Oko kutya ziqulathe iodine amanani amakhulu

- iodine esemqoka umkhondo bezimbiwa abantu. ukuswela wayo umzimba kungakhokelela ngokonakala ezempilo kunye inkumbulo, ukudinwa, izifo lengqula kunye nokutyeba. intswelo iodine abantwana nabo bakwishumi elivisayo kusenokuba ngunobangela yonomgogwana engqondweni nasemzimbeni. Ngoko ke, qiniseka ukuba uyifake ukudla kwakho ekutyeni eziqulethe izixa ezikhulu ayodini.

Kodwa kungakanani kuyo umzimba kufuneka isebenze ngendlela efanelekileyo? Umntwana uya kwanela-50 kuphela micrograms, sukube ufumana ubisi iodo lwebele okanye umxube etshintshwe apha. Eyodwa kufuneka babe micrograms 90, kwakunye nabafundi nangakumbi - 120 mcg. Umntu omdala kufuneka afumane imihla ukutya 150 mg. Kodwa uninzi bonke abasetyhini imfuneko, abakhulelweyo kunye phindeke, kuba sele eqhelekileyo yi micrograms 200.

Kodwa ukutya ziqulathe iodine? Okokuqala, nto konke kwaselwandle. Yaye uninzi zonke iodine Ingca yolwandle. Sele 100 g le mveliso iqulethe mihla izinga ukusetyenziswa. Ukongeza, kusesemini zizityebi iikhompawundi protein. Of ukhula ungenza iindidi salads kunye nemifuno kunye nokutya kwaselwandle. ukhethe nje evenkileni kufuneka kelp ngenyameko. Kudla idityaniswa ukwandisa lokugcinwa le kwisigcinakaliso kunye neviniga.

Iodine ngaphezulu efumaneka nayiphi na intlanzi zaselwandle. Kwaye ukuba wonke umntu uyakuthanda kelp, intlanzi badla abaninzi. Ingakumbi ukuba ukupheka iintlobo izitya kuyo. Isixa inkulu iodine ukho kule cod, herring, bass ulwandle, halibut kunye tuna. Kuphela kufuneka sikhumbule ukuba intlanzi uyakwazi ukuqokelela ayodini nje kuphela luncedo, kodwa eqhumayo. Ngoko ke, ngaphambi kokuba uthenge kufuneka ukucacisa imvelaphi yayo. Kodwa hayi kuphela ezi mveliso ziqulathe iodine. Kusenzima kakhulu Lembaza, iimbaza, scallops, iimbatyisi kunye nezinye iintlanzi. Ingalungiswa, umzekelo, iimveliso zaselwandle cocktails ukuba isidlo ukuba abuyise imfuneko yonke imihla ayodini.

Yonke imveliso yobisi i-ayodini, nangona incinane kancinci. Ubisi, iyogurt kunye cottage sisi nga ngokuyinxenye ukugcwalisa kusebenziso le, azafunyanelwa ndawo. Nkqu iodine ifumaneka amaqanda, eminye imifuno kunye neziqhamo. Imifuno kuye iitapile sisityebi, isipinatshi, nangwevu, seqanda kunye umnqathe imifino, kunye neziqhamo amaqunube - amaqunube, nepayina guava, ePersimmon umsobomvu.

Kodwa nangona yokuba iimveliso ezininzi ayodini, abahlali Russian ye kwimimandla engundoqo nangoku siyigqibe ngamaxesha 3-4 ngaphantsi kunesiqhelo. Ukuze uphephe oku, unako ukuthenga netyuwa iodine. Oku kwenza le ngxenye umkhondo enziwe. Le ityuwa zingagcinwa iminyaka ukuya ku-2. Kufuneka kuphela ukuba ukukhumbula iodine - eguquguqukayo ezimbaxa, yaye ngokuhamba kwexesha loo mali ityuwa lifinyele. Ngaphezu koko, oko kutshatyalaliswa ngokupheleleyo ubushushu, ngoko ukutya kufuneka ngetyuwa kuphela xa kanye ekupheleni izidlo bepheka okanye ngaphambi ukukhonza.

Ekubeni ukutya eziphilayo ziqulethe iodine ezahlukeneyo mali, ngoko ufuna ukubukela ngokusondeleyo, njengoko wadla. Emva kwakuwo lwesi sakhi mkhondo kuyingozi hayi ngaphantsi kwe ukuswela yayo. Yaye nayiphi na imeko, musa uthathe iziyobisi eziqulathe ayodini ngaphandle kagqirha. Kodwa ukuyifaka kwi menu yayo yetyuwa iodine nentlanzi ukuba wonke ummi webutho ephakathi.