Elwe ioli Flaxseed: kunokuba luncedo emnandi

Ngaba uyazi ukuba bangaphi kukho ehlabathini kwezityalo amafutha yemifuno? Le zikajongilanga yemveli, eyenziwayo kunye imbewu zikajongilanga, kunye namafutha omnquma - umnquma kakhulu okumnandi Mediterranean namasundu, sisipho esivela iziqhamo umthi wesundu, neembotyi zivela zesoya. Ngaphandle - linseed luncedo ioli ukunciphisa umzimba, ukucocwa ephilisa umzimba, ukuba isongo izitya ezininzi, yaye izitya yemveli Russian, leyo silungiselela kwisithuba leNzila.

Yiloo nto ke ioli esetyenziswa yi abo babambelela indlela yokuphila esempilweni. Akumangalisi oku - kuba le nto uqulathe osisityebi unikezelo vitamin F ne A no-Omega -3 okunamafutha asidi. Oku kuluncedo kakhulu, njengoko athathe inxaxheba kwiinkqubo pathways emzimbeni womntu, ukulawula kubo, ukulawula kunye nokubuyisela kwimeko zokuphula kunokwenzeka. Lokufunyaniswa "ukuphazamiseka pathways" usenokuba kutshintshwa - kukusetyenziswa yeoli flaxseed, thatha yonke imihla 1-2 amacephe.

Iingcali zithi inani fatty kwioyile iflakisi kakhulu unako ukuba akhuphisane i "kumthengisi" uthandwayo izondlo ezahlukeneyo, iiminerali neevithamini - kunye nentlanzi. Eli nani kakhulu, kuba intlanzi ngowona mthombo wamandla ngokwasemzimbeni, ioli linseed ukunciphisa umzimba kwezi zalathisi ikude lee nkqu "elite" iintlobo red - trout kunye nesalmon.

Ukunciphisa umzimba nalo mba ilula, njengoko izazinzulu, zokudla bathi. Iikhosi experimenti ezininzi oko kwabonisa ukuba ioli iflakisi unako ukuba nempembelelo, engena umzimba, kunye namafutha omzimba sele efunde kulo, ngokwahlula nabo glycerol namanzi. Njengoko enye okanye ngaphezulu ephilayo ivela ngokukhawuleza, ngaphandle cluttering iphecana zesisu kwaye ningongezi wayedla ezingaphezulu. Ngenxa yoko, flaxseed oyile ukudla kuvala, alunywe amafutha betshisa ngexesha elifanayo kugqiba kwi eneji ebalulekileyo eziphilayo. Buthi, cholesterol kunye nebhodi iidiphozithi - kuko konke oku siya kukuphelisa indlela elula, ngaphandle kokuba, kakade, asiyiyo na incasa oyile flaxseed ezifana mnandi kakhulu.

Ukuze oku kube olusebenzayo luncedo, kuyimfuneko ukuba ukunyanga neziyobisi kwiyeza nangoku, kunye umthamo echazwe ngqo, indlela kunye nokufumana ukuthobela unyango. Thatha i oyile kufuneka kwinkqubo - itispuni omnye kwisidlo sakusasa - kuba ngekota yeyure phambi kokuba isidlo, kunye netispuni enye isidlo - ikota yeyure emva kokutya. Ngoko ke, kufuneka utye iveki, emva koko ungaqala ukuthatha ii-oyile imbewu yeflakisi ukunciphisa umzimba yonke imihla xa umthamo we amacephe amabini. Phakathi ngenxa iinyanga ezintathu iya kuba zibonakale, njengoko bathi, ukuba ngeliso lenyama - ubunzima kunye nomzimba volume nciphisa, lo mzobo uzuza imilo kunye umzimba uphela uye kwamnceda - iba anencasa iinwele shiny, bhetyebhetye kwaye zisempilweni - amalunga, singasathethi ke ecacileyo umsebenzi nzile iphecana zesisu.

Yaye ukuba uza kukuphelisa le wayedla extra ndandityebe - wokwenene okanye ibonakale, ioli flaxseed kusafuneka ibe endlwini. Alinako kuphela ukubuyisela impilo, ihlambuluke, kodwa incasa kunye zincedisana nasiphi isitya, nokuba na cereal, isaladi entsha okanye iitapile eziqhelekileyo ebilisiweyo. Kubalulekile nje ukukhumbula ukuba ezi izitya kufuneka egcwaliswe ioli ngokuyimfuneko fresh, kungekhona phantsi naluphi na unyango ubushushu. Kungenjalo, ithe incasa yawo nje kuphela, kodwa kwakhona isixa esikhulu izondlo, iivithamini kunye acids okunamafutha.