Indlela ukwakha emva kwakho ekhaya?

Xa umntu, yonke into kufanele sibe bahle. Le nkulumo isebenza kuphela ukuba imbonakalo yayo ngokwemiqathango iimpahla, kodwa umzimba wakhe, ingakumbi ngasemva. Bekuya kuba siyazikhohlisa ukucinga ukuba impompo emva kwelo khaya kuya kuba lula. "Akunatyala;" ukuya kwinani elikhulu izihlunu umva, nganye ekufuneka ihlawulwe ingqalelo kunye umthambo yedwa. Oku kulandela ukuba impendulo yombuzo "ukumpompa njani ngasemva", kuya kuba impendulo enye - ku ejimini, baxhotyiswa kunye noomatshini umzimba. Nangona kunjalo, akukho nto ayinakwenzeka. Ngoko ke, ukuba uhambo ejimini ngesizathu esithile, kunzima okanye kungenzeki, oko ampontshwe umva izihlunu kunye nasemakhaya.

Okokuqala, kufuneka sibe bar tye. Ukuba umntu ohlala kwikhaya labucala, i bar tye kube lula esifakelwe eyadini. Indlu ifakwe bar oxwesileyo iya kuba yingxaki kancinci, kodwa le meko ukuphuma, ukuba baba kancinane.

Indlela ukwakha umva wakho kwi bar? Into yokuqala kufuneka sinikele ingqalelo njengesiqhelo babo 'banal "kubantu abaninzi okuwisa. Ngelo xesha, tsala-up kunganika nemiphumo emihle kakhulu, kunjalo xa kwenziwa ngendlela eyiyo. Into yokuqala ekufuneka sinikele ingqalelo ububanzi zife. Kakade ke, ukuba isango icuthene, ikwazi etsala inani elikhulu amaxesha. Noko ke, kule imeko, ngasemva akazamkeli umthwalo efunekayo. Ngenxa yoko, iphakama kwi bar usebenzisa ukubambelela ngokubanzi kangangoko ukuba emali kunye nobude ukukhula izihlunu umva. Eyona nto ayizange yenzeke kunye kuqhinwe uphakamisa, kwaye kakuhle. Ngaphezu koko, nikelani ingqalelo ngokukodwa hayi iphakama, lisibekele.

Indlela ukwakha umva wakho uyatsala? Ngoko ke, ibambelele bar ngezandla zakhe kufuneka ibe ngokwam. Kancinci uphefumlela ngaphakathi kwaye uqale ukubamba ngokuzolileyo phezulu, ukuzama ukwenza oku ukuze intamo wayichukumisa kwipali enqamlezileyo. Ngoko ehla kancinci ukuze uwukhuphe. Emva kwexesha elithile, olo qeqesho kufuneka uzame ukwandisa njengokubamba ubude ukunika izihlunu umthwalo umva ngokupheleleyo.

Nale hlobo kuyaqondakala. Indlela ukumpompa umva dumbbells? Lo msebenzi kungaba lula ukwenza ekhaya. Ukuba akukho dumbbells, oko izakusetyenziswa endaweni iibhotile zeplastiki amanzi Wagalela kuzo. Ukumpompa up izihlunu emva kule meko yenziwa ngolu hlobo lulandelayo:

Beka unyawo lwakho zamagxa-ububanzi ngaphandle Ungayami kwenye ingalo kwesitulo apho kuhlala. Kwelinye icala kufuneka ibe dumbbell. Umoya, phakamisa kancinci isandla zibhetyebhetye kunye dumbbell esifubeni, ezama ukwandisa ingalo ukuthatha-up. Nge zingumphunga kuza emva indawo yokuqala. Emva kokwenza iqela kophindo ngesandla esinye ukutshintsha izikhundla ngesandla.

Kwanokuba indlela yokumpompa up ngasemva encediswa dumbbells? Oku kulandelayo kukuba simele sibe tye, neenyawo zabo bebodwa. Ngoku kufuneka athathe dumbbell ngezandla zozibini wenze intloko yakhe aze aqalise ndayame phambili. Ngexesha lo msebenzi, kufuneka uzame ukuba agobe amadolo zakho, uze ugcine ukuphefumla efanelekileyo.

Kuya kuba luncedo kakhulu kwaye imithambo, owakhiwa yokuba umzimba kuya kufuneka avuke kwindawo lisalele. Ziinyawo kufuneka abambelele imibhobho ubushushu okanye isofa, ukuba intloko izandla baqalise ukuphumeza nokuphakamisa umntla. Yenza kuyimfuneko, ngokugcina i-avareji.

Ekugqityweni kwale sinzima, kuya kufuneka ukuba enze ngokolula imithambo izihlunu. Isibakala sokuba izihlunu zithwele kukuncwina noko. Ngoko ke, ukuba ngokwenene "ezimpontshelwa" ngasemva imisipha kufuneka kolulwa. Khumbula pre-Amazing.

Ngokusisiseko, ukuba umba ngokwenene kakhulu, njengokuba emva ekhaya impompo kwaye yanele nokuzimisela, unako ukuphendula yonke ngokwenene! Eyona nto iphambili kule - umnqweno, ukunyamezela nomonde, musa ukulibala ukuba nidle okulungileyo umthambo mzuzu kunye kwizinto.