Turkey inyama: inzuzo okanye okubi?

Namhlanje, abantu abaninzi wazi ngokuzibonela yintoni zeze yeyona ophezulu ezikumgangatho uhlobo luncedo zeenkukhu. Ngenxa lokuqamba yalo nenyama zeze, leyo uyonwaba omkhulu, yinto eningenakukholwa yiyo, uthathwa a benawo. Okwangoku, le ntaka ezifuyelwa ngokoqobo ehlabathini lonke, kuquka eRashiya nakwamanye amazwe amaninzi ico. Yiyo loo nto iingcali wayezazi kakuhle umbuzo olandelayo: "Turkey: inzuzo okanye zokwenzakalisa inyama."

Xa uhlalutyo lokuqala izondlo neetyuwa ezenza imveliso, kucacile ukuba ukusetyenziswa zeze, kuqala kwiinto zonke, kukuba zizityebi iivithamini ezifana E kunye A. Kwakhona isici esasenza imveliso 'inyama zeze ", ukusetyenziswa leyo nangoko kubonakala cholesterol esezantsi kakhulu, yaye oko kuthetha ukuba nyama ngokulula kugaywe kwaye zifunxwe ngumzimba izakhamzimba womntu. Ngoko ke, ngenxa yokuba lo mba iikalakuni libhekisela iimveliso zokutya.

Musa ukulibala ukuba le nyama iqulethe zonke izinto okuphathelene kubalulekile, ezizezi, intsimbi, isodiyam, calcium, phosphorus, ayodini, potassium, isalfure, Kakade ke, lo wemagniziyam. Ngoko ke, yonke imihla yokudla zeze inyama, ukusetyenziswa le mveliso kwangoko kuba kuyacaca, kuba nje ukufumana neprothini iphezulu umgangatho, kodwa ezinye izondlo ezininzi kunye neetyuwa, ngaphandle apho umzimba wakho nje akakwazi.

Kufuneka kuqatshelwe ukuba inqanaba umxholo sodium eTurkey inyama iimveliso ngcono kakhulu ezifana yenkomo yemvu, nto leyo engaqhelekanga kakhulu. Kodwa ke, nangona kunjalo, ngenxa yobukho sodium emzimbeni oluqhutywa ekukhuleni plasma umthamo egazini labantu into enegalelo ekwenzeni ukutya yesiqhelo kunye nokusebenza esempilweni yonke eziphilayo. Singalibali ke ukuba inqanaba sezingeni eliphezulu sodium equlethwe inyama zeze, phantse ishenxisa imfuneko yokusebenzisa ityuwa kwinkqubo ukupheka, nto leyo ibaluleke kakhulu kubantu abanengxaki uxinzelelo oluphezulu lwegazi.

Inqanaba ifanelekileyo potassium inyama yenza le mveliso intle ngohlobo lwayo. inqanaba Fat - eliphakathi, ngoko ukufunxeka calcium, leyo lidlala indima ebonakalayo ekubunjweni esiqwini ithambo, uyakhawuleza yaye kulula. Ngoko ke, inyama pipi uthathwa ukuba imveliso luncedo kakhulu kunye neenkqubo othintelo ezinxulumene izifo namalungu, iintlungu libya umva kwamathambo.

amanqanaba zentsimbi kabini kangangoko enyameni yenkomo kwaye iphezulu kakhulu kunaleyo inyama yenkukhu. oogqirha abaninzi bacebisa ukusetyenziswa le mveliso ekuqeshweni izidlo izigulane abaphethwe ayoni anemia. Ngoko ke, ukusetyenziswa rhoqo zeze, Kakade ke, ithintela uphuhliso iiseli zomhlaza.

Kwakhona kubalulekile ukuphawula ngale mveliso, njengoko izibindi zeze, ukusetyenziswa apho zinkulu inyama ngokwayo. Ngapha koko, intsalela ogqibeleleyo protein, amafutha kunye carbohydrate yenza le mveliso okunesondlo kakhulu luncedo. Into ebalulekileyo kukuba eTurkey akukho Izimo zokusetyenziswa. Kungenxa yoko le nto kusifikeleyo oku inyama kufuneka zibandakanywe kwisidlo sakho yonke imihla. Nakuba kunjalo, kufuneka usoloko sinikele ingqalelo umgangatho kunye kwehlobo inyama. Ekubeni injongo esukelwa wonke umntu, kukuba ukufumana ekwiqondo eliphezulu kulo imveliso yokutya.

Ngoko ke, ukufumana ulwazi oluneenkcukacha malunga nale mveliso, yonke into uba kucace, kwaye impendulo yalo mbuzo: "Turkey inyama: inzuzo okanye umonakalo" ibonakala. Akusafuneki ukuba soyike ukuba engaqhelekanga kakhulu kwimveliso yakho kunokuba yingozi yaye kubangele umonakalo kwimpilo yakho. Kakade ke, njengoko sele sibonile, akukho nto luncedo ngaphezu inyama pipi izibindi.