Flaxseed - umthombo otyebileyo izondlo egqirheni izifo ezininzi

Discoverer ye mihlaba aphilisayo imbewu neflakisi noHippocrates, wafumanisa ihlabathi kunye luncedo iresipi umhluzi flaxseed, usiza izifo esiswini. Kwaye ngamaxesha amaninzi kutshanje Kievan Rus kwaye flaxseed East iye yasetyenziswa amayeza abantu ngenxa emollient, iimpawu zayo antibacterial kunye nokucoca.

Kwaye kule 80s. khulu lokugqibela, zokudla abavela kumazwe ahlukeneyo ziye kakhulu nabakuvuyelayo uphonononge iimpawu yembewu yeflakisi ibe yimveliso luncedo kakhulu zendalo impilo yabantu. Kodwa kule nkulungwane yama-21. imbewu lifikile kudlala indima ebalulekileyo inguwo, ngaloo ndlela zokuthatha inxaxheba ngqo kwi nokuthintela kunye nokunyanga izifo ezininzi.

Discoverer ye mihlaba aphilisayo imbewu neflakisi noHippocrates, xelela ihlabathi kunye luncedo iresipi umhluzi flaxseed, usiza izifo esiswini. Kwaye ngamaxesha amaninzi kutshanje Kievan Rus kwaye flaxseed East iye yasetyenziswa amayeza abantu ngenxa emollient, iimpawu zayo antibacterial kunye nokucoca.

Kwaye kule 80s. khulu lokugqibela, zokudla abavela kumazwe ahlukeneyo ziye kakhulu nabakuvuyelayo uphonononge iimpawu yembewu yeflakisi ibe yimveliso luncedo kakhulu zendalo impilo yabantu. Kodwa kule nkulungwane yama-21. imbewu lifikile kudlala indima ebalulekileyo inguwo, ngaloo ndlela zokuthatha inxaxheba ngqo kwi nokuthintela kunye nokunyanga izifo ezininzi.

Flaxseed: rich nokwakheka mveliso luncedo

imbewu yeflakisi kumafa waso iindidi 3 izibambiso, polyunsaturated asidi kubalulekile ezinamanqatha - omega-3, 6 no-9, nempembelelo entle zonke iinkqubo kubomi emzimbeni wethu. Ngokutsho umxholo omega-3 imbewu acid begusha neflakisi olungaphaya oli yemifuno enokutyiwa (oko kukuthi kathathu ngaphezulu fish oil ngaphakathi imveliso yalo acid).

Imbewu i mthombo ebalaseleyo ifayibha, kunye nomxholo aphezulu iimveliso lunciphisa ubungozi umhlaza kunye eyakhayo ezichaphazela amajoni omzimba.

Kwaye ngenxa okuqulethwe polysaccharides amakhulu izixa decoction imbewu yeflakisi abe bactericidal kunye amanyathelo akhuselayo izilonda esiswini kunye gastritis.

Lignans, nto leyo kwezi mbewu, aziwa ngokubanzi izihlandlo ezilikhulu ngaphezu kwezinye ukutya izityalo ukuba antioxidants ezibalaseleyo ezithintela uphuhliso somhlaza. Ngaphezu koko, baye neziphumo antibacterial kunye antiviral.

Vitamins F, A, P, E, imbewu B. Iflakisi - umthombo omkhulu lwangaphandle kubaluleke kakhulu ukuba imizimba yethu vitamin F, ubesoloko ethatha inxaxheba cholesterol kunye lipid ukutya; Le vitamin ayikho kuhlelwe emzimbeni wethu. Kunye iivithamini A kunye E (ebizwa i "kulutsha vitamin") zibe nefuthe kuyingenelo kakhulu eluswini - ngenxa ukuba imbewu ziye zazisetyenziswa zokupheka ezininzi izithambiso.

Ukongeza, imbewu nazo zingumthombo otyebileyo selenium, nto leyo ithintela uphuhliso yamathumba, ezihlambulule umzimba wethu zesinyithi enzima, inceda ukuphucula ukusebenza kwengqondo kunye nombono. flaxseed ngokobutyebi nalo kakhulu luncedo kuthi lecithin.

Flaxseed: isicelo

1. Izifo iimpahla kunye nentliziyo yegazi. Ngaphezu nditshilo ukuba imbewu iflakisi abanobutyebi omega-3 polyunsaturated acid. Kodwa phambi kwayo emzimbeni, yena, inceda ukunciphisa uxinzelelo lwegazi kunye namanqanaba cholesterol egazini lethu. Oku kuye kwasetyenziswa unyango kunye nothintelo ngenxa yamafutha, isifo sentliziyo, isifo sentliziyo, ukufa kwamalungu omzimba, kunye nezinye izifo ezininzi zinxulunyaniswa igazi kakuhle, thrombosis, umhlaza eyendawo ezahlukeneyo.

