Indlela ukupheka kwemiqhele tuna: zokupheka. Tuna inyama. Indlela ukupheka tuna entsha kungahlala

Tuna - iintlanzi ayikho kuphela incasa enkulu, kodwa kwakhona lula ukulungisa. Kukho iindlela ezininzi ukulungiselela indlela tuna umtya apho ukudla ngomumo-ezenziwe kuthenga ibabe ezahlukeneyo.

izakhiwo eziluncedo

Ngenxa incasa tuna idla ngokuba "Marine yemvu." Iqulathe imali encinci nenqatha, ukuze intlanzi idla ngokuba zokutya. Izitya apho izithako ezidweliswe tuna, ngokufuthi ifakiwe ekutyeni yemihla ngemihla abo itye.

Izifundo Scientific lubonise ukuba abantu njalo ukudla kunye nezibopho tuna, kunqabile ukuba iingxaki kunye nemithambo yegazi kunye nokusebenza kwengqondo. Nge lixhaphakile eli iindidi zeentlanzi mbono eqhelekileyo lunciphisa ubungozi nomhlaza.

Ziziphi izinto eziluncedo iqulethe kumafa yayo wazihlanganisa tuna? Okokuqala, lo ngowona Omega-3 - enye asidi kakhulu bezimbiwa. Kwezi izimbiwa kunye acid ekulo phosphorus, intsimbi, calcium nezinki, kunye selenium.

Osidingayo tuna amancinci - 100 grams akugqiba lemveliso akhawunti kuphela 140 calorie.

Yintoni ukulungiselela tuna

Kukho inala izitya ezinokuthi kuphekwa umtya yeentlanzi. Ngenxa yobukhulu enkulu esidumbini kwenza steaks kakhulu. ungakwazi ukupheka lesuphu kunye ephantsi-amanqatha kule hlobo yeentlanzi. Hayi amathuba ayiphumeleli nomvuzo tuna.

Le ntlanzi Kulungile ukuba ayamkelwa ngohlobo fresh kungahlala - ngoko ke igcina ezona mali izakhi-mzimba.

Tuna inyama ne Provencal imifuno

Esi sidlo ilula kakhulu ukulungiselela. Zonke izithako bazakudweliswa iresiphi, eziyilelwe servings ezine.

Ekuqaleni yokulungiselela kufuneka balungisa ubulawu imifuno, leyo kufuneka lokujikelezisa neminqiwu tuna phambi kokuba inkqubo ngembiza. Ukuze wenze oku, thatha intwana pepper emnyama (a itispuni ikota), uwathandabuze, isibini lamatispuni umxube Provencal imifuno. Ezi izithako kufuneka ixutywe. inyama tuna nganye kuyimfuneko ukunyhibhela kancinane amafutha omnquma, breaded nasemifunweni ilungiselelwe kunye nobulawu.

Okwangoku, kufuneka ibe ipani eshushu, ngoko uqhotse kwemiqhele intlanzi kuwo (imizuzu 3-4 kwicala ngalinye) de kube lelo xesha zilayi olova browned - iza kuba sisalathisi lokulungela izitya.

Tuna inyama uya kukhangela ochukumisa ngakumbi, ukuba ngexesha yokufayilisha ukuhombisa amagqabi isaladi kunye noxolelwano lemon.

Tuna, nomvuzo okufakwe "pesto"

Iresiphi yokuqala ukulungiselela tuna eqhotsiweyo, pre-okufakwe e pesto.

Okokuqala, simele senze marinade, ekwakusetyenzwa ngayo blender. Ukuza kuthi ga ngoku, le ndebe kumthwalo umqadi zinqunqwe nebheyizile eliphakathi squashed 3-4 cloves ye KFile - kufuneka ukuba ukubetha de egudileyo, xa likwiphulo lokongeza ukuya icephe yamafutha omnquma. Isinye kwisithathu sauce mabangahlulwa kwaye udibanise umlinganiselo cucumber bese ezinqunqiweyo. Kule nxalenye ubunzima ukuze sibekwe efrijini.

Ngoku kufuneka ulungiselele neminqiwu yakho tuna. Kuba lo dish kungcono ukuthatha ekuqaleni intwana umtya yeentlanzi. Kufuneka ngocoselelo lubricated ne soy sauce uthulule ubunzima nebheyizile negalika (ngaphandle cucumber). Ngoku ke iintlanzi kufuneka Faka efrijini iiyure ezi-6.

