo banqwenela ukuba unciphise umzimba ngenxa kuxhamle umzimba lula.

Ukuba kuthwaxwa ukuqhina elide kakhulu, nomncedisi abathembekileyo baya iyogurt ngobusuku oli yemifuno (1 itispuni). Ukuba unika iyogurt kuba ubusuku umntwana, awukwazi ukubuxhalela iphupha lakhe, ngokuba othululwayo yi ethoba ngokugqibeleleyo kwaye buyasikhulula isingxobo, lala angaphazanyiswa. Kwaye iyogurt omdala inika lokuzihlaziya esemgangathweni.

Kodwa yintoni na iyogurt luncedo ngakumbi? Kuba Weight abalindi na isiselo ilungileyo ezinomthamo ngamanqatha ukuya ku 2.5%, kunye ezikhabhathini encinane. Uphando lwakutshanje luye lwabonisa ukuba kule ndawo yokuqala iyogurt thermostat, ngomhla wesibini - a probiotics sisityebi, yaye ekugqibeleni - olulula-1%. I luncedo kakhulu ke lowo kubhaliweyo "gwele kwi fungi kefir yonke."