Zucchini iyabiliswa kunye neminqathe kunye itswele: iinketho ezine ukutya okuphekiweyo

Xa squash zasehlotyeni ingakumbi ibango labo bonke abakukhathaleleyo inani lazo. Oku imifuno benawo ukuba osidingayo 23 kcal kuphela 100 grams nganye. Xa pubs ziqulathe iityuwa ezimbiwa, normalizing ukutya; potassium, kuphucula umsebenzi intliziyo; antioxidants, anti-ukwaluphala kunye nezinye izinto eziluncedo. Ngamalungiselelo abo kufuneka ikhunjulwa into yokuba uninzi iivithamini agcinwe kwi imifuno yathamba, kweli cala ithanga, ungongeza iminqathe, amatswele, iitumato, iitapile. Ukungcamla izitya inzuzo kuphela koku.

Nokudla iresipi: zucchini yathamba kunye iminqathe, itswele eliluhlaza

Ukuze asindise zonke iivithamini luncedo eziqulathwe pubs, phambi kokuba icima kufuneka okuphekiweyo eziko kwi izidanga 190-200 imizuzu-25. Ngeli xesha, u usike itswele kunye itumata, tha iminqathe. Imifuno agcadwe ioli ngolandelelwano ethile. Okokuqala, silungiselele namatswele, ngoko iminqathe kunye yetumato.

Ephekwe squash evela eziko nokususa kuselukhambeni kunye neminye imifuno. Imizuzu yonke kunye phantsi isiciko malunga 15 imizuzu. Kwinqanaba lokugqibela afefe zokupheka kunye nemifuno eluhlaza. zucchini iyabiliswa kunye iminqathe kunye itswele ezinokubonelelwa, kwaye ashushu nabandayo.

Zucchini yathamba tumato

Dish okuphekiweyo le ndlela inokuba lokuqala okanye isetyenziswe njengendawo sauce. Ukuze wenze oku, zucchini, iitumato, iminqathe, amatswele, yathamba ubuncinane ngeyure kwi abile, kufuneka usile e blender.

Inyathelo by ukulungiselela inyathelo:

1. Iitumato (8 iiPC.) Blanch: kubenza ukusikwa limise ukusuka phezulu koko ithotywe imizuzu embalwa emanzini abilayo, ngoko emanzini abandayo badlule.
2. Susa isikhumba iitumato, ngoko ke kufuneka ukuba iziqwenga amancinci kunye isityu de kwithenda sisitya eyahlukileyo.
3. Ngumnquma (iiyure ezi-2. Amacephe) Qhotsa KFile (3 wave) netswele de ecacileyo, malunga 7-8 imizuzu. Yongeza iminqathe, iseleri, iitumato, tomato paste (1 tbsp. Spoon), amagqabi nebheyizile, oregano 1 itispuni ityuwa nepepile. Ibila imifuno phezu abile kangangemizuzu engama-45.
4. Emva kwexesha elithile, nowezojiweyo ngepani kunye nemifuno ungaphindi ezinqunqiweyo zucchini ezinkulu (2-3 iiPC.). Ibila imizuzu engama-20.
5. Dish ukulungele "ukuphumla" imizuzu eli-10, yaye ezinokubonelelwa. Ukuba kuyimfuneko, usile in blender.

Iyabiliswa zucchini kunye neminqathe kunye anyanisi cream sauce

Ngokuba lo isidlo kufuneka ezinjalo iimveliso: zucchini (0.5 kg), itswele kunye iikherothi, a amacephe ambalwa cream, igalikhi (2 Amazinyo), parsley (okanye nayiphi na eminye imifuno), ityuwa, ipepile neoli ngembiza.

Imifuno Peel. Sika zucchini zibe iityhubhu, iikherothi coarsely nothango lwaso, usike itswele kunye nekonofile. Qhotsa itswele kuqala, ongeze isahlulo iminqathe kunye zucchini. SeTyuwa, ipepile ubaphekele kunye imizuzu eli-10 imifuno. Xa zucchini ziya kuba ithambe ngokwaneleyo, yongeza cream nesosi ebabayo (cream ezimuncu, imifino negalika). Sibile, wazigquma imizuzu 10-12 ngaphezulu. Susa lakubalela, nolinika "abanye" imizuzu eli-15.

squash iyabiliswa kunye womnqatha ze itswele kwi cream ancedwe njengosula isitya kwicala ukuya inyama okanye njengosula isitya esahlukileyo.

Zucchini braised kunye iminqathe, amatswele kunye iitapile multivarka

Upheka imifino e multivarka yenzeka "ucimayo" indlela. Apha ke musa iqatsele ubushushu ephakamileyo, yaye ngokucotha antshwenyile kangangeyure, lo gama kugcinwe onke amancedo iivithamini.

I-zucchini iyabiliswa kunye neminqathe kunye namatswele, ukongeza izithako ngasentla, yongeza amatswele 2 iitapile, iitumato, igalikhi (2 cloves), kwakunye neminye imifuno ozikhethelayo (amakhowa, iseleri, iimbotyi eziluhlaza).

Squash neetapile isikwe iityhubhu ezinkulu, itswele kunye itumata - ezincinci, iminqathe - amakhonkco. Yonke imifuno ezidityaniswe isitya Multivarki. Kufuneka Kukho ukongeza oli yemifuno (nayiphi na, 2 tbsp. amacephe) kunye iglasi umhluzi emifuno (ukuba lingatshintsha amanzi abilayo). Ukupheka ixesha mode iyure-1 - "ucimayo". Emva kokugqitywa ukulungiselela isidlo e multivarka ushiye eminye imizuzu eli-15.