Xa umtya sewulungile, kuthe mabafudumeze lunghekerile kunye, ukukama bakhe pfumerile ioli, ibuthuma nakwiintlanzi ngaphandle marinade. Kuyafuneka ukuba zosiwe kwi ubushushu eliphezulu, ajike sisithi basting kunye marinade. Ukupheka neminqiwu tuna ngolu hlobo iya kuthatha kuphela malunga 15 imizuzu - ultimate kwiintlanzi uqweqwe kancinane omdaka kufuneka zenze. Ngoku ke inyama kufuneka iziqwenga amancinci a la ezinokufumaneka ze ugalele sauce evela efrijini.

tuna umtya wafaka kunye nemifuno

Ubungakanani izithako elikhankanywe apha, zibalwa 2.5 kg yeentlanzi.

Isidumbu kufuneka ihlanjwe kakuhle kwaye ababezahlule ngezikhumba ukuze ukuba likwaze ingqibelelo yayo. Emva kufuneka iziqwenga medium size of.

Ngoku kuyimfuneko ukuba ukupheka imifuno. Kuyimfuneko ukuba kwesinye skillet iminqathe eqhotsiweyo 300 g kunye 400 g iitumato atyabukile, isemzimbeni a grater, yaye kwelinye - amakhonkco itswele ezinqunqiweyo. Isinye kwisithathu amatswele kufanele zongezwe eminye imifuno, add kancinci bulawu bungangobo ukuba (ekhuhlangubeni) kwaye azise ukuba ithumba. Ngokwahlukeneyo kuyimfuneko ukwenza umhluzi ukusuka setumato enye.

neminqiwu tuna elungisiweyo kufuneka usityumze kwisixhobo esihluza inyama uzidibanise namatswele eseleyo. Le ubunzima kubalulekile ukuba ugalele ityuwa nepepile kunye izinto kunye nabo lwazo, wayephethwe intlanzi.

Ukulungiselela le isidlo eziko, eyenziwe ngepani enzulu. Isikhongozelo kufuneka ugalele isosi yetumato, wobulawa tuna. On top of kuyo yonke wagalela sauce of iikherothi, tomato netswele. Ngenxa yoko, intlanzi kubhakwa kwiqondo lobushushu degrees 180. Esityeni wagqiba kufuneka kunqunyulwa ibe ziinxalenye.

ephekwe tuna

okumnandi kakhulu wafumana umtya ziphekwe tuna. Ukulungiselela le ukutya oko kuyimfuneko ukuze ahlambe aze omise netawuli kilogram umtya ze usisike sibe iinxalenye ezincinane. Kufanele pepper netyuwa kunye ingubo kunye nekonofile otyunyuziweyo (3-4 cloves) kunye nendawo yokubhaka dish kakuhle eninzi. Ukungunda kufanele nokuthumela lezonka osuke ukuba degrees 180 imizuzu eli-10. Emva koko, neminqiwu kuno kuvulwaqalwa, inshorensi isitya enesiciko uwose kwakhona ngqo efanayo. Tuna sesilungile.

tuna nomvuzo

okumnandi kakhulu wafumana agcadwe a wazihlanganisa tuna espan. Ngenxa yoko, 0,5 kg iintlanzi kuyimfuneko ukuhlamba owomileyo kunye iitawuli liphepha. A elikhulu iqhekeza kufuneka wahlukanisa izahlulo, ubukhulu 3 x 3 cm. Kwelinye Ukulungiselela le marinade, leyo ephikisanayo 4 amacephe soy sauce, nesiqingatha itispuni yetyuwa kunye paprika kwakunye netispuni pepper. Oku marinade Kufanele Thambisa maqhosha intlanzi kunye nekhefu Faka, egqubuthele 30 imizuzu.

Okulandelayo, intlanzi nowento ekroqiweyo eyenziwe ngepani ngeoli yemifuno eshushu imizuzu 3-4 kwicala ngalinye. Emva koko, kuyimfuneko ukuba agubungele ipani asuse ukusuka kubushushu okwethutyana - oko kuya kufikelela.

Nomvuzo tuna ancedwe kunye lettuce namnandi nemifuno.

