Ubonisa ukuba umva - ekhaya, nathi, ungakwazi ukuphuhlisa ukuma yakho!

Ukuganga up on qete kwaye nokuphuhlisa umzimba wakho, musa ukulibala malunga umva. Ukuba ngaba ukomeleza izihlunu zakhe, ngokuhamba kwexesha, oku baya 'iindwendwe "ngokuyimfuneko engalindelekanga njenge intlungu umnqonqo sehlise umva. Iphambi ongaphuhliswanga kunye abangaqeqeshelwanga ezinxulumene izifo ezininzi ezingapheliyo ngamalungu zangaphakathi. Ngoko ke, yimani amagxa kwaye uqale ukuzibandakanya ekuqeqesheni kwezona ndawo zibalulekileyo omzimba elinoxanduva ukuma yethu, umlenze ahambe kunye imbonakalo ngokubanzi. Beautiful yokuma - usisiqinisekiso lezempilo, yaye emva esomeleleyo soze ezonakalisa intlungu yakho isimo.

Phantse wonke umntu weva intlungu kwi entanyeni okanye ubuya umva. izihlunu entanyeni Overvoltage Yolule esinqeni ndikuhlangule ubuhlungu obukhulu, umda nokushukumisa umntu. iqolo eza kuqala kuluhlu nezikhalazo zezigulane amagqirha okanye oogqirha. Ngoko ke ukuba umthambo emva ekhaya kunokuba yindlela yokuphuma kule meko krakra. Kobu bomi yonke kunokwenzeka, eyona nto ibalulekileyo - nje ukuba unqwenela kunye Tune ngakwindoda, umsebenzi kakhulu elide. Abanye abantu, esomelela emoyeni, nasemva ukulimala olunzima kakhulu wavuka kunye nezitulo siqale sihambe emva kwexesha elide nzima, ngenxa intlungu ukungakhululeki, uqheliso ekhaya umva.

Iingxaki zixhaphakileyo umva kwenzeka ngenxa yokuba umzimba, kodwa obizwa ngokuba yokungasebenzi emzimbeni, ukuma kakuhle, indlela yokuma amahlwempu imisipha ngenxa yokungabikho ekusoluleni. Ingxabano Wayesoyika iimvakalelo nazo kuchaphazela ngasemva kunye nentamo. Ekuhambeni kwexesha, izihlunu babe anquma ngenxa ombane rhoqo, ngoko kukho intlungu. Ukunciphisa iintlungu kunye nokuthintela kufuneka enze emva imithambo ekhaya, kuba iluncedo kakhulu - unako kumisela ixesha elifanelekileyo ukuba ukuziqhelanisa. Ekuhambeni kwexesha, izihlunu siyomelezwa neengxaki ukwehla. Yenza imisebenzi esisiseko umhlana, unayo ngenyanga uqaphele utshintsho zokuqala yokuma - emagxeni ayinakolulwa; kwaye ndithobe zinyamalale okanye ukunciphisa kakhulu.

Akuyomfuneko ukuba uye kwiziko ukomelela, uyakwazi ukwenza imithambo ekhaya umva. ukuqala phi? Kuba ulungiso kokuma umthambo ofezekileyo elandelayo - Lala phantsi, wahlala phezu kunene neenzwane. Ugxininiso olukhulu lubekwa yengalo. Isinqe, isisu, emathangeni - sonke singaqhubeka ubunzima eyayingqalene phantsi ngaphandle ayeguqa ngasemva, ixesha lokuqala uphantsi - imizuzwana emihlanu. Ngophuhliso umthambo thina nzima ngayo - Qhubekani, ke ngoko elinesihlanu ubunzima lemizuzwana ezilishumi. Senza iiseti ezintlanu. Kamva, unako kwakhona ukwandisa umthwalo, ephakamisa iinyawo zakhe phezu emgceni, engena ngaminye (in iiseti ezintlanu) imizuzwana elishumi.

Bonisani ekuzuzeni bhetyebhetye yomqolo: uvuke emgangathweni ngazitho zine, Esayama ngamadolo izandla zakhe. Iingalo ezi kwinqanaba egxalabeni, isinqe ngqo. Ukunciphisa ngengqiniba ekhohlo nedolo ekunene, ngoko ukutsala umlenze ingalo kwikonw ngekona. Kwicala ngalinye ukwenza imithambo kathathu.

Well ukuqinisa izihlunu imithambo ngenduku ukuya ngasemva. Indlela eyisebenzisa? Kakhulu ilula: yimani nkqo, izithende kunye, iintonga zemithambo ubambe phantsi. ukunyuka Inspiratory ngeenzwane zakho ngelixa kushenxiswe intonga up. Koko enze ezintle, emva ngqo, unamathele "ukuphosa" phambili. Lo msebenzi elandelayo - ukugcina intonga phezu kwesifuba, umoya - nca up, uwukhuphe - emagxeni, umoya - wabuyela esifubeni. Kwaye enye into - ukugcina ezantsi intonga tyaba phantsi. Ekhwela kwi iinzwane, unamathele esokuqala. Yonke imisebenzi yenziwa izihlandlo ezintandathu ukuya kwezisibhozo.

Emva iiklasi, ingakumbi ukuba imithambo okokuqala, ungakwazi ukuthatha iphumle efudumeleyo ibhafu, yokuthanjiswa okanye yokugquma kwakhona kunisindisa kakhulu yalityaziswa ukuqaqamba abaqala kwezihlunu (nobuhlungu bomzimba) ngosuku olulandelayo. Ukuganga up rhoqo, uya kwenza umzimba wakho nomkhitha ngakumbi. yokuma kwakho entsha ingangamsha kubangela besini esahlukileyo iintloko Tyhila.