Courgettes: zokupheka usuku ngalunye

Zucchini, ithanga isihlobo ekufutshane, kwi XIV weza eYurophu evela eMelika, apho luthe lwahluma kangangeenkulungwane le amabutho amaNdiya, awayekhuphe kuye, kunye neembotyi kunye ingqolowa, yayigqalwa isidlo esikhulu. EYurophu, i-squash zakhula emiyezweni ngezityalo, kunye nembewu kuphela esetyenziswa njengokutya.

Ukuqalisa ukususela yentselo ngenkulungwane XVIII twa ejikeleza lweMeditera kwaye iqala ukuba bancedisane asetyenziswe amakhitshi eentlanga ezininzi. Zucchini zokupheka zahlukahlukene kakhulu, ingakumbi bathandiweyo abavela. Bona ezabalazela kakuhle nokukhuthaza kukhuthaza cholesterol kunye nezinto ezahlukeneyo ityhefu.

Bona inezinto ezininzi zengqo- ezifana iiproteni, amafutha, ii-asidi eziphilayo, potassium, calcium, ubhedu, iphosphate, kunjalo iiresiphi zucchini ziluncedo kakhulu kubantu abadala ukubandezeleka zizifo emathunjini, zezona iimveliso kakhulu ifanelekileyo.

Le imveliso yokutya emangalisayo yaba yinxalenye yokutya edume uBruce Janner, ukuvumela ukuba ukuncipha. Courgettes zilungiselelwa ngeendlela ezahlukeneyo: kokuba eqhotsiweyo, zosiwe, yathamba, yenza caviar, ezinkonkxiweyo zifakwa.
okumnandi kakhulu zucchini ngetyuwa zokupheka ulula.

5 kg courgettes kufuneka iintloko ikonofile ezimbini iingcambu horseradish kunye namagqabi currant abamnyama kunye cherry ezintathu. Kuba ukulungiselela anetyuwa ilitha yamanzi nganye ithathwa amacephe isiqingatha yetyuwa. squash Young uyinqunqe ibe ngamacetyana ezincinane, iingcambu horseradish banqunyulwe zibe ngezithandelo negalika badlula-ndaba.

ityuwa Zucchini kwi emcaba lwawo, nto leyo ibekwa kwi emazantsi isiqingatha horseradish isahlulo, igalikhi, amagqabi currant ne cherry. Inxalenye eseleyo igutyungelwe elibhalwe ngokuqhelekileyo nasebulawini into a courgettes embizeni ze ugalele amanzi anetyuwa eshushu. Ukuze squash akuthethi zidade ngaphezulu ukuba abeke idyokhwe, ngoko imbiza kuyimfuneko ukubeka kwindawo epholileyo iintsuku ezintathu. Ke zucchini shift zibe iingqayi zintsholongwane, kwaye anetyuwa wathulula prokipyachonnym roll.

Awukwazi upheke zakhutshwa kwaye yonke ityuwa zucchini iiresiphi leyo nayo ilula kakhulu. Ukulungiselela 10 kg zucchini ngetyuwa athathiweyo-15 kg iziqhamo, ubukhulu apho ayidluli neesentimitha ezili-10. Nedile celery kufuneka uthathe kwi imina leyo, imfuno enye, netyuwa. Ikonofile kuthathwa kancinane ngaphantsi - grams ezimakhulu mathathu, nakrakra pepper cayenne - 100 grams. Ukongeza isongo ngezixa ezincinane ukongeza amagqabi currant, cherry kunye horseradish.

Lungisa zucchini, kwaye le ndlela ayenzelwanga ukuba zokugcina ixesha elide, ngolu hlobo lulandelayo: isithelo icocwe of inflorescences kunye iindiza, hlamba kwaye blanch imizuzu emibini. Iingqayi ukulungele zibekwe courgettes kwaye shift imifuno enuka kamnandi kunye nobulawu, zinqunqwe laziinyama ezincinane iisentimitha ezintlanu ubude. Iipepile, obomvu ngcono, wonqanyulwa, kwisiqingatha. Iingqayi egcwele bathulula ngenyameko ngamanyondololo anetyuwa abilayo, wayifulela ezineziciko kunye ayafukanywa ubusuku lobushushu igumbi. Emva koko uthathe iibhanki kwindawo epholileyo usuku okanye iintsuku ezimbini, ze emva koko ungawatyumzi zikulungele ukusetyenziswa.

njengefama ukupheka squash caviar, ngaphantsi kubo ivuthwa jam. Zingakotshwa abotshwe okanye upheke nje eziko. Umzekelo, ukuba nesidlo uyakwazi ukulungiselela iresiphi zucchini zosiwe kunye netshizi. Ukulungiselela le isidlo uya kufuneka ubuncinane ngeyure.

zucchini ezimbini eziphakathi, uyinqunqe ibe ngamacetyana ezicekethekileyo, kufuneka uthathe 100 grams samasi kunye eyemayonnaise kangangoko. Incasa kuthathwa itswele, idile, umxube imifuno Italian, umhlaba ipepile emnyama kunye netyuwa. Ya ku sisi ya ocoliweyo, ugalelwe eyemayonnaise, itswele isikwe iityhubhu, imifuno luyacolwa awunqunqe.

ngaphambili esityeni baking ugcobe. kuhla elibhalwe zucchini zakhutshwa, ngoko ngomaleko itswele, afefe imifuno, ityuwa abole zalisa inwebu sisi imayonnaise.

Ngoko yonke into iphindwe kude kungabikho zucchini. Form wayifaka eziko 180 degree osuke upheke malunga nemizuzu mane. Esityeni ogqityiweyo lupholile kancinane, afefe idile luyacolwa zinqunqwe bakhonza phezu kwetafile. Yiba nomdla wokutya!