2. Izifo kwinkqubo yokwetyisa. Ingumhluzi ukusuka flaxseed ngokusebenzisa ukuthambisa kunye namanyathelo zokhuseleko linamandla nefuthe olukhuselayo kwi esiswini kunye kuvuleke iminxunya, isetyenziselwa ukunyanga gastritis kunye isilonda esiswini.

Ifayibha efanayo, leyo osisityebi flaxseed, enza umsebenzi wethu isisu, ukunceda ukuba ukuhlangabezana nengxaki kwesisu esinganyangekiyo. Le Isiphumo isisu le mveliso lu dityanisiwe into imbewu landa ethunjini wabantu, ukunyusa umlinganiselo umxholo, yaye ngaloo ndlela, sishukumisa yokulahla. Xa kwesisu ezingapheliyo kuyimfuneko ebusuku ukuze yonke imihla 200 grams nokubandakanywa unstrained imbewu yeflakisi zilungiswe olinganise: itispuni imbewu indebe yamanzi abilayo nganye ..

Isigqibo ngemihla ka-50 g iimbewu iiveki ezi-2 - iluncedo ukuba unyango lwezifo namathumbu, apho kusetyenziswa abantu abadala ngempumelelo kunye neenkqubo zabo buthathaka omzimba. Rhoqo flaxseeds esidla unako ukuphucula kakhulu isibindi ukusebenza isantya ukufunxeka kwayo, nihlambulule umzimba ityhefu.

3. umhlaza. imbewu yeflakisi iqulathe amacandelo amabini kubalulekile, ukunciphisa kakhulu umngcipheko zomhlaza yezifo ama-oxhomekeke - it lignans no-Omega-3 acid.

4. Diabetes. Isiphumo nokuqinisa kwencindi kwi iimbewu iflakisi ezisetyenziswa kakhulu ekunyangeni isifo seswekile, kunye nokuthintela yayo.

5. ucoco atom. imbewu yeflakisi - a adsorbent abanamandla, enasilela iimpawu zayo le carbon iyasebenza. Bona, ngokungafaniyo sorbents eyenziweyo zingakuchaphazeli ukutshatyalaliswa iiseli emzimbeni wethu. Ngeli xesha njengoko iimbewu kunye isicelo esekelwe kwi unyango lokugula radiation.

6. isifo arhabaxa. Omega-3 asidi imbewu iflakisi, iphucula inkqubo iyonke omzimba umzimba womntu, ziyibuyisela umva le ukuvela kunye nophuhliso lweenkqubo arhabaxa. Ukuthoba evela imbewu yenza amathumba amathumba. Uyifumane isicelo unyango lwezifo namalungu, decoctions kunye infusions zembewu sebenzisa kwi yonyango ukudumba yomqala, emlonyeni neentsini.

Ekubeni imbewu abaqolileyo bayakwazi cell yencindi umvumbi ilungile, banalo ukuthambisa, ukutyabeka kunye namanyathelo anti-ukudumba, zisetyenziswa izifo yokukrala iphecana bokuphefumla lokugaya. Ephuza yencindi elide kubanjelwa inwebu yangaphakathi, ngaloo ndlela ebakhusela kwinwebu izinto eziyingozi, ezifana yencindi alichatshazelwa juice zesisu. Oku kusetyenziswa xa hoarseness, izifo yokukrala bronchi (njengoko expectorant elungileyo), kunye gastritis, okwenziwa sisilonda esinganyangekiyo, isilonda Peptic, ukudumba kwezintso okanye isinye.

Ngaphandle konke oku, ukusetyenziswa rhoqo flaxseed lula sombefu, ezonto lula kakhulu ukuhamba ngezifo kukwalisa, kuphucula umsebenzi sezintso thyroid kwaye kukhokelela kwimeko eqhelekileyo kwamadlala emzimbeni yomfazi (ingakumbi ukuya exesheni).

Flaxseed: Izimo

Iingcali zikholelwa ukuba idosi ekhuselekileyo amadlozi 2-3 amacephe yonke imihla. Xa kusetyenziswa ngamanani kunezi kunokwenzeka kwezinye iimeko imvakalelo krakra esibindini (ngenxa yokuba isiqulatho eliphezulu oyile yeflakisi).

Ingakumbi lidle ezinkulu kufuneka uliqaphele ukuba ukhulelwe kwaye phindeke, xa exacerbations cholecystitis, pancreatitis, ukudumba, kunye amatye womchamo okanye senyongo (njengoko linseed iye esimele choleretic).

Qala ukusebenzisa le mveliso udinga imali encinci (malunga itispuni), ukwandisa umthamo kancinane.

Kodwa, simele sikhumbule ukuba imbewu iflakisi - le ifayibha, enyibilikayo ezingenakunyibilika. Ngoko ke, xa usazisa kwayo ekutyeni kufuneka kwandiswe ulwelo nobungakanani enxilile ngosuku.

impilo elungileyo kuwe!