Ubisi kunye oats ukhohlokhohlo: zokupheka amayeza emveli

Ekhohlela - oku nakanjani a reflex nokomzimba. Inokwenzeka njengomzekelo engenasizathu ukuba sikhohlele ukuze ukutsala ingqalelo nantoni kwaye bengaqondanga (into angangeni iphecana yokuphefumla angaphandle). Ngokusisiseko, lo mntu ivela njenge iliphawu sisifo esibi, njengokuba khohlo asinto sisifo elizimeleyo.

Xa unyango lwe ukhohlokhohlo abantu bazama ukwenza lula nje. Kodwa kukho ezinye iimeko apho unyango lwakhe mandatory na ngokucokisekileyo ngakumbi yaye olunzulu ndlela. Sithetha malunga ukukhohlela buhlungu, leyo egcina ingabi nguwe wedwa nivuke, kodwa kunokubangela ukugabha, kukhokelela ekubeni ukuhlaselwa sisifo sombefu, leyo lulodwa ingozi enkulu kwimpilo yoluntu kunye nobomi.

Ukulwa ukhohlokhohlo

Phambi kokuba uqale unyango, kufuneka amisele ukuba uhlobo ukhohlokhohlo kwi umguli, uze emva koko ukukhetha up phantsi amayeza kuye okanye amayeza womthonyama. Umgaqo irobhothi yonke kuthetha nxamnye ukhohlokhohlo owomileyo kukuba budodobalise reflex khohlo. Ukuba bronchi efunde elininzi phlegm, esi sixhobo kufuneka lula indlela yayo ephuma emzimbeni womntu. Kwakhona, amanye amayeza ijoliswe yokunyibilika netuwa inyumoniya, ie yesikhohlela. Ekuhambeni kwexesha lethu, kukho kakhulu ngendidi ezininzi iimveliso zonyango, nto leyo ngokungathandabuzekiyo uya kukwazi ukumelana nayo nayiphi na uhlobo khohlo. Kodwa ke phezu kwalo, kukho kwakhona eninzi amayeza intsomi ekulweni le uphawu. Ubisi kunye oats ukukhohlela, iresiphi leyo eza kunikezelwa kuwe ngezantsi, yenye yazo, yaye esi sixhobo lusebenza kakhulu.

Iipropati Iluncedo kakhulu oats

Le Usiko eyaziwayo kuluntu ukusuka kudaladala. Nakuba ke, abantu bafunda ukuba abazazisayo oats nje iimpawu wayo, kodwa amandla therapeutic. Ekubeni ingqalelo ukwakheka beenkozo, umntu ngoko nangoko ukuqonda isizathu sokuba isetyenziselwa iinjongo zonyango. Kubalulekile ukuqaphela ukuba i-oats best alwa kunye nokususwa ukhohlokhohlo owomileyo, leyo ngendlela yokungakhathali imele ingozi ngokwenene abantu.

Naziphi na iiresiphi, nto leyo ifakiwe oats, akakwazi ukuba naziphi Izimo, ngenxa yokuba kukodwa le mveliso kuluncedo kakhulu. Kukuba isici zakhe ngoku okanye basabele nawo. Oogqirha kunye zokudla bathi ukuba ukuqaliswa oats kwisidlo yakho yemihla ngemihla iya kukuvumela ixesha elide ukulibala malunga neengxaki ezahlukeneyo ezinxulumene ne iphecana zesisu. Isizathu soku izenzeko iienzymes eziluncedo zifumaneka wokudla. Benza njengoko arhente anti-ukudumba eludongeni ethunjini, isisu nomqala. Ukongeza, i-cereal uvelisa nempembelelo entle luvo yabantu. Nkqu kumaxesha amandulo, sobulumko odumileyo, noHippocrates wathi oats - njengendlela for ixesha elide.

Bayaphika yale theory kwaba ugqirha ogama Zhan De Saint Catherine, owayehlala eFransi. Ukuvavanya inkolelo ka noHippocrates, 'ukuba uyasela a decoction of oats izihlandlo ezithathu ngomnyaka. Eyona umdla kukuba uJean de Saint Catherine wahlala iminyaka elikhulu elinamanci mabini.

