Ukunqongophala ayodini - intswelo iodine

Umsebenzi ophambili esinobubovu lengqula uthathwa ukuveliswa emzimbeni, nto leyo ingundoqo uphuhliso lomzimba (ngokwasengqondweni, ngokwasemzimbeni, ngokwesondo, njalo njalo. D.).

Iodine iyafuneka ukuze ukusebenza okuqhelekileyo ummiselo pathways loo yunithi. intswelo iodine umzimba kukhokelela kakuhle kweenkqubo kunye nenzaliseko engaphelelanga imisebenzi yawo. Imfuno ngemihla ngokuba ngaphezulu kwama-250 micrograms phezu kwabo konke ukutya kunye namanzi umntu wamkela ngaphezulu kancinane nje itispuni lwesi sakhi.

Nangona imixholo omncinane yomzimba wakhe, indima ayodini uphezulu. Xa isixa-mali ezaneleyo kuyo inkoliso isiqalelo trace kule ndlala. It, bazenza nyulu igazi kwiintsholongwane abapasa uye iipropati umthomalalisi (phantsi koxinzelelo, ukuba nochuku, njalo njalo.). Umsebenzi kulandelayo umkhondo element - enye yezinto ezibalulekileyo, oko linoxanduva ingqondo inkqubo efanelekileyo, kakuhle eziphembelela umsebenzi ingqondo. Ngaphezu koko, iodine ikhuthaza isitya igazi luthambe.

Ngexa lokukhulelwa, ixesha ukukhula yaye kanye ngelo xesha emzimbeni umzimba kufuneka le umkhondo ukunyuka. intswelo Iodine ibangela ukutya sinesiphene. Kubalulekile ukukhumbula ukuba ukusetyenziswa ehamba ngokupheleleyo ngendlela yayo enyulu kunye ngeedosi eziphezulu (grams eziliqela) kunokuba yingozi kubomi babantu. Kwangaxeshanye, ulwamkelo iodine ngohlobo neetyuwa kunokuba unlimited, ekubeni ukwandisa eyavela iya mababuyekezwe idubule ngokukhawuleza emzimbeni.

intswelo iodine abadala ngazo ukuhla ubuchule yengqondo, sinciphise ubaluleko nokukhubazeka ngokulandelelana. Njengoko olu phawu ezifunekayo Yindibanisela hormone eziveliswa nobubovu lengqula, kuyimfuneko ukuba ukukhumbula ukuba indima ebalulekileyo nokusekwa kunye nokuphuhliswa kwengqondo yomntwana. Kubalulekile ukuba silibale ngayo ngexesha kuphuhliso siswini komntwana kunye kwiintsuku ezimbalwa zokuqala emva kokuzalwa. Ukungabikho hormone ngeli xesha kuya kukhokelela ukugula kakhulu - cretinism. Oku kudla kunye ukukhubazeka engqondweni, zila ngokomzimba.

Xa abadala, kukho ukuswela lwesi sakhi mkhondo kungabangela isikhumba nokuba owomileyo, ukuqhina, ukutyeba, silale ingqondo kunye uza abandayo eziphelweni. Abasetyhini kunokubangela umhlaza webele zingachumi ngokwaneleyo. Ngaphandle kwezi mpawu yonqongophalo iodine kunokubangela goiter (thyroid inyama imithana). Oku kubangelwa ukungakwazi kwidlala lengqula ukuvelisa iihomoni ngokwaneleyo.

Iingcali ukubonakala goiter kunye cretinism inxulumene ukuba ukuswela nesiqalelo. Practice lubonise ukuba abantu kufuneka ukulawula umxholo iodine emzimbeni. Oku akuthethi ukuba isicelo kwiziko lonyango, ekhaya ngoncedo uvavanyo kube lula ingqalelo, kukho ukuswela ayodini okanye hayi. Sehlise cotton swab xa isisombululo utywala lwesi sakhi, kwindawo elula kakhulu eluswini ukwenza iodine umnatha.

Ngentsasa elandelayo sihlolisisa ngenyameko le nxalenye, ukuba akukho nto apho, ngoko kukhuselekile ukuthi umzimba ufuna nesiqalelo umkhondo.

Iodine ukufumana imbuyekezo ngokwandisa yona nemigangatho nokomzimba. Eyona mithombo iphambili sakhi ukutya, amanzi, kunye netyuwa. Ukuze wenze oku, kwi menu Iodine-rich imifuno: iitumato, isithombo, iikherothi, hlaza, iitapile, ertyisi, rhubarb, isipinatshi, itswele kunye ikhaphetshu. Kwiinyanga ezifudumeleyo, ungenza nizalise intsilelo ngeendleko amaqunube, currants, iidiliya kunye chokeberry, ezi mveliso manye emkhenkceni ngokwaneleyo nokugcina kakuhle iimpawu zazo.

Umxholo eliphezulu kakhulu ayodini ezifumaneka kwaselwandle: Ingca yolwandle, zaselwandle ulele, iimbatyisi, oononkala, Shrimp kunye neentlanzi zolwandle.

Kufuneka kukhunjulwe ukuba ukugcinwa ixesha elide zonke ezi mveliso kukhokelela ekuncipheni umxholo into efunekayo. Ukutya ityuwa iodine kufuneka kongezwe kuphela ekupheleni zokupheka. Ukuthabatha 5-6 imbewu ye apile kunye ukuhlafuna kwabo kakuhle, ungafumana into yemini iodine.