Indlela ukusela protein, kwaye kwezinye iimeko kukho imfuneko yale additive?

Igama elithi "protein 'ukuthini ukuba isondlo ezemidlalo, eliquka kakhulu kweziyi. Le Ukongeza inceda ubunzima amisiweyo, leyo akunakwenzeka ukuba kuzuzwe ngamandla aqhelekileyo.

Ukuba inxaxheba kwezemidlalo, umzimba wakho kufuna umgudu recovery olunzulu. Ukuba umzimba lo ukufumana imali eyiyo iivithamini kunye nezinto ezimbiwa, ngaba isiphumo singesiso evela kuqeqesho.

Ukuze ufunde ukusela njani protein, bodybuilders abanolwazi abathwali ngaphandle phantse yonke imihla siqeqesha nzima ukuze bazuze iziphumo ezinkulu.

rate ukusetyenziswa Daily kubantu esebenzayo imalunga 1-1.5 g protein 1 kg ubunzima bomzimba ngalinye. Ukuba kudla ngaphantsi koku umgangatho, nto imenza inkqubo yokubuyisa ixesha ekuphulukenwe nalo. Kwaye xa imali ngokugqithiseleyo iproteni kwandisa umthwalo enyama yangaphakathi, ngokukodwa - on izintso kunye nenkqubo yokwetyisa.

Ngoko ke, ngaphambi kokuba sicinga ukuba basele njani protein, ukumisela iimeko apho idingeka. Phantse bonke abadlali usebenzise mxube umgubo kunye protein eninzi ukuqinisekisa ukukhula ezinzileyo kunye nokulungiswa izihlunu mass pheko. Xa kungekho tyala musa waxuba iiprotini kunye steroids, ukususela ukuqeshwa kwabo zahluke kakhulu.

Kwiimbaleki, ukuthathwa ngemihla ka-2 g leeprothini nganye 1 kg ubunzima bomzimba, kwaye kwezinye iimeko kwandisa izinga kunye ukuya ku-3 g, kodwa oku kusebenza kuphela iingcali (kwaye akusoloko sigqibo iyinyani).

Admission protein

Used protein ecocekileyo nangoko emva imithambo kwaye emva kokuba uvuke. Akukho mfuneko yokuba usele yintloya phambi kokuba isikolo okanye ngethuba kuzo, njengoko kufuneka leeprothini achache. protein Unyamezelo lungenasiphumo.

ethululwayo ezicetyiswayo casein elide assimilative, kwakunye imixube okuqulathwe lulo phakathi izidlo ukutya esisiseko. Kuxhomekeka iqondo kulayishwa agqibe ukuba basele njani protein. Inani amathamo ngosuku isusela kumaxesha-1 ukuya kwisi-5. Ngelo xesha, khumbula ukuba ndlela ibalulekileyo - emva Amazing. Ekubeni wayesebenza emzimbeni, umzimba wakho ufuna ukwenzelwa iiproteni ukuba iibhloko zokwakha imisipha. Ukuba kwiproteni ayikho lufunyanwe ngaphakathi kwimizuzu 20-30, umzimba irisayikilishe esitokisini, leyo negates yonke imizamo.

Ezinye iimbaleki, ethetha ukuba basele njani protein, kucetyiswa ukuba asele izinga ukuya ku-4 g ngamnye 1 kg ubunzima. Kodwa khumbula ukuba isizathu sokuba lenguqu ukuya idosi onjalo. Yinto eyaziwayo ukuba ukuthathwa yintloya kwe 2-3 g 1 kg ubunzima bomzimba ngalinye kungakhokelela ekubeni yokuba proteins kudliwa iimfuno zamandla, uvutha. Le nemveliso yokutsha kulo mzekelo ezi initrogen, leyo ukuzithwalisa imithwalo emikhulu kwesibindi kunye nezintso. Ngoko ke sicebisa ngamandla esingadlulanga notorious 2 g nganye 1 kg ubunzima. Ke baninzi abokuqala abaya kuba ngokwaneleyo kwaye 1-1.5 g, leyo kuphawulwe ekuqaleni kweli nqaku.

Ukushwankathela, kufanele kuqatshelwe ukuba yesondlo emidlalo ukulungiselela ubunzima kufuneka zibe kumgangatho ophezulu. Musa sinayo ngempilo yakho, njengoko olufanayo nabantu zitshiphu ziqulathe rhoqo inepesenti esezantsi iiprothini mxube. Yaye ukutya oluqhelekileyo nzima ukuze ufumane imali eyimfuneko kwezondlo. Qiniseka ukuba ubonane umqeqeshi kwi gym, kwaye baqinisekise imihla rate otyiwa protein yakho.