Borsch: izidlo caloric kwi embodiments ezahlukahlukeneyo

Igama le isophu yemifuno elingqingqwa, eyona nto iphambili yale nto leyo beet, mhlawumbe lithathwe Old Slavic "brsch" kokunyulwa parsnip - imifuno ezityiwayo, leyo walamba esetyenziswa ekuphekeni. Kamva, oko similise elithi "umhluzi". Umxholo osidingayo kule mbiza kuxhomekeke kwizinto ezininzi: kuqala kwiinto zonke, enoba isuphu esojiwe inyama okanye umhluzi yemifuno.

Ngokwemveli, borscht Ukrainian kugqalwa esityeni yesizwe. Nangona kunjalo, oku kulungile: ngeendlela okanye omnye ukho in Russian kwaye Belarusian kunye Polish, kwaye nkqu aseMoldova kunye Cuisine Lithuanian. Kuye ezahlukeneyo onokukhetha zokupheka - kukho ezifihlakeleyo phantse yonke mmandla.

abapheki Ukrainian ngokwemveli wabaleka isuphu kunye nomxube KFile utyumkile lard. Moscow Borsch, ngokutsho iresiphi kufuneka ilungiswe kwi umhluzi yenkomo, ukongeza, nje phambi kokuphela ukupheka, idityaniswa ham ithungwe ezinqunqiweyo. lesuphu Starolitovsky sipheke a ingumhluzi yenkomo nge ithambo, okunongwe ezigcadiweyo Bacon etshaya, bakhonza kunye ngamakhowa porcini. Ingumhluzi chicken, tucking agcadwe chicken imifuno bakhe ngamanqatha, ukulungiselela isuphu aseMoldova. Isiqulatho osidingayo of isuphu, njengokuba kucacile nkcazelo babo, ukuze babe eyahlukileyo eziphathekayo ukusuka osidingayo abatya, okanye "Ungayami" borscht, elithanda ilungiselelwe Inkosikazi mihla.

100 g Borsch kulungiselelwe umhluzi yemifuno, iqulathe ingabi ngaphezu kwama-50 kcal. Xa udibanisa iimbotyi, ukunyuka caloric ukuya 68 kcal / 100 g Njengoko borsch inyama okanye ithambo umhluzi, apho nani liphezulu kakhulu. Ngenxa yoko, isiqulatho caloric of borscht amanqatha - 98 kilojoules, borsch kunye amakhowa kunye uyawathena - 109 kcal. 100 g Borsch kwi eMoscow eziqulethwe 115,5 kcal, ingumhluzi iphekwe ithambo - 119 kcal.

Naluphi na uhlobo lokutya, cream ezimuncu, phezulu-osidingayo iba malunga 15-20 kcal. Ngoko ke impendulo yombuzo zazingaphi calories na kwi isuphu, uya kuba ezahlukeneyo, ngokuxhomekeke iimpawu yemini yokulungiselela eyongeziweyo lobeko yayo esetyenziswa iimveliso. Ukuba kuyimfuneko, ukuqinisekisa isiqulatho caloric of borsch, njengaye nawuphi na isitya, kukuvavanya isiqulatho osidingayo bako yawo ngokusekelwe ubunzima babo. Ngoko ukuze ubale njani calories ngesandla - kakhulu umsebenzi lenkathazo, ungasebenzisa le iinkqubo online ezikhethekileyo ezifumaneka kwezinye iisayithi zokupheka.

Nangona kunjalo, le izidlo osidingayo yokusebenza - oku konke oko kuyimfuneko ukuze bakuthathele ingqalelo abalandeli indlela yokuphila esempilweni. Nayiphi na, nkqu ukutya ephantsi ukutyeba nyama iphekiweyo (kwaye uninzi bonke - ithambo), broths yingozi enokwenzeka kwabo ni iingxaki nethe urate. izigulane enjalo kubalulekile ukuphepha ukutya eziqulathe purines, inyama ingakumbi ebomvu, ndibutyabeke ngomswane, intlanzi kunye neentlobo ezithile zemifuno (iitumato, iimbotyi, nangwevu kunye isipinatshi, ihlume Brussels kunye cauliflower), amakhowa. Ngexesha ukupheka, inyama kunye nentlanzi ukuya kwi-50% of purines akuzo zixhonyiwe umhluzi. Xa emzimbeni kukuninzi, ukuba engabangela uphuhliso nezifo kwaye mnandi - sifo, apho amalungu ezifakwe ziikristale of uric acid. It senziwa ngomzimba ngenxa purines, ngoko abo ukubukela impilo yabo, iyavakala ukupheka isophu abatya. Osidingayo nto incinane, ukusetyenziswa kakhulu uvalo.

Agaye yi imithetho isophu yemifuno iqulethe iindidi ezininzi zemifuno eziphucula umzimba kunye neetyuwa izimbiwa kunye neevithamini. Ukongeza, ukuba fiber eyiyo kususa izinto eyingozi emathunjini - buthi, nitrate, atom. Izithako of Borsch, ingakumbi beet, ilifa isiphumo choleretic, kunjalo le esityeni eboniswe cholecystitis kunye zeDyskinesia biliary. Ngelo xesha elinye inyathelo sokogonnym broths yemifuno linokukwenzakalisa izigulane pancreatitis ezondeleyo, eyenza i zisiba kwesi sifo. Gastritis ne asidi kufuneka zikhutshwe kwi menu umhluzi - osidingayo xa akunamsebenzi. Ngokubanzi, abo isifo phecana zesisu, nidle le isitya, kuphekiwe benyama okanye umhluzi ithambo, kunye nenguqulelo abatya, ngononophelo.