Cubes ngesisu: ukuzilolonga olululo

Abaninzi kuthi Ndinephupha lokuba umzobo egqibeleleyo, ukuba babe yinto enobukhazikhazi smart, "ebonisa off" kwi ityhubhu esiswini. Yonk 'imihla senza siye esipilini, khangela ezibayeni zakho ezityebileyo ucinge: "Ngomso iya kuqalisa uyisele le ndaba. Ngomso iya kuyeka ukutya emva 6 ". Idla kwaye ihlala nje idinga. Ke kaloku wabona elunxwemeni intombazana entle futhi mncane, ukuzama ukuzithethelela yena: "Yena ke abazali isityebi, ixesha elininzi kunye nemali kwi ejimini kunye nomqeqeshi siqu."

Lixesha ukutshintsha into. Kuyimfuneko ukuba lo myolelo inqindi ukunika imbonakalo yawo kwemizuzu eyi-20 nemini ngaphandle abanaluncedo kubaqeqeshi. Ngenxa yokuba wonke umntu yonke into kufuneka yokumpompa up iityhubhu sokuhomba esiswini sakhe. Enye Kufuneka inyathelo kuphela ngenyathelo ukuze enze imiyalelo ilandelayo.

Isigaba 1. Susa amanqatha kwesisu

Ukuze uqalise umlo ityhubhu, kufuneka kwamafutha omzimba ukususa, aqhumisele ngamanqatha kwemfuneko.

Ngosuku kufuneka kudla iilitha ezi-2 zamanzi. It ubonisa kuphela amanqatha umzimba, kodwa kunciphisa imvakalelo yindlala.

Emva zonke iiyure ezi-3 kuyimfuneko ukuba kukulunywa yemisebenzi yokucolwa ngathi Ikloko ovuthayo namanqatha.

Kufuneka kwakhona ukunika up umqombothi kunye iilekese evenkileni. Uya uphatha ngokugqibeleleyo womile iziqhamo, ubusi kunye neenqoba. Ngamanye amaxesha uya kuvuyiswa amaqebengwana zasekhaya.

Ngaphandle ukusuka nokutya ukutya okucoliweyo ezifana neswekile, isonka esenziwe ngomgubo emhlophe kunye nerayisi emhlophe. Kodwa wena uyazi ukuba ukutya imifuno kunye nokutya okuziinkozo. Ukususela oku kuza kuphucula yokwetyiswa namanqatha ndimke.

Isigaba 2. Yenza i blog ngempumelelo

Ukuba kungekudala wabonakala phezu iityhubhu ngesisu, kufuneka ugcine idayari impumelelo kunye nokusilela. Kuyo eendaba, Kakade ke, hayi ngomtshini up, kodwa siza kubona indlela kufutshane elide iphupha. Apha kufuneka ukuba ubhale phantsi ukuba umthambo eninzi kwenziwa ngemini, iilekese kangakanani na kudliwa, njl Ngokufanayo, umntu unako ukuyilawula.

Step-3. ukuze usebenzise

Indlela ukususa amanqatha isisu kwaye ukumpompa phezulu eendaba ekhaya? Ezinye bakudle aziyi kukunceda apha. Kufuneka umthambo ezizodwa ukuba kufuneka enze rhoqo.

Xa izihlunu esiswini amalungiselelo asezantsi, oluphakathi kunye cinezela eliphezulu. Xa olu landelelwano kufuneka aqeqeshwe.

1. Ukushushubeza izihlunu ezifunekayo Amazing. Ukuba kuzolula izihlunu zakho zilandelayo umthambo: intloko ajike, ilenze isiqu, iingalo kunye nemilenze imitsi.
2. Thina luzakuqala ukusuka ezantsi kumaphephandaba. Lo msebenzi isebenzayo i "ukusonga". Ndifuna ukuba alale ngomqolo niziphakamise imilenze yomibini umntla, ezama ukufikelela komlomo wayo ngamadolo akhe. Kamva kwi iinyawo Unokuyifaka ubunzima encinane ubunzima. Ngomhla Tsalani kufuneka kuvuka, yaye niqhawule sithathe indawo yokuqala. Lo msebenzi wenziwa iiseti ezimbini maxesha-25.
3. Ukukotshwa iindaba avareji. Apha baqeqeshwa le obliques. Ukuba idatha ukuqeqeshwa kwemisipha yenza kube lula ukumpompa up iityhubhu phezu esiswini sakhe, njengendlela ekhethekileyo corset esiswini. Lala ngomqolo yakho, imilenze ukugoba uze uzame ukuba ayichukumise ingqiniba yakho ekunene ukuya edolweni ekhohlo, kwaye ekhohlo - ekunene. Ukuzilolonga olwenziwa iiseti ezimbini kwezihlandlo ezingama-30.
4. Ufolo press eliphezulu. Lala ngomqolo, imilenze esigotyiweyo ubeke phezu komgangatho. umzimba Upper kufuneka kuvuswa, ukuya kufikelela emadolweni. emva Lower kufuneka kusala phezu komgangatho. Uqheliso lomsebenzi lwenziwa iiseti ezimbini maxesha-50.
5. Cubes phezu amantombazana ngesisu kuvela emva umthambo rhoqo. Ukongeza undoqo, kunokwenzeka ukuba makacebise umthambo "ibhayisekile". Kufuneka ukuba balale phantsi nokunyusa imilenze yakhe, ukwenza iintshukumo ezifana ekhwele ibhayisekile.

Hlala-ups, kwakunye nokusetyenziswa bar kwaye dumbbells kunokunceda ukumpompa phezulu eendaba. Kwaye emini kufuneka olule njalo izihlunu isisu, ingakumbi izithuthi okanye ehleli computer.

Ukumpompa up iityhubhu isisu kufuneka kuphela rhoqo ndikunyibilikise ukwenza imithambo nidle okulungileyo. Kwaye ngoko ke akunyanzelekanga ukuba bachithe ixesha elininzi kunye nemali kwi ndawo zokwenza umthambo.