Iingalo Swing French zhimom emi

Ingaba ufuna yokumpompa izandla enkulu? Ngaphandle ezifanelekileyo esineendidi ezintathu zoqeqesho isambuku kwezandla engenzekiyo. Kweli nqaku siza kukhangela umsebenzi omkhulu kwi esineendidi - French kwibhentshi cofa emi Nge.

Kutheni usebenzisa lo msebenzi onjalo?

Kakade ke, database sisixhobo enkulu ekwakheni ubunzima kwezihlunu kunye nomthamo. Cofa intonga, idiphu kunye nezinye umthambo abaninzi ukukhuthaza ukukhululwa iihomoni eziyimfuneko ukuze Yindibanisela izakhiwo tunica entsha.

French zhimom emi nabo ukwakha ubunzima kwezihlunu, ngoko lo msebenzi, uya kusebenza iintsimbi simahla. Iimbaleki Kudala wabona - xa imisipha inxaxheba intshukumo, umzimba kunye ukubuya kuyoba ngaphezulu kakhulu.

Ukusebenza kunye namatye free kanye le njongo kwaye isetyenziswa njengokuba kunjalo, ngaphandle amaqela imisipha ezinkulu, kwaye ibandakanya inkoliso intlawulo eyongezelelweyo ukulinganisela uzinzise liqumrhu ngokunxulumene emajukujukwini.

Yiloo nto ke kufuneka ungalibali ukufaka kwinkqubo yayo yoqeqesho ngenxa yendimbane French kunye dumbbells ukuma okanye Nge.

Kufuneka wenze kokuba ukwenza umthambo?

Eyona mpazamo eziphambili ezenziwe yi iimbaleki abaselula Amazing embi. Ngoko nangoko wonke umntu ufuna ukuya kulwa kuba ubunzima enzima. Kweli nqanaba, bacinga ukuba umzimba lihlabe ngokwawo kwinkqubo yoqeqesho.

Khumbula ukuba ukwenza isiFrentshi zhimom ukuma, kufuneka efudumeleyo kuqala elungileyo phezulu Yolule imilenze yabo. Enyanisweni, emva kokususa barbells okanye dumbbells kunye umthwalo yokubeka obekwe kwi emqolo, kwaye inkulu kakhulu.

Ukuba awudutyaniswanga waxovula kakuhle inkciyo okanye izihlunu emva longitudinal, inokuba alilunganga ukuba iingcinezelo ezinjalo umzimba wakho. Oku okubeka luvo pinched, okanye uphambuko omqolo (ingakumbi xa nangakumbi yokusebenza 40-50 kg).

Ngapha koko, xa uqala flexion nokwandiswa iingalo, ubunzima bar, amandla womxhuzulane, kunye zochuku kukuba ziyaziphazamisa amalungu ukuba ukwenza intshukumo ngokuchanekileyo. Kudla xa imbaleki kuyaqala nje ukuba swing esineendidi French zhimom ukuma, uvakalelwa iintlungu zombini iingalo.

Lo msebenzi kufuneka ngoko nangoko. Fowunela umqeqeshi, makhe sikhangele emva izixhobo kwakho. Ukuba ayilunganga, ngoko ke uya kukulungisa. Xa izixhobo ezifanelekileyo kwaye enze yonke abagulayo efanayo - yale ndlela kukunika esineendidi impompo.

Nawuphi na umsebenzi nje ukuba angahambisani iimpawu yokwakheka, okanye sele limele joint ingqiniba. Kwimeko yesibini kuyimfuneko ukujika kugqirha emidlalo icebiso ngonyango kunye nothintelo intlungu enjalo. Makuzaliswe le unyango kunye novuselelo nkqu kubalulekile ukuzama ukuqeqesha izandla French ukuma zhimom.

Kutheni lo msebenzi ngokuchanekileyo?

Ukuba abaphula echazwe ngezantsi ukwenza buciko, ungenza ngokusisigxina umonakalo amalungu ingqiniba yakho kunye namagxa, nto leyo nayo baxakeke kakuhle emsebenzini.

Ukwenzela ukuba kubekho ngokuya ngecala lakho, kunokuba ububi, musa ukusebenzisa, ubunzima kakhulu enzima kakhulu. Ngapha koko, ukuba ubunzima mkhulu kakhulu, izandla zakho emva ngokuchasene nemvelo angamarhoqorhoqo okanye intonga na kuwa phezu kwentloko yakho. Kwaye ke kukho akukho kwimeko yesiqhelo akuyi kunceda.

indlela echanekileyo

Cinga ukwenza ngendlela echanelekileyo umatshini French kunye dumbbells emi. Kukho embodiments ezimbini - kunye dumbbells omnye okanye emibini. Alithandabuzeki elokuba, uqeqesho ukuzama ukwenza umatshini isisiFrentshi zombini iinketho kwaye akhethe lowo yoxwebhu ingaphezulu kokuthandayo.

Qiniseka ukuba uqaphele indawo engqinibeni ngexesha kusetyenzwayo kweentshukumo ngesandla. Iingalo akufuneki Move ekhohlo ne ekunene okanye phambili kwaye umva.

Enze press emi French

Ukuze enze kakuhle umatshini French ndimi ngenxa entloko, thatha dumbbell esandleni sakho, yise egxalabeni lakhe. Yehlisa iqokobhe ukuze kube ngathi emi ngamagxa emehlweni abo, yibambe ngezandla zozibini. Ngoku kufuneka ukuba ukuzisa dumbbell kwindawo ukuqala: zicacelwe nasesithupheni ngesandla asekhohlo nasekunene ukubambelela dumbbell ze aphakamise iqokobhe phezu kwentloko yakhe. Le indawo yokuqala.

Zama ukuma ukuze bazive intsalela ukuzithemba. eliphezulu Ingqiniba cinezela ngamandla ezindlebeni. Ngoku drop inspiratory le dumbbell emva intloko yakho kwindawo yokuba engile ukugoba engqinibeni wayesondele degrees 90.

Wakuba zikubiyele izandla zabo isezantsi kangangoko, yaye zonke isentimitha uzisa okunye ukungakhululeki, baqale uwukhuphe kancinci aphakamise iqokobhe, kubuyisela endaweni yaso yesiqhelo.

Ukuba ufuna ukwenza lo msebenzi khosi ngezandla zozibini, kufuneka uthathe dumbbells ukukhanya zalishumi 10-12 kg. Xa inkqubela, ubambe nomlenze okanye engqinibeni, nto leyo efunekayo intshukumo, ngesandla sakhe. Oku kuza komeleza ulawulo intshukumo eya kunceda ekuphuculeni ukusebenza kwezixhobo.

Unako kwakhona enze esibondeni. Abantu abaninzi bakhetha ukusebenzisa kwigophe le entanyeni, kodwa akukho mfuneko ukuyisebenzisa. Yenza njengoko uthanda.