Indlela ukupheka tuna entsha kungahlala

Best ukuthenga tuna amatsha-engumkhenkce, ekubeni le fomu yokugcina intlanzi elondoloza inani elikhulu kwezimbiwa luncedo. Zeentlanzi ezinjalo kuphekwa kebabs aqholiweyo. Ukuze wenze oku, uthabathe kwemiqhele tuna tyaba kwaye yibambe okwethutyana emanzini. 250 grams ye umtya, isikwe iityhubhu ezincinane, kuyimfuneko ukuba ukuthatha kancinci ityuwa, ipepile kunye nje yeziqholo kancinane. Iintlanzi umsuse ezi ubulawu, yimikhwitsho kunye yamafutha omnquma, lusongelweyo namagqabi amakhulu nebheyizile iqhekeza ngalinye. Ngoku, intlanzi kufuneka enziwe kwi skewers pre-zifakwe emanzini. Kebabs okuphekiweyo pfumerile okanye ubushushu imizuzu 7.

tuna carpaccio

Amaxesha amaninzi kwiimenu zokudla eninzi kukho esityeni Italian - tuna carpaccio umtya. Iresiphi elula, kodwa imveliso ngumsebenzi original kakhulu wobugcisa zokupheka.

Kuba ukutya okunjalo kufuneka uthathe zilayi thinnest 100 grams umtya yeentlanzi. Ngokwahlukeneyo kuyimfuneko ukulungisa sauce. Ngokuba kuye, kuyimfuneko ukuxuba 100 g yamafutha omnquma, 10 ml yejusi yelamuni kunye ml 15 soy sauce. Le sauce elichithelwa esityeni, apho aya kunikwa esityeni ogqityiweyo. Emva koko, sauce iimpethu wazihlanganisa tuna ezinqunqiweyo. Carpaccio iresiphi kubandakanya ingeza isidlo sesame abamnyama nabamhlophe, kodwa le nto lupheliswe.

Kule kwemiqhele kufuneka ufake ya Parmesan omncinane wabeka isaladi yemifuno, nto leyo yenziwa yeetumato zinqunqwe cherry (15 g), lettuce (10 g) kunye yeeavokhado zinqunqwe (20 g), enxibe kunye yamafutha omnquma.

ephekwe tuna

Ukuba mbuzo "indlela ukupheka tuna entsha emkhenkceni", ngoko ke impendulo: ungayibhaka intlanzi kunye lemon. Kuba lokupheka ukutya kufuneka athathe iindidi tuna, amaxolo kuyo amathambo, ahlambe kakuhle kwaye owomileyo itawuli yephepha. Ke, intlanzi kufuneka ngokucokisekileyo wazisulayo ezidla iipepile ngetyuwa, imifuno ioli nesiselo elisisiqingatha lemon.

Indlela ukupheka umtya tuna eziko ukuze iintlanzi ngamashishini akuthethi ufumane koma? Impendulo kule mifanekiso. fish marinade waluqaba kwambatha ngefoyile (kwicala matte) azisongele uwose eziko imizuzu-40 ° 180.

Isaladi tuna enkonkxiweyo "Italian"

Enye impendulo ebonakalayo umbuzo malunga nendlela ukulungiselela neminqiwu tuna - preservation. wazihlanganisa okunkonkxiweyo kungongezwa salads ezahlukeneyo - kunye izithako ekhethwe kakuhle, oko kuhle kuyakudityaniswa.

Ukulungiselela isaladi "Italian", kuyimfuneko ukuba sithathe ndahlamba yaye yomile yi amagqabi lettuce, phezulu ndiqwenge kwabo waza wabeka epleyitini. Kuyimfuneko ukubeka phezulu isaladi ya Mozzarella itshizi (150 grams), babeka phezu lo sisi ezinqunqiweyo iminquma amakhonkco ezincinane (100 grams). itumata zilandelwe amancinci - Cherry (200 grams), nto leyo ngokhetho kunqunyulwa kubini. Le ntlanzi ke wongezelela ukuya isaladi, leyo ngaphambili kuyimfuneko yalugudla Yolule i anetyuwa ukusuka ifolokhwe (200 grams).

EyiNkosi ukunxiba le isaladi iya kuba ijusi lemon elinye zixutywe yamafutha omnquma. Top awathululele imali encinci weminoti ngcu (40 grams). Ngoku ke dish ilungele - kuyafuneka ukuba ndinithumele kwindawo emnyama kunye epholileyo ukuze Ndowuseza uhluthe incindi yi - kuya kuthatha malunga eziliqela iiyure. Nje phambi kokuba akhuphe isaladi kufuneka bakulungele ukuxuba kakuhle ukuba babele ngokulungelelana izithako.

noodles Cold nge tuna

Akwazi ukuba ukupheka umtya tuna? Zama ukudibanisa ngayo noodles. Kukho iresiphi original kakhulu, apho ezi izinto ezimbini kuhlanganiswa ngokugqibeleleyo.