Iipropati Iluncedo ubisi

Ukusebenziseka zobisi kuba sivakele egadini. Le nto ayimangalisi, kuba sohlala kweli mveliso iqulethe zonke iivithamini kunye neeminerali ukuba ibalulekile ekukhuleni kunye nophuhliso omzimba womntwana. Kwakhona, kungakhathaliseki uhlobo ubisi (inkomo, ibhokhwe, ihashe) elungileyo kakhulu ekulweni njengomkhuhlane, ezifana nomkhuhlane okanye umqala obuhlungu. Ubisi kunempembelelo yinzuzo kwi wokugaya, njengoko kuphungula nefuthe elibi emzimbeni ukutya asidi, anetyuwa kunye nobushushu. Liyakwazi ukumelana heartburn, kunye noogqirha bakhe nekucetyiswa ukuba gastritis kunye nezilonda. Kodwa khumbula ukuba ubisi kunceda kuphela xa nomnikelo wakhe ngokucothayo kwaye SIPs ezincinane. Unako ukongeza into yokuba le mveliso, kwakunye oats, ususa kwaye omeleza luvo. Akukho abantwana Akumangalisi bayacetyiswa ukuba adle phambi ubisi lokulala kunye nobusi.

Ubisi kunye oats ukhohlokhohlo: iresiphi

Kukho iinketho ezininzi kuthetha ukhohlokhohlo yokupheka ngokusekelwe ubisi oats:

1. Ubisi kunye oats ukukhohlela, iresiphi leyo aleswayo wena ngoku, iphekwe ngokulula kakhulu, kwaye izithako kulo ithengiswa kuzo zonke iivenkile evenkileni. Kuya kufuneka iinkozo ze oats kunye nobisi, kungakuhle ukuba asinguye na ibhokhwe, nenkomo. Thatha inqayi nesiqingatha-ilitha kwaye ufake kulo oats. Ubisi kufuneka kanye ezimbini iilitha. Izicoci uthulule ubisi kunye oats kwisikhongozeli enye uze axutywe kakuhle. Ubunzima eliphuma uthumele ngokuhlamba kwamanzi nilishiye libe iiyure ezintathu. Emva kokuba kudlule ixesha, umhluzi, susa lakubalela kwaye ubunzima ngayo. Thatha ubisi ezifunekayo kwisiqingatha indebe yesiqhelo kahlanu ngosuku imizuzu engamashumi amathathu phambi kokuba atye. Esi sixhobo kuhle kakhulu ukuba balahle ukhohlokhohlo owomileyo.
2. Ubisi kunye oats ukukhohlela, iresiphi leyo ngoku kuthiwa thaca ukuze bakuthathele ingqalelo, kukhuthazwa abo bantu abaphethwe kakhulu, ekhohlela ixesha elide. Ukulungiselela amayeza kufuneka iilitha ezimbini zobisi lwenkomo; imina aphathwe neenkozo nobusi oat, leyo zingongezelelwa nanjengokuba oyifunayo. Ngaphambili ucocwe neembotyi zipulwe kufuneka zifakwe zomdongwe. Emva koko bazizalisa ubisi lwenkomo wonke. Bazaliswa ubisi kunye neenkozwana zomdongwe iseti ukuba abayi kwindawo eziko iiyure ezimbini. A imfuneko ubushushu ephantsi ngaphakathi eziko. Emva kweeyure ezimbini, susa ubisi ezikweni, uwaphalazele, esebenzisa igozi, nto leyo amiliswe ngaphakathi ngomaleko ezimbini. Ubusi idityaniswa ngaphambi nje ukuba usebenzise malunga enye icephe. Thatha enye indebe umhluzi ebusuku

Oats kunye nobisi ukhohlokhohlo: a zokupheka a thermos

Ukulungiselela le ukumnika kuwe Kufuneka malunga ezimbini esutywe oats (kufuneka ibe ese exolweni) kunye iiglasi ezimbini zobisi lwenkomo. Okokuqala kufuneka ubilise ubisi kunye eshushu bawagalele thermos. ngeengxam ezabe zidliwa oat kunye pre-pula ngamanzi etephini abandayo ongeze kwindawo thermos ukuba ubisi. Vala isiqulathi nilishiye libe iiyure ezintlanu okanye ezintandathu. Icebo lokucoca ulwelo imfuno ukumnika kuphela ubungakanani tu. Zonke iziqulatho thermos kufuneka asele ebudeni bemini ukuze isiqingatha sekomityi nobisi ashushu wamshiya thermos ixesha elide (malunga namashumi amabini iiyure), kuyaphela ihlwili. Le ndlela iyasebenza abantu excruciates yomoya.

Indlela abantwana

Ukuba umntwana wakho egula, kuya kuba kuyindlela ephumelelayo oats kunye ubisi khohlo. Indlela abantwana elandelayo. Uya kudinga ilitha enye ubisi lwenkomo (ibhokhwe kuba amanqatha kakhulu kwaye incasa ethile) kunye iglasi oats unpeeled. Xuba ezi izithako isitya ubeke enye ngomlilo. Zisa ku kwethumba uze ushiye ziphila malunga nesiqingatha seyure kwi umlilo omncinane. Ngenxa yoko, kufuneka ufumane imali encinci yobisi, nto leyo eya kuba umbala ukukhanya omdaka. Umhluzi iqhume ngayo yaye umntwana wakho icephe kathathu ngemini.

