Uqheliso kuba ingqondo njengendlela lokuzimela ukuphucula

Isibakala sokuba izihlunu baqala ukuba buthathaka kwaye owalupheleyo, ukuba abathanga ukunika zibotshiwe, wonke umntu uyazi. Ngoko ke, iintlobo kwezixhobo qete, utyelelo zokwenza umthambo, kusasa nangokuhlwa runs, tsala-ups kwi bar iya kusoloko ithandwe. Noko ke, ngenxa yezizathu ezithile, silibale ukuba anyamekele ingqondo zethu, kwaye kule ndlela ke akukho eyahlukileyo ngaphezu izihlunu. Ubonisa ukuba ubuchopho - yindlela elungileyo ukugcina ingqondo yakho ikwimo entle kwaye baphuhlise izakhono zabo. Ukongeza, zenza kube lula ukuba ukusombulula iingxaki ababalaseleyo, ukuze kufikelelwe kwimpumelelo elide lilindelwe kwimisebenzi yabo ukuze benze umsebenzi ekhawulezayo, ukuphucula imeko-mali, njalo njalo. D.

Isiqalo

Development kunye noqeqesho nangengqiqo kuhle ukuba uqale ingcaciso amandla kunye nobuthathaka babo. imithambo zobuchopho ezahlukeneyo, kwaye khetha eyona ifanelekileyo kubo uya kuwucikida ukumisela IQ. Nalo kwakhona lula ukuba iliso zabafaki kunye nefuthe yemizamo yabo. Iziphumo ziya kufumaneka ngqo kuxhomekeka nomonde wakho kunye neeklasi rhoqo. Ukuze ukuba ukulibala malunga iiklasi ezicwangcisiweyo, wabeka ikloko okanye isikhumbuzo ifowuni ngokohlobo umqondiso. Kwi computer yakho okanye kwi laptop yakho loo nto, ungakwazi ukufaka nayiphi mcwangcisi, umz LeaderTask.

Nomqeqeshi ukuba ubuchopho: yenzeka njani

Ukukhetha, khangela ukuba isevisi yenethwekhi intanethi okanye isicelo luzakufakwa smartphone yakho okanye kwi laptop yakho - njalo sichitha ixesha elininzi ebomini bam, ehleli edesikeni okanye elele kwesingqengqelo. Becengceleza imihobe, ukudlala chess okanye yesibini, uphuhliso waphawula - konke oku kwaye Uyakwazi ukwenza ngaphandle ekhaya, iphumle kunye nabahlobo kwi uhlobo okanye abazula epakini. imithambo zobuchopho okulungileyo ngenxa yokuba kwenziwa ngendlea phantse naphi na. Ngokomzekelo, endleleni eya emsebenzini ingashwankathelwa njengoko amacwecwe mvume yeemoto (uphuhliso lwezakhono ukubala), ukuza neendlela 20 ukuya ukusebenzisa isitena (uphuhliso ngqondweni), umzuzu ukuba agcine nayiphi na into, uze ulandele lokuyivelisa kwinkumbulo inani eliphezulu amacandelwana (lokuqaphela nophuhliso memory ). Sebenzisa amehlo akho!

imithambo Chinese ukuba ubuchopho

Ukuqeqesha - kodwa ngokuqinisekileyo nice, kodwa ngamanye amaxesha intloko waphula nje lidiniwe ntshikilelo. Ukususa intlungu enjalo, nizalise amandla yomzimba luvuselele qi kunye negazi kuqukuqela iiseli zemithambo mandulo China edume lobulumko Lao Tzu iphuhlise isethi ekhethekileyo "qigong". Ezi isimanga ukusebenza yayo imithambo ingqondo telela ngokukhawuleza silale, ekukhuliseni nemfezeko nokukhangeleka amandla abo. Zizonke amaqhosha 9, kangangokuba kuya kuba lula ukukhumbula:

1. Chukumisa ubuhlwempu bakho etempileni yakhe atyabukile nabo isiphakamiso setyhula. Ke iminwe eliphakathi (pads) izihlandlo 16 yokuthanjiswa ngongoma, "Yin-tang," nto leyo ifumaneka phakathi iintshiyi.
2. Nge iincam Isalathisi iminwe ukuba enze uhlikihla neziseko iliso kunye nakwiindawo ezikufutshane (ngokuphindwe 16).
3. Fumana kwindawo ubuso kunye intshi enesiqingatha ukusuka ezikoneni zomlomo (ingongoma "di-cyano"), umlomo encinane lwavuleka kancinane bayiqhube amaxesha-16 kubo iincam noobhontsi zakhe.
4. Usuka ezantsi ukuya phezulu oomatshini 16 kwakhona kwi ngongoma "unyana salani kakuhle" (1.5 cm ezantsi neziseko eye).
5. Hlikihla impumlo 16 amaxesha ezisezintabeni emazantsi ubhontsi ( "thenar"). Movement hamba ukusuka mpumlo empumlweni.
6. Beka ezintendeni ababebandakanyekile entanyeni kunye bawahlikihle izihlandlo ezili-16 ukusuka ezantsi ukuya phezulu.
7. Ngoku "ahlambe 'izandla zakhe ukuze, njengoko kwenza iikati.
8. Gcobisa iminwe, ngokungathi combing iinwele, ukusuka ebunzi ukuya ezantsi entanyeni. Emva koko, imizuzu ezine yokuthanjiswa zakho zomnwe bonke ubuso entloko.
9. Into yokugqibela ekhohlo ukuyenza - kukuba ukufihla iindlebe zakhe ukuze iminwe esandleni ukubetha ngasemva entloko, namaxesha 16 ubhontsi flip kunye ngomnwe eliphakathi kwi iingongoma phantsi ithambo Occipital. Lo msebenzi ubizwa ngokuba "namagubu yasezulwini".

Win inkulu ebomini - ukuba soyise ubuthathaka zalo. Wonke angenza ngcono, ukuba ube uzimisele ukwenza ukulinywa zabo, ngokunyanisekileyo sininqwenelela ekufezekiseni le impumelelo!