Heartburn ukusuka macwecwe: ukunceda njani?

Nesi sifo mnandi, heartburn, nazo abantu abaninzi kangaka. Abanye yamthuthumbisa rhoqo, kuba abanye oko ubuhlungu okwethutyana. Izizathu ezininzi, kodwa amaxesha amaninzi ivela ukungondleki kunye eziyingozi imikhuba ezibangela yokuphazamiseka esiswini. Oku lula kuphetshwa ngokubeka up izidlo zenu. Kodwa kwenzeka evela amacwecwe heartburn, kule meko kuyimfuneko ukuba udibane nogqirha wakho ngokutshintsha amayeza. Ngapha koko, iziyobisi ezibangela kugula, kaninzi ziyafuneka ukuze unyango lwezifo ezinzulu.

iimpawu heartburn

Esi sifo kwakhona ngokuba sisifo reflux. Lubonakala yi into yokuba sphincter esiswini ayivaleki de kube sekupheleni, kunye nemixholo yawo zikhutshelwa emphinjeni. Acid Iyandikruqula udonga yayo, nto leyo ebangela intlungu otshisayo. Bona zimbi kaninzi kwindawo lisalele. Kukho kwakhona belching kunye incasa emuncu emlonyeni. Ngokuqhelekileyo oku nazo abo kwandisa iasidi. Heartburn aba bantu abachaphazelekayo rhoqo, kwaye ezinxulumene nesifo se phecana zesisu. Ukuze siphephe le nkathazo, kuyimfuneko ukuba sigcine ukutya ethile kunye nokuthatha asidi.

Kutheni heartburn evela iipilisi

Amanye amachiza kuyacaphukisa esiswini kunye nodonga umphimbo. Kwiimeko ezininzi, amacwecwe eziqulathe asidi, umz, aspirin. Phephezela heartburn njengoko amanye hypnotics kunye neziyobisi antispasmodic. Amaxesha amaninzi kukho ukungaphatheki emva kokuthatha yokunciphisa okanye nadlamkisayo imali. ukusebenza etyabulayo kwi kuvuleke iminxunya nokuba iziyobisi motherwort okanye intlama. Kuba abantu abaninzi, heartburn umnyele kunyango sombefu. Izinto eziqulathwe kule amayeza kubangela ukucuthwa le sphincter, kwaye imixholo esiswini engena kuvuleke iminxunya. Ukuba bathuthunjiswe amacwecwe heartburn, musa ukuzama ukuba siyitshabalalise ngokwakho, mhlawumbi kufuneka utshintshe arhente. Ngapha koko, ngaphandle kokuba zonke iindlela ukuphelisa kuphela iimpawu kodwa musa ukuphelisa unobangela, ukuze isifo ziya kuvela kwakhona kwaye kwakhona.

Indlela ukunyanga heartburn?

Abantu abaninzi kunye ukubonakala yakhawuleza esivuthayo intlungu kuvuleke iminxunya, kwakunye belching kunye flatulence uthathe isisombululo soda. Oogqirha azilukhuthazi ukwenza oku, ngenxa yokuba lo soda Iyandikruqula emphinjeni kunye nesisu nokuphelisa iimpawu okwexeshana kuphela. Yaye ngoko into asele heartburn?

Ngoku kukho amayeza ezininzi mihla. Baya ekudambiseni ngempumelelo intlungu otshisayo kunye nokunciphisa asidi esiswini, ngaphandle ukubacaphukisa inwebu yangaphakathi. Ngokubanzi, aba amalungiselelo eziqulathe calcium, nemagnesium okanye i-aluminiyam, umzekelo, "Gastal" okanye "Rennie". Maxa wambi wasebenzisa iziyobisi ezandisa nethoni yelo phecana zesisu kunye nezihlunu asityhafi sphincter evulekileyo. Oku, umzekelo, amayeza "Reglan" okanye "Motilium".

Kodwa ke, njengokuba onke amayeza, amayeza heartburn uneziphumo ebezingalindelekanga kunye Izimo. Kaninzi abantu basebenzise amayeza intsomi ukuba bahlukane kuyo. Ngempumelelo kakhulu - ngu namazambane ekrwada okanye isiselo kuyo. Kwakhona inceda kancinane amanzi bezimbiwa obrak okanye umhluzi chamomile. Kodwa kufuneka usebenzise kuphela xa unayo heartburn nto ingaqhelekanga kwaye kwenzeka ngenxa kukungondleki. Ukuba inkathazo kungenzeki kwakhona, kufuneka nje ukuba ukuphephe ukutya okunjalo ebangela ukungacoleki kokutya, musa ukunxiba impahla ekhaya yaye musa nditye. Ke wena, xa heartburn evela amacwecwe, ngoko lahla kunokuba indlela enye kuphela - ukuba ziyeke ukuthatha la machiza.