Chokeberry. Izimo kunye amayeza

Aronia (chokeberry) akanamdla esebenzayo yezenzululwazi ngenxa yesiqhamo emnyama purple. kombala Phantse omnyama ngenxa ikuquletheyo eliphezulu kakhulu labantu nentlaka izakhi, ingakumbi anthocyanins (enemibala glucosides sisityalo). Umxholo lilonke chokeberry anthocyanin abamnyama nama-1480 mg ngalinye 100 g amaqunube fresh, kwaye proanthocyanidin ingqalelo imalunga 664 mg 100 g iziqhamo ezifreshi nganye. amayeza of chokeberry luqinisekiswa kakhulu isiqulatho eliphezulu anthocyanins. Ezi zinto (ungaphinda ukuba iityuwa pyrylium) abakwaziyo yokugxotha izitshabalalisi nokukhusela kusulelo izityalo ngokwabo, ukuba Antioxidants kakhulu, ngoko ngokuphumelela uxinzelelo oxidative kwi osadaleka inkqubo yefotosinthsis.

Namhlanje kwakusazeka ukuba imali antioxidants e Aronia kakhulu kunaleyo ukutya zithandwa kakhulu ezifana iiblueberries, cranberries kunye ubobo. Umdla ezikhulayo kule culture kuchazwe ngumnqweno ukunyusa (ezithathwe kwiintlobo ngeentlobo zemithombo zezityalo yobomi, ezifana namaqunube kunye neziqhamo ethambileyo, iziqhamo citrus, imifuno, iinkozo kunye nobulawu), wammisa ukuba badle ukudla zizityebi Antioxidants. Iziqhamo chokeberry njengomthombo antioxidants babonise iimpawu ezintle yaye isiba ethandwa. Kuye kwafumaniseka ukuba izinto ezibalulekileyo ezifana cyanidin-3-galactoside, epicatechin, caffeic acid, quercetin, delphinidin, petunidin, pelargonidin, peonidin kunye malvidin, iqulathe rowan emnyama. Ngenxa yokuba iimpawu zayo luncedo ezi izinto ezo, ekubeni antioxidants izakhi bangamalungu flavonoids.

Xa ukusebenzisa le izityalo iziqhamo emangalisayo lunciphisa ubungozi umonakalo iseli ngenxa igcwala, nto leyo kuthintelo sisifo zibangelwa luxinzelelo oxidative. Phakathi kwabo: umhlaza colon, izifo sentliziyo, nangokurhala ezondeleyo, ukudumba choroid (uveitis), ukusilela isibindi. Phantse isiqingatha sayo yonke iivithamini iqulethe chokeberry. Contra, okuye ezinye iinkcukacha ayinakuze ithelekiswe ne inzuzo. Berry zizityebi iivithamini A, C, P, iqela B (B9, B6, B2), novithamini E, beta-carotene, anthocyanins, tannins. Ukongeza, ubonelela iivithamini ezongezelelweyo kunye neeminerali ngezinto ezisisiseko, ingakumbi potassium, calcium, intsimbi, manganese, molybdenum, iphosphate kunye iodine.

Of umdla ukusuka kwindawo Ngenxa ngenzuzo kwezempilo efunyanwa aronia juice na. Anthocyanins kunye flavonoids kulo ngakumbi izihlandlo ezihlanu ukuya kwishumi ngaphezu ijusi cranberries, iiblueberries kunye ubobo. Ukongeza, juice aronia iqulathe ngaphezulu, ezifana antioxidants, polyphenols, iivithamini kunye neeminerali. Ezinye iingcali zikholelwa ukuba nga ngempumelelo ukunceda ekulweni umhlaza kunye nesifo sentliziyo. Aqolileyo iziqhamo chokeberry ziqulethe izixa ezikhulu phenols, tannins, flavonoids kunye anthocyanins. Ukusuka umhlaza flavonoids ngokutsha uyakwazi ukukhusela iseli equlathe chokeberry. Izimo, echazwe kwezinye imithombo ingxelo intsongelo ukunyusa i viscosity igazi, kodwa oku uyaphikisana enye idatha.

Phenols magciwane igazi, ukukhuthaza impiliso, ukususwa kwezinto ityhefu emzimbeni, ukunciphisa ukudumba kunye noxinzelelo oluphezulu kakhulu igazi, ukuphucula ukuthobela semithambo, ukuthintela odla zabo. Aronia (ngenxa yokuba ubuchule zigutyula enzima) iboniswe kwizigulane enesifo somdlavuza, yaye abo baye utyando okanye isifo ezintsonkothileyo. Inani elikhulu carotene iqulethe chokeberry. Contra, abathetha ngayo ekukwazini izinto eziqulethwe iziqhamo chokeberry, kungabangela egazi igazi, nayo umngeni namhlanje.

Yinto eyaziwayo ukuba ijusi okanye iti ukusuka chokeberry ekhuthazwayo nayiphi na ingxaki kwinkqubo yokujikeleza kunye noxinzelelo lwegazi. Ngokukodwa ke ziluncedo izifo ukudumba kwezintso, isilonda, isifo seswekile, migraine, ukopha lwangaphakathi kunye nezinye. Chokeberry kunempembelelo enkulu phezu umsebenzi wesibindi inyongo kunegalelo neutralization kwezinto ezinobungozi esibindini kunye nokubuyiselwa kwemisebenzi kakuhle. Xa ukudumba senyongo, imijelo duct senyongo sisiza chokeberry. Izimo ezinxulumene gastritis kunye isilonda esiswini kunye isilonda duodenal, ngoko (ngenxa umxholo ophezulu eziphilayo asidi), kuyimfuneko ukusebenzisa isilumkiso, njalo emva kokucebisana ugqirha nangaphandle exacerbations.