Kuba kumalungiselelo ale esityeni lokuqala kufuneka alungise sauce. Ukwenza oku kwitanki encinane kufuneka uqhagamshele amacephe amabini omnquma neoli zesesame, kunye soy sauce. Apho kufuneka kongezwe itispuni paste "Chile" - iza kubonelela sharpness kuyimfuneko.

Ngoku lixesha lokuba athathe pasta zokupheka. Kuba lo dish yi noodles baseTsobha egqibeleleyo okanye pasta Italian elide. Pasta kuyimfuneko ukuba bilisa de isiqingatha okuphekwe karhulumente, uze qala uwahlambe emanzini ice.

Emva koko 150 grams neminqiwu tuna kufuneka isikwe imicwe ezingcakacileyo kakhulu kangangokuba Ebubanzini oonotsheluza kufuneka ingadluli ububanzi pasta. Emva koko, neentlanzi kufuneka ezidityanisiweyo kunye eliseleyo ipasta yamanzi, ngokucokisekileyo ingxubevange sauce, kodwa ukuze izithako abayi ziyaxinga ndawonye. Esityeni sesilungile. Ngoku kufuneka ukuba yahlulwe izabelo, amalungiselelo phezu neepleyiti. Top bagwetywe ngamnye uyakwazi ulifefe sesame toasted.

Isuphu tuna

Xa umnini ecinga ngento ukupheka tuna, ukhetho elihle ingaba lesuphu kunye le ntlanzi. Le isuphu kakhulu elimnandi efunyenwe tuna eyakhiwe.

Ukuze usilungiselele esimnandi, okunesondlo, kwaye okona kubaluleke kakhulu, isuphu luncedo kufuneka zicocwe ze uyinqunqe ibe iityhubhu eliphakathi-ertyisi yeetapile ezintathu naphakathi. Namazambane kufuneka sipheke ubushushu phezulu, kancane kancane ukuba phakathi (malunga nemizuzu engama-20).

Okwangoku, unako ukulungiselela zazharki. Ukwenza oku, nanqunyulweyo ibe emakhonkcweni itswele kunye neminqathe - julienne. Imifuno kufuneka uqhotse okungepani ashushu, xa ibhotolo, de yegolide nombala. Emva koko, kuyimfuneko ukuba ongeze ya omnye grater tomato (ngaphandle kwesikhumba). Kulo zithako, imifuno ufanele ukubeka phandle kancinane, ngoko ukongeza isuphu. Emva koko, ukuba ibhanki efanayo kufuneka uthumele tuna enkonkxiweyo (200 grams) kwaye bazise okubhalwe kule pan ukuba ubilise. Xa oku kusenzeka, esityeni wongeze isinongo kunye bay leaf. Ngelo xesha imbiza lesuphu kufuneka zisuswe ekubaleleni nekhefu sokufaka ixeshana.

Tricks ekulungiseleleni tuna

Njengoko kubonakala iiresiphi phezulu, tuna - iintlanzi lula ukulungisa. Noko ke, kule nkqubo kufuneka athobele eminye ukulungisa.

Okokuqala, kubalulekile ukukhumbula ukuba izitya kakhulu okumnandi zenziwa tuna entsha. intlanzi ahlambulukileyo nayo ingqalelo, leyo ndiseke efrijini ithuba elingekho ngaphezu kweentsuku ezine.

Xa upheka ukutya kufuneka ubilise olu hlobo intlanzi, kubalulekile ukukhumbula ukuba iimpawu kakhulu incasa uya kufumana emva kwemizuzu 10-12 zokupheka - emveni kokuba iqale ukuphulukana elubengezelo incasa, kwaye esityeni ogqityiweyo baya kuphinda babe saturation oyifunayo.

Ukuba kukho imfuneko yokuba marinating tuna, kungcono ukwenza oko soy, amafutha omnquma, ioli zesesame, lemon okanye isiselo-orenji, kwakunye abawuthandayo iziqholo zakho. Kwimeko esiqholiweyo kufuneka bazi ukuba akufuneki ibe kakhulu, kangangokuba akazange baphulukana ukungcamla ntlanzi.

Ukuba kufuneka uqhotse tuna, nolinika imphathe lweempawu iphawulekayo ukungcamla, kwanele nje ukuze athambise umzimba ngetyuwa. Kwimeko apho phambi inkqubo kaJohn, oko ukuqhubekekiswa soy sauce, oko ngokuyimfuneko kulandela ityuwa ekulondolozeni juiciness.