Indlela multivarka №1

Kunye nophuhliso lobuchwepheshe ezintsha kunye neendlela eziguqukayo zokupheka izixhobo zokupheka ezithandwayo. Ukuze ukupheka oats kunye nobisi ukhohlokhohlo iresiphi multivarka licebisa ukuxuba iikomityi ezimbini iinkozo pre-ndahlamba yaye kwalungiswa kunye nemveliso cow, yawo, kufuneka iikomityi ezintlanu. Cwangcisa i "icima" mode iiyure ezine. Emva kweli xesha, abahluza umhluzi. Kufuneka athathe ungatyanga isiqingatha seyure phambi kokuba ityiwe iglasi. Impilo umhluzi ziintsuku ezintathu, emva koko intsalela kunokwenzeka uthulule nje.

Oats kunye multivarka ubisi. iresiphi №2

Njengoko usazi, i-oats kunye nobisi umntwana ukhohlokhohlo multivarka iphekwe kakhulu nje. Sinikezela esinye iresiphi. стаканами коровьего молока. iikomityi ezimbini ngeengxam ezabe zidliwa oat wahlamba exutywe beekomityi ezine ubisi lwenkomo. On multivarka set "icima" imo uwukhalise iiyure ezintathu. Icebo lokucoca ulwelo umhluzi ngenxa. Umntwana kufuneka inikwe ukuba basele ikomityi kuphela kwisinye kwisithathu phambi izidlo. Unga kwakhona kwakheke decoction ngayo imali encinane yobusi okanye iswekile ukwenza mnikeze kid ngcono.

Iresiphi eziko

Kufuneka uyipheke oats kunye nobisi ukhohlokhohlo? Iresiphi eziko lula umsebenzi wakho. vele kangangesandla zeesiriyeli uyifaka kuselukhambeni kunye nemveliso imazi sele eshushu ngayo. Kuba ngenye imini zonyango ubuya kuba anele lwalunye ukhamba ubisi. Beka ipani eziko kuba kanye iyure enye. Icebo lokucoca ulwelo umxube yesiphumo kwaye uthabathe emini icephe. Ungaya apho ongeze ubusi ukuphucula Ubumandi.

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Ngokutsho izimvo ezininzi, i-oats kunye nobisi ukhohlokhohlo abantwana kukuvumela ukuba ixesha analo lifutshane ixesha ngaphandle umonakalo ukunyanga ukukhohlela, kunye nokuphucula nezifo. Umphumo waba sele kubonakala emva ngenye imini isicelo sale iyeza intsomi. Kodwa oats amasi evela iimpendulo ukhohlokhohlo baby akukhuthazwa ukuba zisetyenziswe kuphela emva kokubonisana nogqirha wakho ukuze aphephe iingxaki ezingeyomfuneko. Njengoko abazali, abanye abantwana bayaliwa olunye okanye kwelinye icandelo beziyobisi, kwaye kufuneka nezinye iziphumo ebezingalindelekanga.

Izimo

Ngenxa yoko, Izimo kusetyenziso kunye nokusetyenziswa kwemali loo nto. Kodwa ukuba wena okanye umntwana kukho ukwanda ubuntununtunu nobandlululo ukuya njengenye yeekhomponenti (umzekelo, lactose okanye casein), ngoko ukuba kunjalo kubhetele ukuba ukuthatha imingcipheko kwaye ukonwabela ezinye izinto zokupheka. Kwakhona, ezinye enzayim zifumaneka ubisi, abanye abantu baxabane namachiza okanye nezidlo ezithile, ezifana ukurhawuzelela, irhashalala, ukuba bomvu, ukugabha. Ukuba umntu uneempawu ezinjalo emva kokudla iimveliso zobisi, ezi zokupheka kuyathintelwa ukuze zisetyenziswe. Kubalulekile ukuba ihlale engqondweni into yokuba, nangona nohlolo ezilungileyo uvavanyo sexesha, kungcono phambi kokuthatha izisombulubo abantu ukuba udibane nogqirha wakho. Kukwacetyiswa kwakhona ukuba ukubukela ngokusondeleyo amayeza akho emveli kunye amayeza emveli akukho ngquzulwano ngendlela enye kwenye, kodwa kunokuba ezihlobeneyo enye kunye iipropati zabo amayeza.