Nomnikelo Wonderful - beet kvass

Beet kvass wayesaziwa kumaxesha amandulo njenge unxano-esanelisa ethululwayo, kwaye nje amayeza. Ekuhambeni kwexesha lethu, buye indawo ekuphekeni, amayeza emveli kunye iintsomi.

Iimpawu aphilisayo kvass ibhitruthi ezazithandwa zokudla, Haematology, Move, nomchamo, kunye nenani zezinye iingcali. Oku basele aneevithamini siphande izinto ezifana iodine, zinc, manganese, nobhedu, nesinyithi.

Kwakhona ovelisa le zeBlack emfono ivela emzimbeni, lisihlambulule imithambo yegazi, nokuthintela ukuyilwa cholesterol, normalizes ezibilini kunye wesibindi, kwaye ovelisa le kwesanti ngamatye zezintso. Ukongeza, le kvass beet kwandisa uxinzelelo lwegazi, lwandisa haemoglobin egazini, amanqanaba ukulungelelana bacteriological kwisiqwenga zesisu, isoloko isetyenziswa kwisondlo umzimba.

Iindlela eziphambili yokupheka beet kvass: kongezwe Igwele kunye sentlama engenagwele, oko kukuthi indlela yokubola yendalo. Eyona ndlela iqhelekileyo kugqalwa ezingenagwele kvass. Ngenxa kvass ezinjalo enokusetyenziselwa iinyanga ezintathu, esongeza amanzi ukusa kumkhamo ukusetyenziswa.

Beet kvass - iresiphi ngaphandle ukongeza nagwele

Ukuze usilungiselele a kvass, kufuneka beet ebomvu isaladi iintlobo tha okanye isikwe imicu ezibhityileyo. Zalisa ilitha-3 ngqayi isiqingatha, galela itispuni yetyuwa kunye ugalele amanzi ekufuneka Yibilise kakuhle kwangaphambili kunye cool lobushushu egumbini. Amanzi kufuneka malunga 2 iilitha.

Bank kufuneka ukuba uzaliswe kakhulu, njengoko ngexesha lenkqubo yokubola kwi ubunzima ingqayi uza kunyuka. Nesigubungelo kungcono ukuba nesigqubuthelo kunye cheesecloth iqhina, agobe ngomaleko ezimbini. Shiya lo asile kwindawo efudumeleyo iiveki ezimbini, lokuvuthwa ngokupheleleyo. Nangona kunokwenzeka ukuqala ukuyisebenzisa kwisithuba seentsuku ezi-5, xa imiqondiso yokuqala yokubola ngohlobo amagwebu.

Okuze iresiphi kvass

1 kg beet atyabukile bomvu uyinqunqe ibe ngamacetyana ezingcakacileyo, bawafake lomiswa lezonka. Xa imbiza enkulu (ubuncinane 7 iilitha) ungalipheki beet neelitha ezi-5 zamanzi zide zithambe. Emva koko lokucoca ngokusebenzisa njengesisefo, cool lobushushu 35-40S uzidibanise izithako eseleyo: igwele, (50 g.) Irorho isonka (50 g.) Yaye neswekile (100 g.).

Shiya ukuze ijike kwindawo efudumeleyo iintsuku 2-4, emva koko sidiniwe yaye zipholile kwakhona. Le beet kvass elungileyo lokulungiselela isuphu ezibandayo. Ukuba ngaba unqwenela ukuba ungayisebenzisa njengendlela othululwayo, uze udibanise iswekile ukunambitha.

Ezi zidlo esekelwe kvass

izitya Russian, Ukrainian kunye Polish isetyenziswe ekulungisweni of isuphu abandayo beet kvass. Iresiphi hashe-based kvass ibhitruthi Kudala kwaziwa. Nje phambi kokuba asa ayiqulathanga iimveliso inyama. Ngokusisiseko, oko zilungiswe ehlotyeni, esebenzisa yemixoxozi luyacolwa zinqunqwe, iitapile ebilisiweyo, amagqabi kunye namaqanda. Galela imifuno kvass ukubanda wongeze ityuwa ukuba ukungcamla, cream ezimuncu, horseradish kunye lwemostade.

Kuba ukulungiselelwa Ukraine bakhetha kvass ibhitruthi beet ebomvu, nezibonda - ezimhlophe. Nokulungiselela le ukutya kwakunye asa, iitapile kufuneka kuphela indawo beetroot kuphekiwe, ya phezu grater irhabaxa.

Weight ulungiso ne beet kvass

Isigqibo ukunciphisa umzimba edudulela abafazi abaninzi ukuba ukwala ngqiqweni yeemveliso ebaluleke ngaphezu kwabo kukwenza okubi noqhekeko kwimpilo yazo. Kodwa ukusetyenziswa beet kvass kunciphisa kakhulu ubunzima, bambalwa abantu bazi.

Kufuneka kukhunjulwe ukuba onjalo indlela ukudla kunempembelelo luyingenelo kuzo zonke amalungu kunye neenkqubo yomzimba ababhinqileyo. Ulahlekelwa ubunzima extra ngenxa yokuhlambulula umzimba ityhefu, abuyisele iinkqubo yokucolwa kunye nesakhono ukuze batshise iiseli ngamanqatha. Ngexesha uqeqesho ubunzima, zokudla bakhetha kvass zilungiswe ngaphandle nagwele.

Ngethuba loqeqesho e umthambo, zama ukubuyisela amanzi exutywe kunye beet amanzi kvass xa om-1: 1. Le nothululwayo ukufumana amandla nangamandla, kuyanceda aqhumisele ngamanqatha kwaye normalizes inkqubo sentliziyo, nto leyo ebaluleke ngexesha ukwanda umsebenzi ngokwasemzimbeni.