Indlela ukwakha emva ekhaya ngaphandle simulators

Kwaye wakha wafuna ukumpompa ekhaya? Mhlawumbi abantu abaninzi Andenzi ngenxa yezizathu esilula. Ngokuba yintoni? Kukho uluvo lokuba impompo emva kwelo khaya kunokwenzeka kuphela xa ukusetyenziswa kwaso nasiphi na isixhobo ezizodwa umthambo, kodwa oku akuyonyani. ugcine nje ukufunda kwaye kungenzeka ukuba uya kukwazi ukuqala umsebenzi namhlanje.

Indlela ukwakha emva kwakho ekhaya? Enyanisweni, kufuneka nje ukuba ukhethe imisebenzi efanelekileyo kunye umonde. Emva omnye okanye nokuba ukusebenzisa ezimbalwa, akayi kuba banzi kakhulu emva kwakho. Ukongeza, kuba akukho ibonakale yonke, ngokuchaseneyo, umzekelo, isihlunu esineendidi, esifubeni kunye nezihlunu esiswini. Ngako oko, ezifana izihlunu Uloliwe ezingabonakaliyo ngaphantsi. Kulungile, Makhe ukulungisa le okungekho nokwenza umva sakho esomeleleyo kunye ezintle.

Yintoni efunekayo ukuze yokumpompa phezulu emva ekhaya? Ewe, phantse nto. Ipali enqamlezileyo for tsala-ups kufuneka nangayiphi wayohlala ekhaya. Kungenjalo, ungafumana kwaye kungena eyadini. Kunjalo, kuya kufuneka kwisitulo apho engile backrest anokuthi alungi-lungiswe, ngokunjalo dumbbells. Nantso zonke izixhobo umthambo. Ngokumalunga dumbbell, ngoko ubunzima yazo kufuneka lulungiswe. Kuba lula kakhulu ukufunda.

Ukuqhubeka uqeqesho intetho malunga nendlela yokwakha izihlunu emva ekhaya, siya ugqithele mkhuba. Siza kuzama kule kakuhle ukuzibandakanya lokuqeqesha zonke izihlunu umva. Ingakumbi abanomdla lats uze wonke umntu nathi. Ukuqeqesha ziya kusekelwa phezu bakhule kakuhle kwaye evumelanayo umva.

Indlela ukwakha umva yakho ekhaya, ukwenza imithambo ezizodwa. Siya kuzama ukuba isasaze umthwalo ngokulinganayo. Kwakhona kuyimfuneko ukwenza ezinye iingcebiso:

• Phambi kokwenza imithambo engundoqo kufuneka nakanjani yenziwe yafudumala. Ngenxa yoko, ngalisayo izihlunu bayakhuthazwa phezulu, abaqiniseki lula kukwenzakala.
• Ukumpompa up izihlunu emva kufuneka uqale kunye nemithambo egxininisa ubunzima kwezihlunu. Ke ziquka umthambo ukuze bakwazi ukunika uncedo ezinqwenelekayo ngasemva. Luyanda kwemisipha mass ikhuthaza sibandakanywe iiprothini ukutya kunye carbohydrate.
• Umthwalo kufuneka kusiwa ngendlela yokuba ukongeza elibanzi, iyunifom kunye nabanye ababandakanyekayo amaqela kwezihlunu.

Indlela ukwakha emva ekhaya: izihlunu ngobuninzi kugaywa ngokusebenzisa tsala-ups kwi bar iplagi dumbbells esifubeni sakho. Kusenokwenzeka ukuba le bar kulo mzekelo kufanela ngcono, kodwa siye savumelana ukunciphisa ubukho bezixhono zemidlalo. Nokuba elula tsala-up, kunye ezahlukeneyo ezahlukeneyo, likuvumela ukuba ukuphuhlisa nokomeleza amaqela ezahlukeneyo izihlunu umva. Yonke into ixhomekeke njengokubamba icala, nto leyo ibe banzi okanye emxinwa, phambili reverse.

imisebenzi enjalo ngaxeshanye ukuphuhlisa entanyeni, esifubeni kunye nezihlunu ingalo. ukuzilolonga nganye kubandakanya alternating iindlela ezahlukeneyo ukutsala kwi bar. Indlela ukwakha umva wakho ekhaya ukwenza dumbbells kume esifubeni sakho;

• Iinyawo kufuneka zibekwe kwi ububanzi egxalabeni.
• Izindlu ukuba ibheke phambili ukwenzela ukuba eyayingqalene emgangathweni.
• Ngoku, thatha dumbbell ezandleni zenu, siluphumeze kunye ukuze ibe bar zokwexeshana.
• Tsala i dumbbells esifubeni sakho kwaye utshona umva phantsi. Ngasemva lirhangqwa kokuba kumele nto. Uphefumle ngokulinganayo, ngaphandle kokulibazisa.
• Dumbbell solulelwe kuveliswa umoya, emva sikhundla kuqalwa njengoko siphefumla.

Lo msebenzi kuyafana kwaye kufuneka izakwenziwa kwibhentshi. Ukuze wenze oku, kulala esiswini sakhe phantsi. Dumbbells kulala phantsi kwesitulo. Sithatha nabo ngesandla kwaye kuqinisa wodwa. Ekulelona complex noqeqesho jikelele, sivule abayenza ezine kuphuhliso izihlunu umva, nababini - ezintathu namanye amaqela.

Inani iindlela okokuqala hayi ngaphantsi kwesihlanu yaba yintsimi elinesihlanu. Kodwa izihlunu peretruzhdaetsya ayikwazi! Oku kuchaphazela amaxesha uqeqesho, leyo ayinqweneleki.