Intswelo Iodine. Okune iodine

intswelo Iodine namhlanje luhlangabezana 2/3 sabemi behlabathi. Eyona nto kukuba inani elaneleyo leziqalelo mkhondo emanzini nomhlaba unokuqhayisa ngaphandle ukuba kwimimandla yonxweme. Ezinye iindawo, eyenza i-70-80% yendawo komhlaba, ezinengxaki ukungabi ayodini. Ngomhla kummandla welizwe ayodini ukuswela lethu ngayo kabukhali. Oku kuthetha ukuba amanzi kunye yokutya njengesiqhelo, siya musa ukufumana imini Nome nesiqalelo umkhondo. Ngelo xesha, kufuneka ukuba abadala mihla le 150mkg iodine. Kwaye ngethuba zisanyisa nokukhulelwa, imfuno ukunyuka ayodini kakhulu yaye ifikelela 200mkg.

Ukubaluleka lwesi sakhi mkhondo ayikwazi nemikhuba. Yeyona kukungabikho iodine umzimba kuquka ukwehliswa kwinqanaba hormone, ezizezi, thyroxine kunye triiodothyronine, ezilawula ukutya loo mntu. Ukufumanisa ukuba kukho iodine eyanele emzimbeni, ungenza okwam uvavanyo encinane. Zoba intonga umdlalo okanye zifakwe kwi-ayodini, imicu emininzi ulusu. Ukuba emva kweyure kubo kuya kuba phezu, ngoko ke ufumana intswelo nesiqalelo mkhondo. Kakade ke, olu vavanyo uqikelelo nje, uqikelelo echanileyo ngakumbi intswelo iodine zingafumaneka yi beyaleza.

Kwenzeka ntoni xa kukho ukunqongophala ayodini? Ukuba ekudleni okune iodine, kwafunyanwa imali enganelanga, umntu uziva ubuthathaka jikelele, ukungabi umbono, inkumbulo kunye nokuva, nobuthongo, ukudinwa, silale kunye yintloko. Ngabantu, kukho ukuhla inkanuko yesini kwabasetyhini - ezahlukeneyo ukuphazamiseka exesheni. Ukuba okune iodine, kuba engekho ekutyeni ngemihla, kukho amathuba nophuhliso goiter ikho, nto leyo eqhelekileyo ukuba imimandla enesiqulatho ephantsi kumhlaba kunye namanzi lwesi sakhi mkhondo. Abantwana njengoko usongela ukukhubazeka engqondweni kunye nokukhula.

imibala ingakumbi okuphawuleka ayodini nokonyuka umsebenzi komzimba, kwakunye emzimbeni phindeke oomama, abasetyhini abakhulelweyo kunye kubelekwa. Ngokutsho manani,-80% oomama abakhulelweyo ubunzima, ukuya ithile enoba kukancinane okanye, ukunqongophala nesiqalelo mkhondo.

Indlela ukuba abuyise ukuswela ayodini

Kule mihla, kukho amayeza ezininzi kunye nezongezelelo zesondlo ukunceda abuyise ukungabikho iodine emzimbeni. Nangona kunjalo, i-iodine ukutya ineendlela ezininzi. Sakhi evela ukutya ako ngcono, ngaphandle, ngokucotha kwazona ivela emzimbeni. Ukudla okune ayodini, aziwa ukuba biostimulants ezibalaseleyo, kwamnceda kwi amajoni omzimba, ukunqanda ukuyilwa amahlwili egazi, ukulawula ekunqandeni kwegazi. Ukutya songezelelo iimveliso eziqulathe ayodini kubaluleke kakhulu ingakumbi kwabasetyhini abakhulelweyo kunye nabanyisayo xa efumana kweekhemikhali kufuneka nje ukuba kuncitshiswe.

Kwezinye iimveliso kakhulu ayodini? Iinkokheli Umxholo iodine ezi laminaria, apho 100 g anokuqulatha ukuya 700mkg microelement, ioli cod isibindi (kwimveliso 100g 800mkg) kunye fish oil (700mkg ngo-100g of imveliso). Oku kulandelwa ethile nakwiintlanzi ulwandle umlambo, ingakumbi, capelin, zakhele, cod, haddock, pollack. Ngowe-100g iintlanzi iqulethe up 460mkg lwesi sakhi mkhondo. Ngoko ke, ukuze ufumane eqhelekileyo yemihla ngemihla ye-ayodini, umntu kufuneka atye cod nje 180gr. Umxholo eliphezulu ayodini nazo zizakubalulwa iimbatyisi, iimbaza, squid, Shrimp kunye oononkala - 100mcg ngo-100g kwemveliso.

Noko ke, okune iodine - iintlanzi kuphela nentlanzi. Olu ludwe kumana kunye pepper emnandi kunye neziqhamo ezifana nepayina guava kunye ePersimmon. A imali encinane, kodwa ebalulekileyo element mkhondo ifumaneka yenkomo, yehagu, kupah, ubisi, amaqanda. Iqulethe iodine imifuno - neetamati, iitapile, radish, iminqathe, beetroot, isipinatshi, hlaza, lettuce, ikonofile, itswele kunye seqanda. Nangona kunjalo, kungakuhle ukuba imifuno aziintanga kumhlaba iodine zizityebi. Kwaye elininzi iodine iidiliya, iibhanana, umxoxozi, pineapples, iziqhamo citrus, kwakunye ngamakhowa. Noko ke, imigangatho isiqalelo umkhondo ngosuku kuya kufuneka ukuba badle 1.5 kg amakhowa.

Kuthintelo Iodine nako kuqhutywa banikwe mihla le netyuwa iodine, kunye 5g ngokwaneleyo nje letyuwa ngosuku. Noko ke, iodine idla emoyeni lula. Store iodine ityuwa kufuneka alumuniyam okanye pasile polyethylene ngaphaya kwaye akukho ngaphezu kweenyanga ezi-3. Ukongeza release ityuwa kunye nezinye ukutya ahlanganiswe ayodini, umzekelo iodine oyile namanzi kwezimbiwa iodine. Ke kaloku athotyiweyo kukho abanye ubisi ayodini-etyebileyo inyama neemveliso, isonka namakhekhe. Kukwakho lwendibanisela ezikhethekileyo abantwana kunye nabasetyhini abakhulelweyo, eyenzelwe ukuba bavale ukuswela ayodini.